Balance Natural Health Clinic

Balance Natural Health Clinic We offer a complimentary range of holistic services focused on addressing overall body health.

Naturopathic Physicans - Dr. Nicole Shortt ND
Registered Massage Therapists - Julie Lattimer, RMT, Alisha Tacoma, RMT
Physiotherapist - Jessica Sehn, MScPT

Healing goes beyond supplements and vitamins. 🌿Sleep, gut health, stress, and hormone balance all influence how well you...
08/14/2026

Healing goes beyond supplements and vitamins. 🌿

Sleep, gut health, stress, and hormone balance all influence how well your body recovers. 🧘

Taking a full-picture approach ensures your care supports long-term wellness, not just temporary relief. 🍃

See how a holistic approach can help your body feel its best. Schedule a consultation today. 📩

08/12/2026

Massage pressure isn’t just comfort, it shapes your results. 💚

Light pressure soothes the nervous system, while deeper pressure releases tension in muscles. 💆‍♂️

Adjusting pressure throughout the session ensures optimal relaxation, circulation, and mobility. 🌿

Experience the difference of targeted massage. Book your session today. 📩

08/05/2026

Honestly, naturopathic medicine works whether you believe it or not. 🌿

It doesn’t just treat symptoms. It looks at your whole body and lifestyle to understand what’s really going on.

Seeing the bigger picture makes care more effective and meaningful. 🧡

Curious how this approach could help you feel your best? Book a consultation. 📩

Fuel your energy, focus, and overall wellness with iron-rich foods. 🥬Try adding pumpkin seeds, dark chocolate, quinoa, f...
08/03/2026

Fuel your energy, focus, and overall wellness with iron-rich foods. 🥬

Try adding pumpkin seeds, dark chocolate, quinoa, fortified oats, dried apricots, or blackstrap molasses into your diet. 🍫

Small changes can make a big difference in your vitality.

Want tips on boosting iron naturally? Learn more with us. 📩

07/31/2026

Why do I keep getting sick? 🤧

Your immune system needs support, not survival mode.

Nutrient deficiencies, chronic stress, poor recovery, and poor gut health can all play a role in how often you feel run down or get sick.

Your body works hard for you every day, but it also needs the right support to recover, rebuild, and stay resilient. 🌿

Tired of always feeling run down? Book a visit so we can focus on prevention, not just recovery. 📩

07/29/2026

Sometimes you think you need a referral to another specialist. 🧐

The truth? You might just need someone who looks at the whole picture, not only the part that hurts.

A full assessment can uncover the root of the issue and guide your care in the right direction. 🌿

Curious how this works? Let’s explore together. ✉️

07/27/2026

We are so grateful for the trust our clients place in us.

Every review reminds us why we do this work. We are here to support health, wellness, and confidence in our community. 🙌

Thank you for letting us be part of your journey. 🍃

Share your story in the comments! ⬇️

07/22/2026

Meet Sonja Rawlings, RMT ✨

With over 28 years of experience, Sonja brings a thoughtful, personalized approach to massage therapy.

Her care may include aromatherapy, reflexology, TMJ support, chronic pain care, and more, depending on your needs. 🌿

Her goal is simple: to help you feel supported, cared for, and more connected to your body.

Have you met Sonja yet? Say hi in the comments! 👋

07/21/2026

Chinese medicine gets dismissed a lot. Here's what the evidence actually says. 🌿

Instead of focusing only on one symptom, this approach considers how your body systems work together, including digestion, stress, sleep, circulation, energy, and overall balance.

Acupuncture and herbal medicine may support concerns such as chronic pain, digestive issues, stress, tension, and more.

Curious if this approach is right for you? Reach out to learn more. ✉️

Blood tests can reveal what’s happening inside your body. 🩸They identify nutrient levels, uncover hidden imbalances, and...
07/20/2026

Blood tests can reveal what’s happening inside your body. 🩸

They identify nutrient levels, uncover hidden imbalances, and show how your body responds to lifestyle choices.

Tests can also detect sensitivities or markers that routine check-ups might miss. 🔍

Understanding your body’s needs is the first step toward feeling your best.

Want a clearer picture of your health? Reach out to learn more. ✉️

Address

3105 36th Avenue
Vernon, BC
V1T2V7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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