Capital Chiropractic

Capital Chiropractic Family chiropractors Dr. Nick Milton and Dr. Jayne Bidgood practice in beautiful Fairfield.

Carrying your phone at waist height and looking down at it repeatedly throughout the day creates a cumulative load on th...
06/06/2026

Carrying your phone at waist height and looking down at it repeatedly throughout the day creates a cumulative load on the cervical spine that adds up significantly over time. Most people don't realize how much heavier the head effectively becomes as the neck tilts forward… and the further it tilts, the greater the strain on the muscles and joints supporting it. Raising the screen closer to eye level is one of the simplest adjustments you can make for long-term neck health.




Most people know that prolonged sitting is hard on the back, but the effect goes deeper than posture. Research has found...
06/05/2026

Most people know that prolonged sitting is hard on the back, but the effect goes deeper than posture. Research has found that extended static positions reduce the pumping action that moves fluid through spinal discs, which is how those discs receive nutrients. Movement breaks are not just good for your muscles. They are genuinely necessary for disc health over the long term.



Your spine health affects everything from your energy levels to your mood! Regular chiropractic care isn't just about fi...
06/05/2026

Your spine health affects everything from your energy levels to your mood! Regular chiropractic care isn't just about fixing pain - it's about enhancing your nervous system so your body can function at its peak and you can show up as your best self every day.




Happy Global Running Day 🏃‍♀️🏃‍♂️Today we celebrate every runner — every pace, every distance, every reason for showing ...
06/03/2026

Happy Global Running Day 🏃‍♀️🏃‍♂️

Today we celebrate every runner — every pace, every distance, every reason for showing up. Whether you run for fitness, friendship, mental health, competition, or joy, this day is for you. Lace up and get moving!

Global Running Day reminds us that running is for everyone. From first kilometres to marathon finish lines, every step counts. 👟✨










True health is about thriving, not just surviving. Our wellness-focused chiropractic care helps you reach your full pote...
06/02/2026

True health is about thriving, not just surviving. Our wellness-focused chiropractic care helps you reach your full potential.

The nervous system is not just a passive relay for pain signals. It actively regulates how your organs function, how eff...
06/02/2026

The nervous system is not just a passive relay for pain signals. It actively regulates how your organs function, how efficiently you recover, and how well your body coordinates movement. Regular chiropractic care helps reduce interference in the nervous system, which is part of why patients often report improvements that go well beyond the area they originally came in for.



First adjustment jitters? We completely understand! Many of our patients felt the same way before their first visit. Our...
06/01/2026

First adjustment jitters? We completely understand! Many of our patients felt the same way before their first visit. Our gentle approach and thorough explanations will put you at ease. We'll answer all your questions and make sure you feel comfortable every step of the way.



Busy week ahead? Reset your body with chiropractic care and feel ready to take on whatever comes next.
05/31/2026

Busy week ahead? Reset your body with chiropractic care and feel ready to take on whatever comes next.

The universe is shaped by your energy. What kind of energy are you exuding?
05/30/2026

The universe is shaped by your energy. What kind of energy are you exuding?

Address

1494 Fairfield Road
Victoria, BC
V8S1E8

Opening Hours

Monday 2pm - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 2pm

Telephone

+12505881580

Website

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