sevda.psixolog

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sevda.psixolog Councellor/CBT
Personal insights. Emotional Healing. Inner Peace

Wake up, people… You are human too. ❤️Be kinder. Be gentler. Be more compassionate.You never know what someone is silent...
08/24/2026

Wake up, people… You are human too. ❤️
Be kinder. Be gentler. Be more compassionate.
You never know what someone is silently going through.
Choose kindness over judgment.
Choose understanding over cruelty.
Choose love over hate.
We all need a little more humanity in this world. 🤍

08/24/2026

Sharing one of my negative experiences in Baku.

What truly matters to me in life 🤍👨‍👩‍👧‍👦 My children come first.They are my biggest priority, my love, and the most mea...
08/22/2026

What truly matters to me in life 🤍
👨‍👩‍👧‍👦 My children come first.
They are my biggest priority, my love, and the most meaningful part of my life.
🌿 My well-being.
Taking care of myself, protecting my peace, and choosing a positive attitude — because life is not about how many years we live, but how we choose to live them.
🤍 Self-respect.
Knowing my worth, respecting myself, and never losing who I am just to please others.
✨ Doing good.
Being able to help someone when I can, even in a small way. Sometimes a little kindness can mean everything to another person.
🌸 Kindness.
I believe we should leave a little more warmth, love, and goodness behind us wherever we go.
At the end of the day, life is not measured only by what we achieve, but by how we make people feel and the kind of person we choose to be. 🤍

08/18/2026

Affirmation:
I honor every part of myself. Each version of me has a purpose, and I am learning to understand, accept, and integrate them with love and compassion.🥰

Have you ever felt like there are completely different versions of you inside?One version is quiet and responsible.Anoth...
08/18/2026

Have you ever felt like there are completely different versions of you inside?

One version is quiet and responsible.
Another is angry, impulsive, or fearless.
And another one feels calm, confident, and strong.

The Three Faces of Eve tells a fascinating story about a woman who seemed to have three very different personalities.

Eve White was shy, quiet, and always trying to be the “good” wife and mother.

Eve Black was completely different. She was confident, outgoing, emotional, and wanted freedom. She did things that Eve White would never allow herself to do.

Then came Jane — calmer, more mature, and more balanced.

The doctors eventually discovered that Eve had experienced severe trauma during childhood. Her mind had developed different ways of coping with experiences that felt too painful and overwhelming.

And this is what makes the story so interesting:

Sometimes the parts of ourselves that we dislike are not “bad.”

They may be parts of us that learned to survive.

The quiet part may have learned:
“Stay safe. Don't make trouble.”

The angry part may have learned:
“I have to protect myself.”

The strong part may have learned:
“I can handle this.”

Of course, having different moods or sides of yourself does not mean you have DID. Most people naturally behave differently in different situations.

But Eve's story reminds us of something important:

Our minds can create powerful ways to protect us when life becomes too painful.

Instead of asking,
“What's wrong with me?”

Sometimes we can ask:

“What happened to me that made me need this part of myself?”

And that question can be the beginning of healing. 🤍

The Three Faces of Eve was published as a book in 1957 and later became a film starring Joanne Woodward. The real woman behind the story later revealed that her experience was much more complicated than the movie suggested.

✨ Today’s Affirmation“I don’t have to have everything figured out today. I trust myself to take life one step at a time....
08/16/2026

✨ Today’s Affirmation
“I don’t have to have everything figured out today. I trust myself to take life one step at a time. I choose peace, I choose growth, and I allow myself to notice the little moments that make me happy.” 🌿🤍

U-Pick Flowers 🌸U-Pick flowers are such a beautiful and uplifting experience! 🌷🌻So many gorgeous flowers in different co...
08/16/2026

U-Pick Flowers 🌸
U-Pick flowers are such a beautiful and uplifting experience! 🌷🌻
So many gorgeous flowers in different colors, shapes, and scents — it’s impossible not to smile. We picked our own flowers and created a beautiful bouquet together. 💐
The kids were so excited, running around and choosing their favorite flowers. And honestly, I was just as happy as they were. ❤️
As a psychologist, I truly believe that moments like this can be very grounding. Being outside, connecting with nature, slowing down, and doing something simple with the people you love can bring a sense of calm and joy.
Sometimes, happiness is not something big or complicated.
Sometimes, it’s just a sunny day, a field of flowers, a homemade bouquet, and the people you love beside you. 🌿💛

🔆Success follows doing what you want to do.There is no other way to be successful. MALCOLM S. FORBES      Do you know wh...
07/28/2022

🔆Success follows doing what you want to do.There is no other way to be successful. MALCOLM S. FORBES

Do you know what your core genius is? It's the one thing that you love to do and do so well, that you hardly feel like charging people for it. It's effortless and fun-and could be your life's work if you could find a way to make it your
livelihood. Successful people recognize the value of their core genius and do everything they can to spend all of their time doing it- because that's where the financial rewards and the joy are.

When you concentrate on doing what you love to do, not only will you be more productive, you will find that life is much more enjoyable, too.

⭐️Let’s get the root of why most people have not arranged their lives to focus 100% on their core genius. Why don't people delegate tasks?

•They're afraid to give up control, even of tasks they hate
doing: While someone else won't do it exactly like you would, there are many ways to accomplish something. Different isn't wrong, it could even be better.
•They're reluctant to spend the money for help: Investing your time where you produce the greatest results, like increased income, likely means spending a smaller amount of money with people who can free up your time.
•They don't want to let go. Many people are control freaks and hoarders of everything. Let the little things go; they don't contribute to your overall success and happiness.
•They've made a habit of doing it: You want to create good habits to replace your poor habits, remember? Doing
something out of routine is unproductive and can become a pretty significant obstacle to reaching your goals. Those are destructive habits and it's time to quit.

Take a look at your life both professional and personal and identify these three things: What you enjoy doing most,
What you enjoy doing least, and How you can move those less meaningful and unproductive tasks off your plate and delegate them to someone else. The goal is to do more of What you enjoy doing most.

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Victoria, BC
V0S, V8N-V8Z, V9A-V9E

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