Dr. Bentham at Backfit

Home
Canada
Victoria, BC
Dr. Bentham at Backfit

My greatest passion is to invite health back into the human body, allowing life to be LIVED every day

01/27/2026

💪🏼 SHOULDER TIME 💪🏼

Your shoulders don’t just need to be strong — they need to be stable and controlled.

This prone shoulder series builds:
• Scapular stability
• Rotator cuff control
• Shoulder mobility through strength

✨Perfect for rehab, prehab, or anyone who wants pain-free movement.

All you need is some floor space and you’re good to go!

👉🏼Aim for 10 reps each.
👉🏼Move with intention.
👉🏼Quality reps only.

01/12/2026

⭐️Wellness begins with awareness⭐️

As chiropractors, we view awareness through the nervous system. Your spine is constantly sending information to your brain about posture, movement, and position. Research shows that spinal manipulation can improve this communication by enhancing proprioception — the body’s ability to sense where it is in space — and by influencing how the brain processes sensory input
(Haavik & Murphy, Journal of Manipulative and Physiological Therapeutics, 2006; Sterling et al., Spine, 2003; Nyirö et al., Scientific Reports, 2025).

When the brain receives clearer signals from the body, movement becomes more efficient, balance improves, and pain regulation can change. That’s why awareness is such a key part of chiropractic care — because better awareness supports better movement, and better movement supports long-term wellness.

Address

3481 Cook Street
Victoria, BC
V8X1B3

Telephone

+12504778143

Website

http://www.backfit.com/

Alerts

Be the first to know and let us send you an email when Dr. Bentham at Backfit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.