Vanya Laporte Counselling Connections

07/31/2026

Waiting until you feel "ready" to reach out for support?

Here's a gentle permission slip: you don't have to have the right words, a tidy explanation, or your life in order first. Most people arrive unsure how to name what they're carrying, and that uncertainty is often the very thing worth exploring together.

You're allowed to begin exactly where you're standing. Messy, tired, hopeful, unsure: all of it is welcome.

If something in you has been quietly considering this, a free Meet and Greet is a no-pressure place to start. 🌿

www.vanyalaporte.com

07/27/2026

Summer sounds restful. For many parents, it's anything but.

The long, unstructured days. The constant refereeing. The pressure to make memories while quietly running on empty. It's no wonder the hard moments with your kids seem to land harder this time of year.

If you've heard your own sharp voice and wondered where it came from, you're not failing. You're tired, and you're meeting one of your parts.

You don't have to parent perfectly through the summer. You only have to keep returning to your child, and to the calm, steady presence inside you that knows how to lead with love. Gentle support is here if you'd like it. Reach out for a free Meet and Greet.

www.vanyalaporte.com

07/26/2026

If you only have an hour and you need to feel more like yourself again, try a quiet forest walk.

Among older trees, the pace naturally slows. The light filters down. There's birdsong, the smell of cedar, the soft path underfoot. Your nervous system notices all of it, even when your mind is elsewhere.

You don't have to make it meaningful. Just let yourself be somewhere green for a while, and see what settles.

If walking like this, alongside support sounds nourishing, reach out for a free Meet and Greet.

www.vanyalaporte.com

07/26/2026

Do you know the part of you that never quite lets you rest?

The one that fills the calendar, answers every message, and keeps going long after you're tired. It often looks like productivity from the outside. Inside, it can feel like you can't put anything down.

In parts work, we don't shame this busy protector. We get curious about what it's working so hard to prevent and what it might need in order to soften.

If you're tired of running on empty, gentle support is available. You're welcome to book a free Meet and Greet.

www.vanyalaporte.com

07/26/2026

Modern life is strangely linear. We slide from one chapter to the next. A breakup, a move, a loss. Often we don't pause to mark the passage at all.

Yet something in us knows that important moments deserve more than to be rushed past.

This is the quiet wisdom of ceremony: marking a threshold helps us cross it whole. It doesn't have to be grand. A candle lit for someone you've lost, a few words written and released, a return to a particular place in nature. The power is in the intention, and in the meaning you bring.

If you're standing at a threshold and longing to feel more rooted, a free Meet and Greet is a gentle place to begin.

www.vanyalaporte.com

07/23/2026

There's a quiet myth that grief moves in tidy stages, that you work through them and then you're "done."

Most people who have actually grieved know better. Grief isn't a staircase you climb. It's a landscape you learn to live in.

If you're months or even years past a loss and still find it surfacing in unexpected moments, there's nothing wrong with you. And grief isn't only about death. We grieve relationships, diagnoses, the version of life we expected and didn't get.

Wherever you are in your own landscape of loss, you don't have to walk it alone. Reach out for a free Meet and Greet whenever you're ready.

www.vanyalaporte.com

07/20/2026

Somewhere along the way, many of us learned that rest must be earned, that stillness is laziness, and that the answer to overwhelm is to do more.

So we fill every gap, answer every message, and fall into bed already bracing for tomorrow.

But a nervous system that never powers down pays a price: sleep that doesn't restore, a low hum of anxiety, the sense of watching your own life from a slight distance. Nature knows better. There are tides that go out and fields that lie fallow while everything quietly restores beneath the surface.

Rest isn't a reward for finishing. It's a need, as real as breath. If you're tired of running on empty, a free Meet and Greet is a gentle first step.

www.vanyalaporte.com

07/17/2026

You feel the mood shift in a room before anyone speaks. Loud places leave you frayed. Other people's feelings land in your own body.

You've probably been told you're "too sensitive," and maybe you started to believe it.

But what if your sensitivity isn't a flaw to manage? Roughly one in five people are wired to process the world more deeply. You notice what others miss. You feel things vividly. Well cared for, that same sensitivity becomes your empathy, your creativity, your depth.

It isn't about becoming less sensitive. It's about learning to tend a nervous system that notices a lot. You're welcome to book a free Meet and Greet.

www.vanyalaporte.com

07/15/2026

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Join Vanya LaPorte for The Grounding Grove - a 6-session experiential circle for therapists working with the wisdom of the body. Register now: https://www.thrivingroots.org/group-offerings/grounding-grove

In this supportive group, we’ll come together as somatic practitioners to share our clinical experiences, deepen our skills, and grow in community. Rooted in a spirit of curiosity and collaboration, this space is designed for those who integrate body-based approaches into their work, and are seeking nourishment, reflection, and connection.

Schedule: September 15th, 2026, October 20th, November 17th, December 15th, January 19th, 2027, and February 16th.

Group size: Small group of 5-8 people

Fee: $525 (payment plan available)

*Receipts can be offered for health insurance benefits.

Register here: https://www.thrivingroots.org/group-offerings/grounding-grove