Synergy Health Centre

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Synergy Health Centre Victoria's original comprehensive multi-disciplinary health & wellness team. Still leading the industry in patient experience and innovation.

Synergy is Victoria’s most comprehensive and innovative multi-disciplinary health & wellness team with over 10 structured health care disciplines, over 25 therapies and treatment techniques, 4 unique technologies, and a constantly growing team of talented practitioners. Physiotherapy
Chiropractic
Shockwave Therapy
Naturopathy
Massage Therapy
Spinal Decompression
Custom Orthotics
Acupuncture
Prolotherapy
Active Release Technique
Exercise Rehabilitation
Kinesiology
Yoga & Pilates
Nutrition
Personal Training
Walk-In Medical
Much More

From less than 50% mobility and pain that kept him awake at night to almost full mobility in just 3 months.Mark’s work w...
10/15/2026

From less than 50% mobility and pain that kept him awake at night to almost full mobility in just 3 months.

Mark’s work with shockwave therapy and physiotherapy has made a significant difference in his client’s frozen shoulder recovery.

Book an appointment with Mark to discuss your treatment options.

Shin pain that just won't quit?Shockwave therapy helps stimulate tissues and support the body's natural healing process....
10/15/2026

Shin pain that just won't quit?

Shockwave therapy helps stimulate tissues and support the body's natural healing process.

Book an assessment with our team at Synergy Health Centre and take the next step toward pain-free running.

Link in bio to book with us.

Looking for more from your strength training than just moving weight?🏋🏼‍♀️This landmine superset is a great way to combi...
10/02/2026

Looking for more from your strength training than just moving weight?🏋🏼‍♀️

This landmine superset is a great way to combine lower-body strength, shoulder stability, balance, and core control in two simple movements.

The offset nature of the landmine challenges you to control the movement while working through different planes of motion, making it a useful addition to a well-rounded strength program.

Check out our previous reel for a live demonstration of the exercises!

📩Save this for your next gym session.

09/29/2026

Two moves to challenge strength + stability.

This landmine superset pairs a single-arm shoulder press with a single-leg curtsy squat to challenge strength, stability, and coordination all at once.

The combo:
1. Single-arm landmine shoulder press
Double-arm variation works too!

2. Single-leg curtsy squat

Try 8-10 reps each side for 3 rounds.

Visit a physio at Synergy for your own personalized program!

08/26/2026

The dead bug looks simple — but proper core control is the whole point.

Start here before progressing to more challenging core variations (coming next!)

How to dead 🪲:
1. Lie on your back
2. Arms straight up, knees bent to 90°
3. Brace your core and flatten your ribs down
4. Slowly lower opposite arm + leg
5. Return to start and switch sides

The goal: Keep your low back from arching as you move.

Save this for your next core session.

08/21/2026

How to do the Landmine Shoulder Press 🏋️‍♀️

1. Stand with the barbell at shoulder height.
2. Hold the end of the bar with one hand.
3. Brace your core and keep your ribs down.
4. Press the bar up and slightly forward.
5. Control it back down to your shoulder.
6. Keep your shoulder stable throughout the movement.

Experiencing pain? Come visit a physio today. Link in bio.

Chiro by day, professional lacrosse player by night… Synergy Chiropracter, Derek, also plays for the Victoria Shamrocks!...
08/18/2026

Chiro by day, professional lacrosse player by night…

Synergy Chiropracter, Derek, also plays for the Victoria Shamrocks! The Shamrocks are currently in the league final, with the best-of-seven series tied 1–1. Game 3 is tomorrow, and the winner of the series will advance to the Mann Cup in Ontario, the National Championship.

Whether you’re chasing your own performance goals or simply looking to move and feel your best, Derek is here to help. 🔗Book in with him, link in our bio.

And if you’re watching tomorrow, cheer on the Shamrocks!☘️🥍

08/17/2026

These two exercises are great options for building strength through hip flexion while challenging the hip flexors to work through a controlled range of motion.

1️⃣ Banded hip flexion
Place a resistance band around your feet and turn the working foot slightly inward. Keeping your torso controlled, drive the knee up toward 90° before slowly lowering back down. The band adds resistance throughout the movement.

2️⃣ Cable-resisted hip flexion
Using a cable attachment around the foot, maintain that slight inward foot position and drive the knee toward 90°. Focus on controlled movement rather than using momentum, especially on the way back down.

💡 The goal: Build strength and control in the hip flexors — not simply move the leg as high as possible.

If you’re experiencing hip flexor pain, tightness, or discomfort, don’t just push through it. The right exercise depends on what’s contributing to your symptoms.

📍Book an assessment with a Physio at Synergy Health Centre and let’s get you moving better.

Trail walking is a great way to stay active in the summer but uneven terrain, steep climbs, and long descents can challe...
08/12/2026

Trail walking is a great way to stay active in the summer but uneven terrain, steep climbs, and long descents can challenge your body in ways everyday walking doesn’t.

If you’re noticing recurring knee pain, ankle instability, or low back pain on the trails, don’t just push through it.

Addressing those aches early can help keep you on the trails all season long 🥾

📍Book an assessment with Synergy Health Centre.

Decreasing your pain is our aim 🙏🏼Thank you Enrique for trusting us.Book in with Andy via the link in our bio.
08/08/2026

Decreasing your pain is our aim 🙏🏼

Thank you Enrique for trusting us.

Book in with Andy via the link in our bio.

Address

106-3960 Quadra Street
Victoria, BC
V8X4A3

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 4pm

Telephone

+12507273737

Website

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