Counselling with Cali

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Counselling with Cali Cali Frederick, MSW, RSW, BA Psyc.

Trauma-informed counsellor
In-person (Vernon) and virtual/phone sessions (BC-wide)
EMDR | Neurodivergent-affirming | Inclusive

08/19/2026

Feeling overwhelmed by stress or anxiety? You don’t have to navigate it alone.

Join our Online Women’s Group Therapy focused on reducing stress and anxiety through Acceptance and Commitment Therapy (ACT).

For women & female-identifying adults, 18+
Fully virtual — join from anywhere
4 biweekly Wednesdays at 6:30 PM
Starts September 9
$150 for all 4 sessions

Together, we’ll explore practical ways to manage stress, work with difficult thoughts and feelings, and build a life guided by what matters most to you.

Email: [email protected]
Call/text: 250-718-9291

Space is limited. Reach out to learn more or reserve your spot.

06/03/2026

The loss of a pet can leave an incredible emptiness behind.

The bond we share with our pets is deep, unconditional, and life-changing.

They are family, companions, sources of comfort, and part of our daily lives in ways that are hard to explain until they’re gone.

Grief after losing a pet is real, and it deserves care, compassion, and space to be felt.

💛 It’s okay to miss them deeply
💛 It’s okay to feel heartbroken
💛 It’s okay if healing takes time

If you are struggling with the loss of a beloved pet, support is available and you do not have to navigate it alone.

Reach out to book a session today, and stay tuned for an upcoming summer workshop focused on navigating pet loss, grief, and healing alongside others who understand.

Finances shouldn’t be a barrier to receiving mental health care and support.
05/10/2026

Finances shouldn’t be a barrier to receiving mental health care and support.

Therapy doesn’t always have to take place in an office.Moving the body can help reduce stress, regulate the nervous syst...
05/08/2026

Therapy doesn’t always have to take place in an office.

Moving the body can help reduce stress, regulate the nervous system, and help us process emotions. Being outdoors and connecting with nature fosters a calm, grounding healing environment.

I offer Walk and Talk Therapy to individuals in Vernon and Lumby B.C. Reach out through the link in my bio to book a free 20 minute phone consult to see if Walk and Talk Therapy is right for you.

Address

Located In
Vernon, BC

Telephone

+17786929598

Website

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