08/20/2026
Day 28 of Nourishing Ellie✨
My favourite foundations for breaking free from burnout!
Burnout/Functional Freeze/Adrenal Fatigue are things I have a lot of personal experience with and experience with helping clients break free from!
The first step is always assess with deep curiosity, what caused this?
And while we address the root causes, it is important to remember the simple things that create the foundation for deep healing:
1) Move your body in a way that feels good and challenges you without pushing your system too far
2) Increase protein and fibre sources - protein helps curb cravings, balances insulin, and provides the amino acids you need to regulate your neurotransmitters.
Fibre helps in blood sugar regulation and a healthy gut microbiome to metabolize cortisol and lower inflammation.
3) Sunshine to regulate your cortisol (sleep-wake cycle) and grounding your body with the earth, lowers inflammation and helps you feel centred
4) Liver & Gallbladder Support - Your liver is responsible for over 500 functions including processing and metabolizing hormones like excess cortisol, estrogen and testosterone. It’s also the main conversion site for Thyroid hormone T4(inactive) into T3 (active).
5) Have fun! Burnout makes you want to hide away, retreat, and rest as much as possible. And while restorative rest is important, connection, laughter, and play are what teach your body it is safe to shift.
You are seeing this because you are FINALLY ready to get out of burnout.
I know how you feel and I’m here to guide you.
The only thing you’ve been missing is the right support.
Send me a DM and let’s get started
