Inner Light Yoga and Wellness

Inner Light Yoga and Wellness Hatha Yoga, Yin Yoga, Yoga Nidra,
New Back Active Therapy, Pilates, Tai Chi & Qi Gong

Our goal at Inner Light is to help you develop a meaningful yoga practice and to provide you with tools to deepen your awareness. In addition to Yoga we offer Meditation, Deep Relaxation (Yoga Nidra), Yoga as Therapy, Pilates and Belly Dancing.

08/19/2026
This will be our final Summer Yoga session at Vernon's local winery The Perch on L&A Rd. Gentle yoga will take place 6:3...
08/15/2026

This will be our final Summer Yoga session at Vernon's local winery The Perch on L&A Rd.
Gentle yoga will take place 6:30-7:30pm, sunset at 8pm, just enough time after to enjoy a glass of wine or tasting. Charcuterie can also be enjoyed as you watch the sun go down.

Tai Chi & Qi Gong returns this September. Join Stella for gentle Qi Gong energy work and learn the 36 move yang style Ta...
08/10/2026

Tai Chi & Qi Gong returns this September. Join Stella for gentle Qi Gong energy work and learn the 36 move yang style Tai Chi sequence. All levels welcome.

Address

2807 44Th Avenue
Vernon, BC
V1T7P4

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