Together We Thrive Coaching & Counselling

Together We Thrive Coaching & Counselling Registered Social Worker #17240

Helping you manage emotions and boost motivation with evidence-based counselling and ADHD coaching. ✨

Together We Thrive Coaching & Counselling offers counselling, coaching, and events to help you thrive.

🌐 Learn more: www.togetherwethrive.ca

We’re excited to have a booth at this local event tomorrow!Join us on Saturday, March 21st from 1–4 PM at Killiney Beach...
03/20/2026

We’re excited to have a booth at this local event tomorrow!

Join us on Saturday, March 21st from 1–4 PM at Killiney Beach Hall. All are welcome!

Come say hello, learn more about the North Westside community’s social services and business resources, and enjoy tea and baked goods with friends and neighbours.

Be sure to stop by our booth to learn more about our current services, availability, and locations—we’d love to connect and answer any questions you may have. ✨

02/02/2026

The ADHD brain is low on dopamine (the "this matters" signal) which makes it HARD for ADHDers to do tasks that are boring/uninteresting.

We can certainly hyperfocus when we are interested enough!

So it isn't that we are lazy or stupid...

We just need to be creative to boost our dopamine so we can also do the boring parts of life. 😅

Helpful strategies include...
⭐ Making our environment more enjoyable
⭐ External accountability
⭐ Body doubling (doing a task with someone else present either virtually or in-person)
⭐ Immediate reward systems (like reward jars, treats, and crossing items off lists)
⭐ Baby steps (feeling accomplishment quicker and more frequently)
⭐ Movement (especially intense exercise, but really any kind of physical movement. I like Pilates and going for walks... Movement gives us natural dopamine and can help us stay focused)

Address

Vernon, BC

Telephone

+12365042343

Website

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