Kalyna Country Primary Care Network

08/04/2026

Summer gets busy, but nourishing your body doesn't have to be complicated. ☀️

Keeping a few easy, nutritious snacks on hand can help you stay energized between meals and make it easier to meet your nutrition needs.

Try these nutrient-rich snack swaps:

🍓 Swap candy for fresh fruit
🥕 Swap chips for veggies with hummus or tzatziki
🥤 Swap sugary pop for plain or flavoured sparkling water
🍪 Swap cookies for apple slices with peanut butter or a handful of nuts

What are your favourite healthy snack swaps?

07/30/2026

Looking for a healthy way to spend a summer day? 👟 🌳
Getting outside is a great way to move your body, reduce stress and reconnect with nature.
If you're looking to explore somewhere new this summer, Parks Canada is offering free admission to all national parks (including Banff National Park), national historic sites and national marine conservation areas from June 19 to September 7 through the Canada Strong Pass initiative!

07/30/2026

Town of Vermilion Town of Daysland Town of Tofield Town Of Vegreville

Take Charge of Your Health—From Home!
Did you know you can now monitor your health from the comfort of your home? Our Home Health Monitoring (HHM) program helps you track conditions like diabetes, high blood pressure, and more—right from your living room.
Even better? We have a grant-funded program that brings diabetes education directly to your home. Whether you're newly diagnosed or managing long-term, our team is here to support you with tools, training, and personalized care.

For more information visit: https://kalynapcn.ca/your-health-at-home/

📞 Call 1-800-370-1697 to ask your Primary Care Provider about enrolling today.
📍 Available through Kalyna Country PCN and partnering clinics.
💙 Empowering you to live well, at home.



Town of Vermilion Town of Daysland Town of Tofield Town of Viking Town of Mundare Town of Killam Town Of Vegreville Vegreville Family Clinic

07/30/2026

🌟Supporting Our Communities 🌟

Hi, my name is Samantha Giegold. I’m a Community Support Navigator(CSN) with Kalyna Country Primary Care Network.
📍 Town of Tofield
I help patients find their way through the healthcare system. I connect them with services, answer questions, and help them get the support they need.
I also help with everyday challenges that can affect health, like money concerns, limited support, and trouble accessing services.

✅ No referral needed – self‑refer
✅Free program
✅Personalized support for setting goals
✅Available across all KCPCN communities

If you think a Community Support Navigator could help you or someone you care about, talk to your family doctor or contact your local PCN clinic to learn more.

📍Support close to home—wherever you live in our PCN region.
Visit: https://kalynapcn.ca/community-support-navigator/

or call: (780) 632-2091

Tofield Today 2.0 Town of Tofield Tofield/Beaver County West FCSSTofield Medical Clinic Tofield and Area Health Foundation

07/29/2026

📍St. Albert Specific - 🌟Supporting Our Communities 🌟
Community Support Navigator services in St. Albert at the Erin Ridge Family Health Centre, supported by Kalyna Country PCN.

Hi, my name is Amy Hughes. I’m a Community Support Navigator (CSN) with Kalyna Country Primary Care Network working out of the Erin Ridge Family Medical Center in St. Albert, AB.
I help patients find their way through the healthcare system. I connect them with services, answer questions, and help them get the support they need.
I also help with everyday challenges that can affect health, like money concerns, limited support, and trouble accessing services.

✅ No referral needed – self‑refer
✅Free program
✅Personalized support
✅Available across all KCPCN communities

If you think a Community Support Navigator could help you or someone you care about, talk to your family doctor or contact your local PCN clinic to learn more.

📍Support close to home—wherever you live in our PCN region.
Visit: https://kalynapcn.ca/community-support-navigator/
The Community of St. Albert St. Albert Family Resource Centre Erin Ridge Family Health Centre

07/29/2026

Town of Mundare Town Of Vegreville Eye on Vegreville

Mammogram Screen Test Clinic is coming to Vegreville (St. Joseph's General Hospital) September 12 to 19, 2026. Please call 1-800-667-0604 to book your mammogram

07/27/2026

🚨 We interrupt your regularly scheduled summer fun with a quick reminder: a few healthy habits can help you make the most of the season!
💦 Stay hydrated and protected from the sun
🫂 Connect with others
👟 Move your body
🍅 Eat what's in season
🩺 If you feel unwell, book an appointment with your primary care provider.

07/24/2026

Self-care isn't selfish! It's an important part of maintaining your physical and mental well-being.

Today is International Self-Care Day, so take a moment to check in with yourself. Self-care can be as simple as:

💧 Drinking enough water
🚶 Going for a walk
😴 Getting enough sleep
📖 Taking a break from screens
🤝 Connecting with family or friends
🧘 Making time for activities that help you recharge

Small, consistent habits can have a big impact on your overall health.

What's one thing you'll do for yourself today?

07/21/2026

Wildfire smoke can cause eye irritation, coughing, and breathing difficulties. When air quality is poor, take steps to reduce your exposure.

Text WILDFIRE to 88111 for wildfire smoke updates, health guidance, and resources from Health Link 811.

Standard message and data rates may apply.