Inner Light Yoga and Wellness

Inner Light Yoga and Wellness Hatha Yoga, Yin Yoga, Yoga Nidra,
New Back Active Therapy, Pilates, Tai Chi & Qi Gong

Our goal at Inner Light is to help you develop a meaningful yoga practice and to provide you with tools to deepen your awareness. In addition to Yoga we offer Meditation, Deep Relaxation (Yoga Nidra), Yoga as Therapy, Pilates and Belly Dancing.

06/12/2026
Join us and be guided through ritual sequence practices to help you heal and excel in your Okanagan lifestyle.
06/01/2026

Join us and be guided through ritual sequence practices to help you heal and excel in your Okanagan lifestyle.

Schedule launch tomorrow! 23 sessions per week. 7:45am classes added.
05/31/2026

Schedule launch tomorrow!
23 sessions per week.
7:45am classes added.

Free Hatha classes with Tatiana will continue through June!
05/30/2026

Free Hatha classes with Tatiana will continue through June!

The next book club with Tas is Friday May 15thThe Book Of Awakening - Mark Nepo
05/04/2026

The next book club with Tas is Friday May 15th
The Book Of Awakening - Mark Nepo

Big week of offerings!Thursday April 23rd - Ojas Breathwork Jouney Saturday April 25th - Yin & Reiki EventSunday April 2...
04/19/2026

Big week of offerings!
Thursday April 23rd - Ojas Breathwork Jouney
Saturday April 25th - Yin & Reiki Event
Sunday April 26th - Glamazon Adornments Spark, Play, Create Session

Address

2807 44Th Avenue
Vernon, BC
V1T7P4

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