05/07/2023
As we say in Traditional Chinese Medicine "where there is pain there is no circulation. Where there is circulation there is no pain."
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For example, lets talk about endometriosis is one of the most common causes of infertility and about 10-20% of women have it. In endometriosis, the lining of the uterus grows outside of the uterus. This tissue still acts like normal uterine lining and builds and sheds each month where it's not suppose to. Ouch....
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Endo symptoms may include painful periods or cramps, heavy periods, pain at ovulation, and spotting before the period begins. It can also be associated with painful in*******se, bowel movements during menstruation and ovarian cysts.
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A hallmark symptoms is chronic pelvic pain and lower back pain. Chinese Medicine attributes endometriosis to blood stagnation and dampness blocking. So when there is lack of normal movement of circulation there is pain.
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Much of what we do to tame endometriosis is aimed at reducing exposure to excess estrogen, supporting the liver (as it breaks down estrogen) and improving circulation.
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Using the 5 Pillars of TCM:
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▫️Acupuncture can clear inflammation and improve blood flow in the pelvic area.
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▫️There are some herbs that can help improve circulation and break up blood stasis.
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▫️Tailor nutrition and include omega-3 fatty acids in the diet to flight inflammation and improve blood flow.
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▫️Take evening primrose oil, eat fruits rich in vitamin C and bioflavonoids, and avoid hydrogenated fats to combat inflammation.
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▫️Improve blood flow by avoiding strenuous exercise during your period, inversion and using pads instead of tampons, which can interfere with the free flow of blood.
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Pain is just a symptom. You can be free of it, it might take some work but it's worth it!
