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Make time for a little reset — but it doesn't have to mean doing *everything* at once.Sometimes taking care of yourself ...
09/30/2026

Make time for a little reset — but it doesn't have to mean doing *everything* at once.

Sometimes taking care of yourself means making the appointment, moving your body, getting to bed a little earlier… and sometimes it means doing absolutely nothing for 20 minutes. 😌

Check in with yourself, choose what you need, and give yourself permission to slow down when you need it.

So… how many boxes are you checking off this week? 👀💛

Pregnancy changes a LOT — including the way your body moves.As your baby grows, changes in posture, weight distribution,...
09/28/2026

Pregnancy changes a LOT — including the way your body moves.

As your baby grows, changes in posture, weight distribution, mobility and muscle tension can bring aches and discomfort to your back, hips, pelvis and more.

So, what can pregnancy-specific chiropractic care look like? And how can care be adapted as your body changes throughout each trimester?

We explore these questions — including the Webster Technique, common pregnancy-related discomforts, and the role of movement and exercise — in our latest blog. 💛

👉 Read the full article to learn more: brixwellnessvictoria.com/post/chiropractic-care-during-pregnancy-1

🌿 Meet the Naturopathic Doctors at Brix WellnessEver feel like you never have enough time with your doctor to really tal...
09/24/2026

🌿 Meet the Naturopathic Doctors at Brix Wellness

Ever feel like you never have enough time with your doctor to really talk about what’s going on?

You’re given a few minutes, you mention your biggest concern, and before you know it, the appointment is over.

At Brix Wellness, our naturopathic doctors make time for you. You have the opportunity to slow down, talk through your health concerns in detail, look at the bigger picture, and explore the different factors that may be contributing to how you’re feeling.

Because sometimes getting to the bottom of a health concern takes more than a quick conversation.

Dr. Jennifer Brix, ND and Dr. Jenna Dhillon, ND take a whole-person approach to helping you understand what may be contributing to the way you’re feeling—and develop an individualized plan to support your health.

They can help with concerns such as:

✨ Hormone & women’s health
Perimenopause, menopause, hormone balance and related symptoms

✨ Energy & metabolic health
Fatigue, energy, metabolism, blood sugar and healthy weight management

✨ Digestive health
Bloating, digestive complaints, gut health and food sensitivities

✨ Nutrient deficiencies
Including assessment and support for concerns such as iron deficiency

✨ Immune & overall wellness
Supporting your body’s nutritional needs, energy and resilience

✨ Stress & mental wellness
Individualized support for stress, anxiety and overall well-being

✨ Lab testing & deeper investigation
When appropriate, naturopathic care can include laboratory testing and a closer look at the factors that may be contributing to your symptoms.

✨ IV Therapy
Dr. Jenna Dhillon also offers IV nutrient therapy, including iron infusions, hydration and nutritional support.

Whether you’ve been dealing with a specific health concern or simply feel like something isn’t quite right, our naturopathic doctors can help you take a closer look at the bigger picture.

You deserve the time to talk about your health. You deserve to be heard. And you deserve a plan that’s built around you. 🌿

📍 Brix Wellness — Royal Oak, Victoria
📲 Book an appointment

🦴 Strong Bones. Healthy Joints. Better Movement.Taking care of your bones and joints isn't just something to think about...
09/22/2026

🦴 Strong Bones. Healthy Joints. Better Movement.

Taking care of your bones and joints isn't just something to think about as you get older. The habits you build today can help support your mobility for years to come.

💪 Include strength-building activities
🥗 Fuel your body with nutrient-rich foods
🚶 Keep moving throughout the day
😴 Give your body time to recover
🌿 Listen to aches and changes instead of ignoring them

Your body is built to move — give it the support it deserves. 💛

Healthy Fall SnackApple Nachos 🍎Slice an apple and top with:🥜 Nut butter🌰 Chopped nuts🍫 A few dark chocolate chips🥥 Unsw...
09/18/2026

Healthy Fall Snack

Apple Nachos 🍎
Slice an apple and top with:

🥜 Nut butter
🌰 Chopped nuts
🍫 A few dark chocolate chips
🥥 Unsweetened coconut

A fun, simple snack for kids—or adults who still like playing with their food. 😋

09/14/2026

Life can bring stress, difficult emotions, relationship challenges, anxiety, major changes, and moments when you simply feel stuck.

Clinical counselling provides a safe, supportive space to talk, reflect, and work toward the changes you want to make.

At Brix Wellness, counselling is client-centred and personalized because everyone's journey is different. 💛

You don't need to have everything figured out before reaching out. Sometimes, taking the first step is simply having someone listen.

You Don't Have to Navigate It Alone brixwellnessvictoria.com/clincal-counselling

What Makes IV Therapy Unique?IV therapy delivers nutrients directly into the bloodstream, bypassing the digestive system...
09/11/2026

What Makes IV Therapy Unique?

IV therapy delivers nutrients directly into the bloodstream, bypassing the digestive system. This means the body can absorb 100% of the nutrients without being limited by digestion or gut health. It avoids issues like poor absorption, stomach upset, or nutrient loss that can sometimes happen with oral supplements. In short, your cells are able to get what they need, when they need it at a therapeutic dose.

• Improved absorption — no gut barriers to block nutrients.
• Timely effects — nutrients go to work right away.
• Individualized nutrients — ND’s are able to tailor nutrients to your specific needs.
• Potentially fewer side effects — less risk of upset stomach from high-dose oral supplements.

Learn more https://www.brixwellnessvictoria.com/post/iv-therapy

🧠 Your brain deserves care too.Healthy aging isn't just about looking after your body. Staying physically active, eating...
09/07/2026

🧠 Your brain deserves care too.

Healthy aging isn't just about looking after your body. Staying physically active, eating nourishing foods, getting quality sleep, staying socially connected, and keeping your brain engaged are all important parts of supporting brain health.

Small habits today can support your health for years to come. 💛

🎒 Back-to-School Backpack CheckA heavy or poorly fitted backpack can put unnecessary strain on growing bodies.Quick back...
09/02/2026

🎒 Back-to-School Backpack Check

A heavy or poorly fitted backpack can put unnecessary strain on growing bodies.

Quick backpack check:
🎒 Use both shoulder straps
⚖️ Keep the weight manageable
📚 Pack only what’s needed
👣 Make sure the backpack sits comfortably

A little adjustment can make a big difference.

We've all been there. 😅Sitting for long periods can leave your back feeling stiff, sore, and anything but happy. Remembe...
08/31/2026

We've all been there. 😅

Sitting for long periods can leave your back feeling stiff, sore, and anything but happy. Remember to stand up, stretch, and move throughout the day—your spine will thank you!

What's the longest you've accidentally stayed glued to your chair? 👀

Address

207-4480 West Saanich Road
Victoria, BC
V8Z3E9

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm

Telephone

+12507041178

Website

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