Barefoot Doula

02/09/2026

This month I’m doing the 2,000 push-up challenge for mental health awareness.
Postpartum mental health is something I’ve lived, not just supported professionally. Community-based, publicly funded resources were a lifeline for me during that time.
I’m grateful to be able to give back in this small way and help raise awareness.
If you’re able to donate or share, I’m so grateful 🙏🫶

I’ve seen firsthand, both personally and through my work, how vital accessible, community-based mental health supports are.

11/18/2025

My heart is so full 💓
Thank you to all of my beautiful mamas who came to the gathering....all but one client made it! It has been such an honour to be invited to walk along side you all on your journeys.

Holding space for you, witnessing your strength, your vulnerability, your births, your transitions, and your becoming… it’s been one of my greatest gifts.

This community we’ve grown together is something truly special. I’m so grateful for every one of you who welcomed me into your world this year. 💛🙏

Here’s to connection, sisterhood, and all the magic we create when we come together.
Thank you, mamas. Truly.
I am so grateful!!

02/05/2023

Barefoot with the baobabs. 6 months pregnant myself...3years ago today, in Madagascar.

02/01/2023

'Barefoot Doula' isn't just a clever name...

When my partner and I first met, something we had in common was our totally barefoot lifestyle. Now our son is nearly 3 years old and has probably worn shoes on about 5% of the days of his life. (We head for warm every winter).

Some of the benefits include: helping regulate the nervous system, reduced stress, lower blood pressure, better sleep, improved circulation, increased antioxidants and immunity, cell repair...the list goes on!

When children are barefoot, it allows a development of higher brain centres, which allows for better problem-solving skills, language skills, social skills, regulation of emotions, and confidence.

Get out there! Get your feet in the sand, the soil, the forest, the grass. And keep them booties off your babes and those kicks off your kiddos!