10/10/2026
WORLD MENTAL HEALTH DAY
Today is a reminder to check in with yourself and with the people around you, because a little connection can make a big difference in someone’s life.
There is strength in reaching out, in naming what you're carrying, and in making room for others to do the same. The more openly we talk about mental health, the more we build communities where people feel understood and cared for.
If you or someone you love is struggling, here are resources for anyone needing support:
Let's Talk:
•Resources for mental health awareness, self-care, and starting conversations.
letstalk.bell.ca
CMHA BC:
•Mental health information, wellness programs, and resources for individuals and families.
bc.cmha.ca