Iron 97 Strength & Rehabilitation

Iron 97 Strength & Rehabilitation We offer physical therapy, kinesiology, barbell strength training and small group training services.

Your physical strength is the most important determining factor in your health, performance and function - we will show you how strong you can be.

06/09/2026

Are you breathing properly when you lift? 🤔💪

This is one of the more common questions we hear from clients beginning their strength-training journey.

Proper breathing can improve stability, performance, and safety during your lifts. At Iron 97, our physiotherapists and kinesiologists teach the correct techniques while guiding customized strength programs for all ages and fitness levels.

Send us a message or book an appointment through our website to start getting stronger and living better 💪✅


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Iron 97 Strength & Rehabilitation Services:
Physiotherapy
Kinesiology
Registered Massage Therapy
Strength Training Sessions (1-on-1 or Small Group)

📞416-672-0119
✉️[email protected]
📍25 Edilcan Drive, Unit 10A, Concord, ON, L4K 3S4
🌐www.iron97strength
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06/03/2026

Ever wonder why people hold their breath when lifting heavy weights? 🤔
It's called the Valsalva Maneuver 🏋️ a breathing technique that helps create stability and support through your core, allowing you to generate more force and lift safely.

At Iron 97, we teach proper lifting mechanics and create customized strength plans to help you get stronger, move pain-free, and stay injury-free. 💪

Message us to book your initial assessment and start training smarter.

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Iron 97 Strength & Rehabilitation Services:
Physiotherapy
Kinesiology
Registered Massage Therapy
Strength Training Sessions (1-on-1 or Small Group)

📞416-672-0119
✉️[email protected]
📍25 Edilcan Drive, Unit 10A, Concord, ON, L4K 3S4
🌐www.iron97strength
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05/25/2026

Iron 97 Blooper Reel 🎬😂

Proof that filming content is never as smooth as it looks online 😅
We’ve had a lot of laughs making these videos, and we appreciate everyone who’s been watching along with us.

Let us know in the comments which video has been your favourite so far, and what type of content you want to see more of next!


_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Iron 97 Strength & Rehabilitation Services:
Physiotherapy
Kinesiology
Registered Massage Therapy
Strength Training Sessions (1-on-1 or Small Group)

📞416-672-0119
✉️[email protected]
📍25 Edilcan Drive, Unit 10A, Concord, ON, L4K 3S4
🌐www.iron97strength
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

05/21/2026

Is There Such a Thing as Too Much Stretching? 🤔

A lot of people come to us constantly stretching tight muscles, only to feel temporary relief. But in many cases, the issue isn’t that the muscle needs more stretching, it may actually need more strength. 💪

Muscle tension can come from both contraction and overstretching. When a muscle stays in a weakened or lengthened position, stretching it even more may not solve the root problem. Strengthening the muscle can help bring it back to proper function and reduce tension long-term.

If you’re tired of chasing short-term relief, it may be time to focus on building strength the right way. At Iron 97, every rep is coached with purpose so you can move better, get stronger safely, and address what your body truly needs. ✅

Visit our clinic and let’s assess what’s really causing your pain.

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Iron 97 Strength & Rehabilitation Services:
Physiotherapy
Kinesiology
Registered Massage Therapy
Strength Training Sessions (1-on-1 or Small Group)

📞416-672-0119
✉️[email protected]
📍25 Edilcan Drive, Unit 10A, Concord, ON, L4K 3S4
🌐www.iron97strength
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

05/13/2026

How to know if you're lifting heavy enough 💪

If your workout feels like cardio… you're probably not lifting heavy enough!
Strength training isn’t about just moving. The real progress happens when you challenge your muscles with the right load.

At Iron 97, we build customized strength plans so you can train smarter, get stronger, and move pain-free.✅

Ready to get stronger? Message us to book your initial assessment today!


_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Iron 97 Strength & Rehabilitation Services:
Physiotherapy
Kinesiology
Registered Massage Therapy
Strength Training Sessions (1-on-1 or Small Group)

📞416-672-0119
✉️[email protected]
📍25 Edilcan Drive, Unit 10A, Concord, ON, L4K 3S4
✅ Insurance accepted
🌐www.iron97strength
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

💪🏼 OPEN HOUSE AT IRON 97 ✨ THIS SATURDAY, MAY 2, 2026 1-4PM Ready to get stronger, move better, and see what Iron 97 is ...
04/30/2026

💪🏼 OPEN HOUSE AT IRON 97 ✨ THIS SATURDAY, MAY 2, 2026 1-4PM

Ready to get stronger, move better, and see what Iron 97 is all about? This is your chance to tour the facility, meet the team, and learn how we can help you reach your goals.

Send us a message to reserve your FREE admission.

What to expect:
⭐️ Live demos
⭐️ Q&A with the team
⭐️ Food & refreshments
⭐️ Games and giveaways

Current Iron 97 clients: We’ll also have an exclusive event-only deal available for you!

Bring a friend and come check us out. We look forward to seeing you there!

04/29/2026

If you're feeling back pain from deadlifting, you're doing it wrong! ❌

Here are a few tips to help you perform a proper deadlift and move more efficiently. There are many ways to adjust your technique and program your deadlifts so they work better for your body and training goals.

If you’re struggling with deadlifts or feeling pain when you lift, come to Iron 97. We’ll help you improve your form, build strength, and deadlift with confidence. 💪

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Iron 97 Strength & Rehabilitation Services:
Physiotherapy
Kinesiology
Registered Massage Therapy
Strength Training Sessions (1-on-1 or Small Group)

📞416-672-0119
✉️[email protected]
📍25 Edilcan Drive, Unit 10A, Concord, ON, L4K 3S4
🌐www.iron97strength
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

04/22/2026

From living with daily pain to finally walking pain free. 💪

Mila’s journey is one we always come back to when we need a reminder of what’s possible. When she first came to us, she was dealing with an injury along with ongoing pain from everyday life and aging. Through a personalized approach, we helped her recover from the injury while also building strength and improving the way her body moves for the long run. Seeing her now living her life without pain is exactly why we do what we do.

If you’re dealing with something similar, we’d love to help. Come visit our clinic so we can assess what your body truly needs. ✅

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Iron 97 Strength & Rehabilitation Services:
Physiotherapy
Kinesiology
Registered Massage Therapy
Strength Training Sessions (1-on-1 or Small Group)

📞416-672-0119
✉️[email protected]
📍25 Edilcan Drive, Unit 10A, Concord, ON, L4K 3S4
🌐www.iron97strength
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

04/14/2026

Myth: Weight Lifting Stunts Your Growth ❌

This is a very common misconception. Proper resistance training, even for children and teens, does not damage growth plates or hinder height. Instead, it improves bone density, strengthens muscles, and reduces the risk of injury when performed with proper form and supervision.

At Iron 97, our physiotherapists and kinesiologists carefully design and guide strength programs for all ages. Send us a message or book an appointment through our website to start getting stronger and living better 💪✅


_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Iron 97 Strength & Rehabilitation Services:
Physiotherapy
Kinesiology
Registered Massage Therapy
Strength Training Sessions (1-on-1 or Small Group)

📞416-672-0119
✉️[email protected]
📍25 Edilcan Drive, Unit 10A, Concord, ON, L4K 3S4
✅ Insurance accepted
🌐www.iron97strength
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Address

10A-25 Edilcan Drive
Vaughan, ON
L4K3S4

Opening Hours

Monday 12pm - 8pm
Tuesday 8am - 6pm
Wednesday 9am - 8pm
Thursday 8am - 6pm
Friday 9am - 8pm
Saturday 8am - 12pm

Website

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