Speed Mechanics

Speed Mechanics At Speed Mechanics, we provide technical speed training. Our focus is to help rising and elite athle

Attention college athletes ๐Ÿ‘€Unsure of where to train this summer?Speed Mechanics has you covered.Our programs are tailor...
06/06/2026

Attention college athletes ๐Ÿ‘€

Unsure of where to train this summer?

Speed Mechanics has you covered.

Our programs are tailored specifically to your sport, your position, and your goals โ€” helping you return to campus stronger, faster, and more prepared for the season ahead.

Take advantage of:
โšก High-level coaching
๐Ÿ’ช An amazing weight room
๐Ÿƒ Speed, power, and conditioning work
๐Ÿ“ˆ Individualized programming built for your sport

Summer is when athletes separate themselves.

Stay ready so you can hit the ground running this Fall.
Send us a message and you are still able to jump right in!

๐˜‹๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜š๐˜ฑ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜”๐˜ฆ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ช๐˜ค๐˜ด ๐˜ช๐˜ด ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜ฅ๐˜ช๐˜ณ๐˜ฆ๐˜ค๐˜ต๐˜ญ๐˜บ ๐˜ต๐˜ฐ ๐˜Š๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ถ๐˜ฎ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜Š๐˜ฆ๐˜ฏ๐˜ต๐˜ณ๐˜ฆ?If youโ€™re dealing with an injury, our...
06/05/2026

๐˜‹๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜š๐˜ฑ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜”๐˜ฆ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ช๐˜ค๐˜ด ๐˜ช๐˜ด ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜ฅ๐˜ช๐˜ณ๐˜ฆ๐˜ค๐˜ต๐˜ญ๐˜บ ๐˜ต๐˜ฐ ๐˜Š๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ถ๐˜ฎ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜Š๐˜ฆ๐˜ฏ๐˜ต๐˜ณ๐˜ฆ?

If youโ€™re dealing with an injury, our teams work closely together to help athletes get back to feeling healthy โ€” and back to sport โ€” as ๐—พ๐˜‚๐—ถ๐—ฐ๐—ธ๐—น๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฎ๐—ณ๐—ฒ๐—น๐˜† as possible.

Whether youโ€™re recovering from a sports injury, dealing with pain, or trying to return to performance at a high level, Continuumโ€™s experienced practitioners are here to help guide the process every step of the way.

From treatment and rehab to strength and return-to-play training, everything is ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ผ๐—ป๐—ฒ ๐—ฟ๐—ผ๐—ผ๐—ณ.

๐Ÿƒ Return to sport safely
๐Ÿ’ช Rehab and strength progression
โšก Experienced practitioners and coaches
๐Ÿ† A team approach focused on athletes

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—บ๐—ฒ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ.

Make sure you head over to Continuum Health Centre's social media to learn more about the opportunities OR head to the website at www.Continuumcentre.ca

06/02/2026

๐Ÿ‘Ÿ Let's talk shoes...

There's SO many different kinds.

No wonder choosing the right footwear can feel confusing!

What you wear on your feet plays a huge role in your comfort, performance, and even injury prevention. But with so many options available, how do you know what's right for you?

In this video, we break down the different types of footwear, explain what each one is designed for, and help simplify the decision-making process.

Whether you're an athlete, parent, or someone just getting started with fitness, understanding your footwear can make a big difference.

Watch the video or save it for later to get a better understanding.

๐Ÿ“ข We have a lot of clothing, shoes, waterbottles, and more left at the gym! Swipe through to see if you recognize anyth...
06/02/2026

๐Ÿ“ข We have a lot of clothing, shoes, waterbottles, and more left at the gym!

Swipe through to see if you recognize anything! Swing on by to claim it!

New month AND new week!Double BAM! We hope you have a great week! Come on in and get after it!If you've been watching us...
06/01/2026

New month AND new week!

Double BAM! We hope you have a great week! Come on in and get after it!

If you've been watching us and have not come in yet, we would love to meet you, show you around, and learn more about what you want to achieve!

Come chat - find a spot that works for you!

https://kilo.gymleadmachine.com/widget/bookings/speedmechanics/free-intro

Ready to get to know Coach Keanna better!? Check out her answer below! Tell her in the comments if any of the answers su...
05/29/2026

Ready to get to know Coach Keanna better!? Check out her answer below! Tell her in the comments if any of the answers surprised you!

๐˜–๐˜ฏ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ ๐˜ข๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ด ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ถ๐˜ด๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฆ๐˜ด๐˜ค๐˜ณ๐˜ช๐˜ฃ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ?
Excited!

๐˜๐˜ข๐˜ท๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ?
Any compound lift! And jumps/plyos

๐˜“๐˜ฆ๐˜ข๐˜ด๐˜ต ๐˜ง๐˜ข๐˜ท๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต?
Shuttle runs

๐˜Š๐˜ฐ๐˜ง๐˜ง๐˜ฆ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ: ๐˜บ๐˜ฆ๐˜ด ๐˜ฐ๐˜ณ ๐˜ฏ๐˜ฐ?
No

๐˜๐˜ข๐˜ท๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต-๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ฎ๐˜ฆ๐˜ข๐˜ญ?
Beef veg rice bowl or any variation

๐˜‰๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ด๐˜ต ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ฆ๐˜ต ๐˜ฑ๐˜ฆ๐˜ฆ๐˜ท๐˜ฆ?
When athletes donโ€™t put their equipment away and wonโ€™t leave sport balls alone

๐˜๐˜ข๐˜ท๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ฐ๐˜ฅ?
Long sleep and a big meal.

Every athlete has different goals, schedules, and training needs โ€” thatโ€™s why we start with a conversation.Book a FREE i...
05/28/2026

Every athlete has different goals, schedules, and training needs โ€” thatโ€™s why we start with a conversation.

Book a FREE intro session with one of our fantastic coaches and learn how Speed Mechanics can help take your performance to the next level.

Whether your goal is to get faster, stronger, more explosive, or better prepared for your next season, weโ€™ll help build a plan that fits YOU.

๐Ÿƒ Meet with a coach
๐Ÿ’ช Discuss your goals
๐Ÿ“… Find training options that fit your schedule
โšก Start building toward your next level

Your progress starts with the first step.

Book your free intro session today! https://kilo.gymleadmachine.com/widget/bookings/speedmechanics/free-intro

A lot of sports seasons are wrapping upโ€ฆ but the athletes who improve the most know the work is just getting started.Off...
05/27/2026

A lot of sports seasons are wrapping upโ€ฆ but the athletes who improve the most know the work is just getting started.

Off-season training is where athletes build the speed, strength, power, and confidence that show up when the season begins again.

What you do in the off-season often determines how you perform in-season.

This is the time to:
โšก Build speed
๐Ÿ’ช Get stronger
๐Ÿ’ Improve power and explosiveness
๐Ÿง  Develop confidence and discipline
๐Ÿ”ฅ Separate yourself from the competition

Donโ€™t wait until tryouts or training camp to get ready.

Start building now.

05/27/2026

Strong athletes train their bodies. Great athletes train their minds too. ๐Ÿง โšก

The importance of mental performance in sport is HUGE โ€” confidence, focus, handling pressure, bouncing back after mistakes, and learning how to perform when it matters most.

Thatโ€™s where Colette Hopkins comes in ๐Ÿ‘

As an apprentice mental performance consultant at Speed Mechanics, Colette works with athletes one-on-one and in group settings to help them unlock their full potential both in sport and in life.

Whether youโ€™re dealing with performance anxiety, struggling with confidence, or simply wanting to level up mentally alongside your physical training, Colette is here to help guide you every step of the way.

Your mindset matters. Your confidence matters. And learning the mental side of performance can be a game-changer. ๐Ÿ’ฅ

Ready to build a stronger mindset?
Book a 20-minute info call today through Speed Mechanics! https://speedmechanics.janeapp.com/ #/staff_member/81/treatment/258

Helping athletes improve is what we do. Hearing feedback like this is why we do it.At Speed Mechanics, weโ€™re committed t...
05/23/2026

Helping athletes improve is what we do. Hearing feedback like this is why we do it.

At Speed Mechanics, weโ€™re committed to creating an environment where athletes can build confidence, improve performance, and genuinely enjoy the process along the way.

Thank you to all of the amazing athletes and families who trust us to be part of their journey. ๐Ÿ‘Š

Address

721 Vanalman Avenue Unit #206
Victoria, BC
V8Z3B6

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm

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