Vernon Chiropractic and Massage

10/08/2026

💻 Could your desk setup be causing your wrist and elbow pain?

It’s not always typing that’s the problem. Your keyboard height, mouse position, elbow support, and overall posture can put unnecessary stress on your wrists, elbows, and forearms throughout the day.

A few simple changes can help:

Keep elbows close to your body and around 90°

Keep your keyboard and mouse at the same height

Avoid resting your wrists on the desk while working

Take short movement breaks throughout the day

Keep your mouse close and avoid excessive reaching or gripping

If wrist or elbow discomfort has become a daily issue, it may be worth looking at your whole posture and alignment, not just your hands.

At Vernon Chiropractic and Massage, an assessment can help identify where the strain may be coming from and what changes could help.

📍 Small adjustments today can make a big difference over time.

10/05/2026

Getting ready for hockey season?

Check out this great stretching guide offered by the Canadian Chiropractic Association.

Hockey is a physically demanding sport and injuries can occur. Here are some stretches and tips to keep you on the ice, not the bench.

10/02/2026

🦴 Love that satisfying back crack? Here’s what’s actually happening.

That familiar pop when you twist your back isn’t a joint “going back into place.” It’s caused by pressure changes and gas being released within the fluid of your spinal joints.

And yes—the relief you feel is real. But it’s usually temporary. Self-cracking often moves the joints that already have plenty of movement, while the areas that are actually stiff or restricted may not be getting the attention they need.

That’s one reason you might find yourself cracking your back again… and again… just to get that same feeling of relief.

An occasional crack is generally not a concern for most people, but if you’re doing it several times a day because your back constantly feels tight, it may be worth finding out why.

At Vernon Chiropractic and Massage, we can assess what may be contributing to your stiffness and help address the underlying issue—not just chase temporary relief.

📍 Your back shouldn’t have to crack just to feel normal.

09/30/2026

Please note that our clinic is not open today for Truth and Reconciliation Day

09/27/2026

Movement and manual therapy working together

When it comes to easing chronic back pain, new research shows that combining regular movement with manual therapy produces meaningfully better results than either one alone.

This makes sense when you think about how the body heals. Manual therapy helps restore proper motion and reduce restriction, while movement builds the strength and endurance that keep those improvements in place.

For patients managing chronic low back pain, pairing chiropractic care with simple, consistent movement between visits can make a significant difference in how you feel and function.

We’re glad to help you build a plan that fits your body and your life. You don’t need a complicated routine, just movement that becomes part of your normal habit.

09/26/2026

🌿 The greatest gift to yourself is a little bit of attention. 🌿

In the busyness of everyday life, it’s easy to forget to slow down and take care of yourself. Massage therapy is a wonderful way to pause, relax, and give your body the care and attention it deserves.

Whether you’re looking to release everyday tension, unwind from stress, or simply enjoy some quiet time for yourself, a massage can be a beautiful reminder to slow down, breathe, and reconnect with your body.

You deserve time to relax. You deserve time to recharge. You deserve YOU.

09/25/2026

09/20/2026

Your body has been asking for it. Now is the time to listen.

Feeling tight, sore, stressed, or simply overdue for some self-care?

Book your next massage with your RMT and give your body the attention it deserves

https://vernonchiropractic.janeapp.com/

09/17/2026

Help us wish a very happy birthday to our super talented RMT, Mika!

We are so lucky to have you as part of our clinic family. Your incredible skills, caring nature, and dedication to your clients make such a difference every day.

We hope your birthday is filled with happiness, laughter, and all the wonderful things you deserve.