Ajna Yoga Center

08/31/2026

Join us as the Ajna Yoga Studio reopens tomorrow, September 1st!

Don't miss our 200-hour Level 1 Yoga Teacher Training, specialized series for scoliosis, and much more.

Read about our upcoming workshops and classes to deepen your practice or embark on a new journey.

Stay updated as we prepare for our final months before closing on December 11.

https://conta.cc/463pqnU

Email from Ajna Yoga We are back!   Riding the Waves of Prana Breathing through the central channel of energy. Rivers of currents, riding the waves of prana through our body. Awareness floats along t

08/30/2026

The studio re-opens Tuesday, Sept 1!

Drop in to any class:

Monday: 10:30am Balance & Fall Prevention with Jules

Tuesday: 9:00am Fascia Release with Michelle
10:40am Strength & Stability with Jules
12:05pm Backcare with Jules

Wednesday: 9:00am Osteo & Strength with Linda
10:30am Yoga for Stress Relief with Michelle

Thursday: 9:00am Hips, Neck & Shoulders with Michelle
12:05pm Backcare with Jules
5:30pm All Levels Hatha Flow with RaRa

Friday: 10:30am Healthy Aging with Laura

Sign up here - https://ajnayoga.ca/yogaclasses/

08/29/2026

Loving-Kindness (mettā) • Compassion (karunā) • Appreciative Joy (muditā) • Equanimity (upekkhā)

The landscape of ancient India was a melting pot of spiritual aspirants and their myriad methods for the emancipation from suffering. When the newly awakened Buddha arrived upon the scene he discerned wisely, through experience, those teachings conducive to his newly discovered “Middle Path” (majjihimāpatipadā) towards spiritual liberation.

In this intensive with , through the cultivation and integration of these four boundless qualities of the heart (mettā, karunā, muditā and upekkhā), we will reawaken The Buddhist Heart that resides within each of us – a heart characterized by boundless and unconditional love, kindness, compassion, empathy, gratitude, joy, forgiveness and equanimity.

Our time together will entail the intellectual discussion of suffering and causes of suffering according to Buddhist science, Western neuroscience, psychology and primatology and how the reawakening of these innate qualities of the human heart are imperative for the arising of mindfulness (satipatthāna) and in turn insight meditation (vipassanā) to gift us what it was designed to deliver – deliverance (vimutti) from suffering (dukkha).

This intensive is accessible to all levels of experience (including none) and is an essential undertaking for anyone interested in developing their mindfulness (sati) / vipassanā (insight) meditation practice, those experiencing physical, mental and emotional injuries, those interested in embodied and societal well-being and anyone curious about accessing the limitless potential and the utmost benefit from their human heart (citta).

Each session includes a Dhamma (philosophy) talk and meditation practice (mettā, karunā, muditā, upekkhā).

Sign up here - https://ajnayoga.ca/yogaclasses/

08/27/2026

In this two-hour online workshop with , we’ll explore the timeless teachings of Karma Yoga as practical wisdom for everyday life.

Through discussion, reflection, and real life examples, you’ll discover how these teachings can help you approach life’s challenges with greater clarity, resilience, and purpose.

Whether you’re facing change, feeling overwhelmed, or simply curious about yoga beyond the physical practice, this workshop offers a warm and accessible introduction to one of yoga’s most transformative teachings.

The Bhagavad Gita and ancient Philosophical book will be reference in this workshop

Facilitated by Madhu Nagarajan, whose roots in India, background in yoga therapy, and lifelong study of these teachings create a thoughtful and engaging space for learning, reflection, and self inquiry.

Investment: $50

Sign up here - https://www.wellnessliving.com/rs/catalog-view.html?k_business=268579&id_sale=3&k_id=992802

08/26/2026

September is jam-packed with pre-registered classes at Ajna.

🌟💫⭐️Yoga for Scoliosis💫⭐️💫
Strengthen, Support & Find Balance:
6-week series with Kathryn
Time: Tuesdays, 4:30-5:45pm
Date: September 8-October 13

🌟💫⭐️All Levels Hatha Flow🌟💫⭐️
7-week series with RaRa
Time: Thursdays, 5:30-6:45pm
Date: September 10-October 22

🌟💫⭐️Functional Movement for Osteoporosis & Bone Health:
5-week series with Linda
Time: Tuesdays, 2:00-3:30
Date: September 15-October 13

💫⭐️Mindful Movement for Women⭐️
6-week Trauma Informed series with Sarah
Time: Tuesdays, 6:30-7:45pm
Date: September 15-October 20

Sign up through the link in our bio- yoga studio

08/23/2026

This 20-hour Foundational Training from the Center for Trauma and Embodiment (Brookline, MA) introduces attendees to the core concepts and applications of TCTSY. It offers specific tools to facilitate trauma-sensitive movement through hatha yoga and breathwork in a unique way informed by robust research and decades of work with survivors.

This training supports yoga teachers and therapists to make their work more trauma-informed, and supports those working in the mental health field to bring the body into treatment, a vital part of healing complex trauma, developmental trauma and chronic PTSD. Open to anyone looking to deepen their understanding of complex, intersectional trauma, there are no pre-requisites to attend.

This is the primary pre-training required to apply to the 300-hour Certification Program in TCTSY. Topics of study include:
Trauma Theory, Attachment Theory and Neuroscience (Interoceptive Theory)
• Neurophysiology & Biology of Stress and Trauma (How Trauma Impacts the Brain)
• Spectrum of Trauma Impacts & Complex Trauma as Lived Experience
• Power, Oppression, & Intersectionality
• Building Trauma Sensitive Relationships
• TCTSY Practice and Practice Facilitation
• Key Elements of TCTSY Methodology
• Challenges in Implementing TCTSY
• Overview of Research & Studies on TCTSY

Approved for CECs: Foundational Trainings are approved for 20 Yoga Alliance Continuing Education Credits (CECs) (17 contact hours, 3 non-contact) and 18.5 CECs with the International Association of Yoga Therapists.

Sign up here - https://ajnayoga.ca/yogaclasses/

08/23/2026

(Online module) The field of Yoga Therapy is growing, evolving and becoming more widely recognized as an important part of holistic, complementary health care. Yoga Therapy training’s teach students how to be of service to their communities but rarely touch on how to navigate the world of business to ensure their own sustainability.
In this course participants will explore:
1. The key aspects to consider when developing a business plan.
2. Identifying and articulating your unique offerings as a Yoga Therapist.
3. Successful marketing strategies including website design, social media and online platforms.
4. Tools for the effective day-to-day management of your business (record keeping, confidentiality, waivers ect.)
5. How to establish yourself and make community connections as a professional in the field of Yoga Therapy.
6. Understanding credentialing
Open to anyone with RYT-200 hour qualifications and a mandatory module of Ajna’s Yoga Therapy Program.

Sign up through the link in our bio - college - training schedule

08/22/2026

(Online module) The field of Yoga Therapy is growing, evolving and becoming more widely recognized as an important part of holistic, complementary health care. Yoga Therapy training’s teach students how to be of service to their communities but rarely touch on how to navigate the world of business to ensure their own sustainability.

In this course participants will explore:
1. The key aspects to consider when developing a business plan.
2. Identifying and articulating your unique offerings as a Yoga Therapist.
3. Successful marketing strategies including website design, social media and online platforms.
4. Tools for the effective day-to-day management of your business (record keeping, confidentiality, waivers ect.)
5. How to establish yourself and make community connections as a professional in the field of Yoga Therapy.
6. Understanding credentialing

Open to anyone with RYT-200 hour qualifications and a mandatory module of Ajna's Yoga Therapy Program.

Sign up here - https://www.wellnessliving.com/rs/event/ajnayoga?k_class=312853&k_class_tab=12232

08/20/2026

Your after-work reset with RaRa Bliss Yoga

Unwind after a full day and transition out of doing into being.
Link breath with movement while gently building strength and flexibility in this yoga experience.

A soft landing for your nervous system – move, breathe, and reset.
Cultivate connection with the body through familiar yoga poses, supported by props and soulful music.

Expand, allow, and create ease in the body while deepening your inner awareness.

$150 for the 7-week series.

Sign up here - https://ajnayoga.ca/yogaclasses/

08/16/2026

Trauma Center Trauma-Sensitive Yoga (TCTSY) is an evidence-based, adjunctive treatment for complex trauma and chronic post-traumatic stress disorder (PTSD). Developed at the Center for Trauma & Embodiment, and is grounded in decades of research exploring the relationship between trauma, embodiment, and recovery.

While TCTSY draws on hatha yoga forms, the emphasis is not on achieving particular postures or performing movement "correctly." Instead, participants are invited to notice their present-moment experience through movement, breath, and interoception - the awareness of internal bodily sensations. Using invitational language and opportunities for meaningful choice, the practice supports participants to explore movement through curiosity and at a pace that feels right for them.

These small, welcoming classes are designed for women seeking a gentler, choice-based approach to yoga. Classes are all-levels and can be attended in person or online. Participants receive weekly resource emails and class recordings to support learning and practice between sessions.

Sign up here - https://ajnayoga.ca/yogaclasses/