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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 5pm

Speed Mechanics

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Speed Mechanics

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At Speed Mechanics, we provide technical speed training. Our focus is to help rising and elite athle

10/19/2026

Your journey doesn’t have to look like anyone else’s. Focus on your own progress, your own goals, and becoming a stronger version of yourself.

𝗧𝗵𝗲𝗿𝗲’𝘀 𝗻𝗼 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗿𝘂𝘀𝗵 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀.

10/18/2026

SO MUCH TO BE EXCITED ABOUT! This new location is going to ROCK!

Our coaches are SO excited about our new training facility!

🏃 30m indoor sprint area + 13m run-off
🏋️ 16 racks, rigs & dedicated lifting stations
⚡ More room for plyometrics, movement & gameplay
🔥 More space to train, develop and compete

This facility gives you more room to move and more opportunities to train the way you need to.

We can’t wait to get you and your team in here. The next chapter of Speed Mechanics is going to be a big one.

10/12/2026

The tough workouts. The frustrating days. The moments when you don’t feel your best.

𝘛𝘩𝘰𝘴𝘦 𝘥𝘢𝘺𝘴 𝘮𝘢𝘵𝘵𝘦𝘳 𝘵𝘰𝘰.

Keep working through them, because growth doesn’t only happen when everything feels easy.

10/09/2026

Big goals aren’t achieved overnight. They’re built through the 𝘀𝗺𝗮𝗹𝗹 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆. One workout, one rep, one improvement at a time.

𝗧𝗿𝘂𝘀𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀. 𝗬𝗼𝘂𝗿 𝘄𝗼𝗿𝗸 𝗶𝘀 𝗮𝗱𝗱𝗶𝗻𝗴 𝘂𝗽.

10/07/2026

Welcome to the NEW Midtown home of Speed Mechanics!

Located in the Victoria Press Building at Hillside & Douglas, just south of Mayfair Mall, we’re excited to officially be opening our doors this November 2026.

🏋️ Speed Mechanics will have a brand-new 7,700-square-foot training facility with even more space, equipment, and opportunities for athletes.

🩺 Continuum Health Centre will have its own dedicated unit for physiotherapy, rehab, return-to-play, adult training, and more. This is all happening under the same roof!

This is a huge step forward for both Speed Mechanics and Continuum, and we can’t wait to show you what we’ve been building.

New location. More space. More opportunities. Same commitment to helping you perform at your best.

📍 Victoria Press Building (Hillside & Douglas)
🗓️ Opening November 2026

10/06/2026

Speed Mechanics is looking for a Strength & Conditioning Coach to join our team! 💪

We’re looking for someone who is passionate about helping athletes get stronger, faster, and more confident in their sport — and who wants to be part of a great team and training environment.

📅 Specific availability needed:
• Tuesdays
• Thursdays
• Weekends

Know someone who would be a great fit? Send this post their way! 👇

Think you might be the right person? Send us a message or email us directly to learn more and apply.

We look forward to hearing from you! 🏋️♂️

10/02/2026

🚨 WE’RE MOVING! 🚨

You may have heard… Speed Mechanics is moving next month! But don’t worry, we’re not going far. We’re moving to an EVEN BETTER gym! 💪

More space.
More weights.
More opportunities to train, grow, and become a better athlete. 🔥

And the best part? We’ll be right in Midtown, with easy access to public transit. Making it even more convenient for our student athletes.

We are SO excited for this next chapter and hope you are too! 🙌

Have questions about the move? Drop them in the comments below! 👇

09/30/2026

🚨 𝗪𝗘’𝗥𝗘 𝗠𝗢𝗩𝗜𝗡𝗚! 𝗛𝗘𝗥𝗘’𝗦 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗞𝗡𝗢𝗪 🚌

We’ve been getting lots of questions about our new location, especially how long it will take athletes to get to us by bus. So, we’re breaking it down for you!

When choosing our new location, we prioritized:
📍 A central location, just off the highway
🚌 A bus stop right beside our facility
🏪 Close proximity to other businesses
🔄 Easier bus routes, with most athletes only needing one bus transfer

While the new location may be slightly farther for some athletes, the overall travel time may not be much different. Many athletes currently require multiple bus transfers, so this change could make commuting easier!

👉 Swipe through to find your school and see estimated bus travel times. You can also check a nearby school for reference!

Have questions about the move? Send us a message! We’re happy to help.

09/29/2026

Join Colette tonight at 5:30 PM at Speed Mechanics for the first session of our 𝗺𝗲𝗻𝘁𝗮𝗹 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝘀𝗲𝗿𝗶𝗲𝘀.

Athletes will learn practical, immediate tools to help with confidence, focus, pressure, motivation, and performing when it matters most.

Every week covers a new and important topic — so there’s a new skill to take away every single session!

💰 $30 for tonight’s session
🔥 Or sign up for all 6 sessions and save $60!

📍 Speed Mechanics
⏰ Tonight at 5:30 PM

𝗗𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘁𝗿𝗮𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. 𝗧𝗿𝗮𝗶𝗻 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱, 𝘁𝗼𝗼.

Address

721 Vanalman Avenue Unit #206
Victoria, BC
V8Z3B6

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 5pm

Website

http://www.speedmechanics.ca/

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