Balance Natural Health Clinic

Balance Natural Health Clinic We offer a complimentary range of holistic services focused on addressing overall body health.

Naturopathic Physicans - Dr. Nicole Shortt ND
Registered Massage Therapists - Julie Lattimer, RMT, Alisha Tacoma, RMT
Physiotherapist - Jessica Sehn, MScPT

06/10/2026

Think herbal medicine is only for older adults? Let’s clear that up. 🌿

Herbal medicine can support daily concerns like stress, sleep, digestion, energy, and menstrual cycles.

It is not based on age alone. It depends on your needs, health history, and goals. Guidance matters too, because natural does not always mean suitable for everyone. ✨

Curious if herbal medicine is right for you? Book a consultation. 📩

06/08/2026

Unpopular opinion: Instead of asking, “What’s the one root cause?” we should ask, “What systems need support?” 🌿

Because your body is not a single symptom.

Fatigue may be connected to sleep, stress, blood sugar, hormones, digestion, nutrient status, or all of the above.

Bloating may not be just about one food. It may involve stress, gut function, eating habits, inflammation, or how your nervous system is responding. 🧠

Mood changes, low energy, skin flare-ups, and cycle changes can also be signs that more than one system is asking for support.

That is why naturopathic care looks at the bigger picture. Not to overcomplicate your health, but to better understand what your body has been trying to communicate.

Sometimes, the goal is not to “find one thing.”

Sometimes, the goal is to support the right systems so your body can function better as a whole. 🙌

Want a more complete look at your health? Book an evaluation and start with the bigger picture. 📩

06/05/2026

Dealing with symptoms like these? Naturopathic medicine may help. 🌿

Naturopathic medicine looks at the bigger picture. Instead of focusing on one symptom alone, it considers how your body’s systems may be connected.

Your digestion, hormones, energy, stress response, sleep, and immune health can all influence how you feel day to day. ✨

Not sure where to start? Book an evaluation so we can look at what your body may need. 📩

06/04/2026

“You feel like yourself again.” I’m so happy to see my acupuncture treatments helping patients get there! ✨

Acupuncture uses gentle techniques to support your body, restore balance, and help you feel more like yourself in day-to-day life.

Contact the clinic to schedule an evaluation and see if acupuncture is right for you. 📩

06/01/2026

Men can benefit from naturopathic care, too. 💪

If you have been feeling stressed, low on energy, burnt out, or not quite like yourself, naturopathic care can help you look at the bigger picture.

That may include sleep, digestion, hormones, nutrition, stress, and daily routines, not just one isolated symptom. ⚡

Connect with the clinic to schedule an evaluation and get support that fits your health goals and lifestyle. 📩

05/29/2026

Massage should not be something you have to “earn.” 💆‍♀️

It can be part of how you care for your body, especially when work, training, stress, and daily movement start to add up.

Regular massage may help you manage tension earlier, support recovery, and notice discomfort before it builds. 🙌

Book an evaluation with the clinic to see how massage may fit into your routine. 📩

05/27/2026

Thinking ahead matters. 🤍

Preparing for pregnancy often starts before trying to conceive:

• Supports overall health
This may include focusing on nutrition, stress management, sleep quality, and menstrual cycle health.

• Individualized care
Plans are tailored to your health history, lifestyle, and goals.

• Ongoing support
Follow-ups help adjust care as your needs change over time.

Some individuals also choose to combine this approach with other medical care as part of a comprehensive plan.

Ready to plan your next step? Schedule an assessment to explore your options. 📩


05/25/2026

Let’s talk about menopause symptoms people often normalize, but shouldn’t ignore. 🌿

Persistent sleep disruption, brain fog that affects your day, ongoing fatigue, or mood changes are all worth paying attention to.

These symptoms may be connected to stress, hormones, nutrition, lifestyle, or other factors that deserve a closer look. You do not have to just “push through.” 🌙

Reach out to the clinic to book an evaluation and better understand what your body may be trying to tell you. 📩

05/22/2026

If your sleep schedule feels off, it may be time to look at the bigger picture. 🌙

Stress patterns, daily routines, meal timing, screen time, hormones, energy, and digestion can all influence how well you sleep.

Small, consistent habits can make a meaningful difference in supporting your sleep cycle. 💤

Get in touch with the clinic to schedule an evaluation and explore what may be affecting your sleep. 📩

Address

3105 36th Avenue
Vernon, BC
V1T2V7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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