Together In Light

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Together In Light Confronting burnout by inspiring unwavering sustainable care one helping professional at a time. Stop struggling with overwhelm, anxiety, depression and loss.

Navigate life's difficulties with ease. Proven holistic nurse coaching practices based on the science and skills of nursing and the wisdom and practices of holistic nurse coaching. Integrating both eastern and western models, builds essential tools needed to tackle life's many difficulties with ease. How do I know these are proven? I have used them myself to navigate my compassion fatigue, PTSD, depression, grief and death of my Dad. I help you gain control of your life, emotions and health with specialized holistic nurse coaching and support that gives you the tools to build confidence and thrive. Stop struggling with anxiety, depression, overwhelm, loss, and start building skills and tools that help you gain control of your life and health. Integrative practices help build a new foundation that helps you get and stay anchored in our daily lives, no matter the difficulties we may face. Have tools to use anytime, anywhere to calm you when stresses arise. Kerensa has been an RN since 2005 with certification in Hospice Palliative Care Nurse through the Canadian Nurses Association (CNA 2014). Other certifications include Grief support counseling, Holistic Nurse Coaching, Advanced Emotional Freedom Technique , Reiki, and Compassion Fatigue. I look forward to working with you and helping you navigate life's difficulties. In Light,
Kerensa Pidwerbeski RN, CHPCN(c), CGSC, CCHNC,CCFP
Advanced EFT Practitioner, Level 1 Reiki Practitioner

11/05/2026

How do I stop over thing everything? 🧠

Ever replay a conversation 15x, plan for situations that haven’t happened, or feel like your mind won’t shut off?

Sometimes overthinking feels like problem solving. Other times it keeps us stuck in a worry cycle.

Try this EFT tap along and notice if anything shifts.

💚 Think Deeper: what am I afraid might happen if stop overthinking?

You don’t have to figure everything out today!

11/04/2026

Day 7 The Cravine Experiment 🍫🥔🍬

Well well well look who has officially stopped calling. The chips! 🛑

7 days of using EFT to work on my own personal Peace Procedure tapping on cravings has been super cool 😎

And today?
🥔 no craving for chips
🍫 no to the chocolate
🍬 no to sweets
🫖 no tea either
💚No craving today 💪🙏

Here is what made the week so fascinating.

It wasn’t just about the snacks.
Explored emotions, old stories and beliefs that may have been contributing to these cravings.

Sometimes there is more underneath a craving than we realize.

Did EFT help? My experience this week sure has me curious 🧐 and given me some more stuff to keep using this self help tool.

My biggest take away this week. It’s not always about willpower. It’s about getting underneath the behavior.

Will this have lasting effects? We will see. If I need to use EFT to support this, I sure will. For now I am happy with the little experiment and the shifts I noticed for myself.

👇Have you been tapping along?
What snack has been calling your name?

11/03/2026

Day 5 Tapping on food craving.. wait I want tea? What is going on 🍫🥔
Have you been noticing the shifts with me?
Started as a craving for chips
Moved to craving for chocolate
Moved to sweet and salty and some candy
Moved to a cup of tea 🫖
Shocked me today. Tea it is.

Love how the use of EFT shifts
The intensity has decreased
The want for something totally different
Like a warm cup of tea and a sweet memory of quiet time with my Gran.

The experiment is getting interesting! 🤔
I’ve started uncovering emotions and memories around food. Battle of will@powers both mine and with an adult and sense of loss of control and taking back power.

Fascinating little experiment!
I am curious to keep exploring ✌️

👇Have you noticed cravings changing when you explore the emotions underneath them?
😋

11/02/2026

Day 5 Tapping on craving for sweet and salty

11/02/2026

Day 4 Tapping on Craving

11/01/2026

Anxiety? Do this on repeat for relief✌️

11/01/2026

Anxiety? Try Bilateral Foot Pedaling

10/31/2026

Day 3 Started tapping on potato chips and ended up in my childhood 🙃

10/30/2026

Day 2 tapping on cravings

10/29/2026

Craving chips? Tap along with me!

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Vegreville, AB

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