Recharge Physiotherapy + Performance

Recharge Physiotherapy + Performance Recharge your movement at Recharge Physiotherapy + Performance Find us in the Forge Gym located in downtown, Victoria BC.

Whether you're recovering from an injury or looking to improve your athletic performance, we're here to help you recharge and reach your goals. Book online or email us at [email protected] to get started and learn more!

Meet our Athletic Therapist, Rachelle!Rachelle is passionate about helping people stay connected to the activities that ...
06/12/2026

Meet our Athletic Therapist, Rachelle!

Rachelle is passionate about helping people stay connected to the activities that bring them joy. Whether your goal is getting back to sport, moving without pain, or building confidence in the gym, Rachelle is here to support you every step of the way! 💚

Her areas of expertise include:
- Managing chronic hip and low back pain
- Teaching people how to move with confidence and ease
- Creating safe, approachable strength training plans after injury or past pain experiences
- Supporting individuals and teams of all ages and activity levels

Rachelle's approach is collaborative, personalized, and focused on the whole person. Together, you'll look beyond symptoms to uncover the root causes of pain or movement limitations, then build practical strategies that support long-term progress, improved movement, and lasting confidence in your body.

Rachelle’s Availability:
📅 Tuesday: 1 PM to 6 PM
📅 Wednesday: 8 AM to 2 PM
📅 Thursday: 8:30 AM to 1:15 PM
📅 Friday: 8:15 AM to 2 PM

Book your Athletic Therapy session with Rachelle through our website!
https://www.rechargephysiotherapy.com/rachelle-little

06/09/2026

"Caroline" came to see me four months before her first triathlon. She had a great coach, was starting with walk run intervals, and was trying to sleep and eat well for her recovery. But her running pain just wouldn't go away and she was getting frustrated so she stopped altogether.

Her running form looked pretty good. She was landing slightly out in front but that was easy to adjust. The discovery came when we did strength testing.

Her quads told an interesting story. One side could generate 68 pounds of force, but her painful side, which was actually her dominant leg, could only manage 52 pounds. That's a 24% difference, and both numbers were below what we'd expect for someone her age and activity level.

We added one simple squat exercise she could do at home twice a week (I gave her a couple options). In three weeks, her weaker side jumped from 52 to 70 pounds of force. A 34% increase. Her stronger side improved too. This sort of increase is common is people who are new to strength training.

This wasn't the only thing we worked on. We worked with her coach on training adjustments, pacing changes, and pain management strategies. But without measuring her strength, we might have missed what she needed most.

🤔 Have you ever wondered what your quad strength is?

Address

102/3795 Carey Road
Victoria, BC
V8Z6T8

Opening Hours

Monday 8am - 12pm
Tuesday 2pm - 6pm
Wednesday 2pm - 6pm
Thursday 10am - 6pm
Friday 2pm - 6pm

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