Balance Natural Health Clinic

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Balance Natural Health Clinic We offer a complimentary range of holistic services focused on addressing overall body health.

Naturopathic Physicans - Dr. Nicole Shortt ND
Registered Massage Therapists - Julie Lattimer, RMT, Alisha Tacoma, RMT
Physiotherapist - Jessica Sehn, MScPT

09/16/2026

The second half of the year is here. Here is what your health goals should actually look like from this point forward. 🌿

Reassess what your body has been telling you. Focus on the foundations first. And set goals based on where you actually are right now, not where you hoped to be in January. 💡

Not sure where to start? Book a naturopathic consultation today and let us build a plan that works for you. 📩

09/14/2026

Googling your symptoms when something feels off is something almost everyone has done. It is not a diagnosis. 👀

Use what you find to ask better questions. Come in informed and curious, and let us connect the dots. 💡

Real answers start with a real assessment. Book yours today. 📩

09/10/2026

Your gut does more than just digest food. It affects more systems in your body than most people realize. Here is how it all connects. 🌿

It produces most of your serotonin, houses most of your immune cells, and when it is compromised, it drives inflammation that shows up as joint pain, brain fog, skin conditions, and hormonal disruption. 💡

Not sure where your symptoms are coming from? Your gut might be the missing piece. Book a naturopathic consultation today. 📩

08/31/2026

If your wife is going through perimenopause, there’s more you can do than just be supportive. 💚

Understanding hormonal changes helps you respond with patience and empathy instead of taking symptoms personally.

Making space for rest, easing daily load, and encouraging professional care can truly help her navigate this transition. 🌿

Want to learn practical ways to support her health? 📩

08/28/2026

Truth vs. Myth: What massage therapy really does. 💆

Pain during a session often comes from guarding, not tissue damage.

Regular massage improves circulation, supports the nervous system, and prevents tension from building into injury. 🌿

Don’t wait until it hurts. Book your massage today to optimize your wellness. 📩

08/26/2026

Feeling nervous about your first visit to a naturopathic doctor is normal. 🍃

Appointments start with conversation: your history, lifestyle, sleep, stress, and goals.

The extra time ensures your care plan is tailored to your needs, not a generic protocol. 🌿

You leave with a personalized plan designed to help you feel better, stronger, and more confident. 📩

08/21/2026

A far infrared sauna works differently than a traditional sauna. 🔥

It warms tissues from the inside, supporting circulation, cellular repair, and detoxification.

Lower temperatures make it comfortable while still producing deep physiological benefits. 🌿

Learn how infrared therapy can boost your wellness routine. Explore a session today. 📩

08/20/2026

Before seeing a massage therapist, there are a few things that can help you get the most out of your session. 💆‍♂️

Preparing your body and knowing what to expect ensures every session leaves you feeling relaxed, supported, and rejuvenated. 🌿

Want more tips for maximizing your sessions? Call us and we’ll guide you through all 9 steps. 📩

Healing goes beyond supplements and vitamins. 🌿Sleep, gut health, stress, and hormone balance all influence how well you...
08/14/2026

Healing goes beyond supplements and vitamins. 🌿

Sleep, gut health, stress, and hormone balance all influence how well your body recovers. 🧘

Taking a full-picture approach ensures your care supports long-term wellness, not just temporary relief. 🍃

See how a holistic approach can help your body feel its best. Schedule a consultation today. 📩

08/12/2026

Massage pressure isn’t just comfort, it shapes your results. 💚

Light pressure soothes the nervous system, while deeper pressure releases tension in muscles. 💆‍♂️

Adjusting pressure throughout the session ensures optimal relaxation, circulation, and mobility. 🌿

Experience the difference of targeted massage. Book your session today. 📩

Address

3105 36th Avenue
Vernon, BC
V1T2V7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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