Your Path Counselling

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Your Path Counselling Your Path Counselling offers affordable, high-quality, and accessible counselling in Victoria

🌿 Change happens when people feel safe and supported. That belief guides everything Sarah Bethune brings to her work.Sar...
10/13/2026

🌿 Change happens when people feel safe and supported. That belief guides everything Sarah Bethune brings to her work.

Sarah is a Canadian Certified Counsellor, and she is now part of the Your Path Counselling team. She tailors her approach to each person and works collaboratively to support their growth.

Her areas of focus include:
🧠 ADHD
🌊 Anxiety and depression
🤝 Relationship concerns
🌱 Self-worth and perfectionism
📚 Academic and career stress

Sarah takes a strength-based, integrative approach, drawing from evidence-based therapies like ACT, CBT, Emotion-Focused Therapy, Internal Family Systems, and Solution-Focused Therapy.

💬 Wondering if Sarah might be a good fit? A free 15-minute consultation is a low-pressure way to ask questions and share what you're looking for.

👉 https://yourpathcounselling.janeapp.com/

10/12/2026

🍂🍁 Picture this: the turkey is on the table, the house is full, and part of you just wants five quiet minutes.

Thanksgiving can bring a lot of good, and a lot of complicated feelings too. Family gatherings are not always easy, and it is okay if gratitude and stress show up in the same afternoon.

If this season feels heavier than it looks on the outside, our compassionate team is here to help you find your footing. 🧡

👉 Book your free 15-minute consultation:
https://yourpathcounselling.com/contact/

10/09/2026

Perfectionism can look like high standards, but sometimes there’s something deeper beneath the surface.

Meet Tyler Fong, MACP, CCC, Registered Counsellor at Your Path Counselling.

In this Reel, Tyler talks about a common myth he hears about perfectionism and how the drive to get everything right can become connected to how we see our worth.

Perfectionism isn’t always about wanting to do your best. Sometimes, it's about avoiding mistakes, criticism, or the feeling that we aren’t enough.

Understanding where that pressure comes from can be an important first step towards approaching yourself with more compassion.

Watch the Reel to hear Tyler share his perspective. 💙

If you’re ready to explore what’s behind your own perfectionism, book a free 15-minute consultation. We’ll help match you with the right counsellor for your needs.

📞 (778) 902-3735
🌐 https://yourpathcounselling.com/contact/

10/07/2026

📊 1 in 5 Canadians will experience a mental health challenge this year, but too many wait to ask for help.

This Saturday, October 10th, is World Mental Health Day, a good reminder to check in with yourself and the people you love.

Signs it might be time to reach out:
🧠 You feel overwhelmed most days, not just some
💬 Sleep, appetite, or energy have shifted and stayed that way
🤝 You're pulling away from people you usually lean on
🌊 Worry or sadness feels bigger than the moment calls for

Taking the first step is brave, and you don't have to do it alone.

👉 Explore our evidence-based approaches:
https://yourpathcounselling.com/our-services/cognitive-behavioural-therapy-cbt-for-anxiety-and-depression/

💙 Sometimes the hardest part is knowing where to start.Individual counselling creates a safe, compassionate space to exp...
10/05/2026

💙 Sometimes the hardest part is knowing where to start.

Individual counselling creates a safe, compassionate space to explore what's on your mind: whether that's anxiety, depression, stress, grief, trauma, or life transitions.

At Your Path Counselling, you'll work with registered counsellors (RCC, CCC, RSW) who bring evidence-based approaches and personalized support for your journey.

🌱 You don't need to have it all figured out. We're here to support you exactly where you are.

👉 Book a free 15-minute consultation to explore your path forward.
https://yourpathcounselling.com/contact

10/02/2026

What if we stopped thinking of our challenges as problems to solve, and started seeing them as a process to move through?

Meet Erika Preece, MCP, RCC (Registered Counsellor) at Your Path Counselling. Erika is sharing one of her favourite reframes as a counsellor, and why shifting the way we look at something can sometimes change how we move through it.

Rather than expecting ourselves to have all the answers right away, we can give ourselves permission to take things one step at a time. The process matters, too.

Watch to learn her approach to reframing. 💙

If you’re ready to explore whether counselling could help, we’ll help match you with the right counsellor for your needs.

👉 Book a free 15-minute consultation to explore your path forward.
https://yourpathcounselling.com/contact

10/02/2026

Finding a new space can feel stressful, especially when you’re already taking the brave step of reaching out for support. 💙

We want to make that part a little easier.

If you’re visiting Your Path Counselling for the first time, here’s how to find our space and what to expect when you arrive. No need to worry about getting lost or wondering if you’re in the right place. We’re here to welcome you into a safe, comfortable space where you can feel at ease.

Ready to get started? Book a free 15-minute consultation, and we’ll help match you with the right counsellor for your needs.

📞 (778) 902-3735
🌐 https://yourpathcounselling.com/contact/

🧡 September 30 is the National Day for Truth and Reconciliation. Today we pause to honour residential school survivors, ...
09/30/2026

🧡 September 30 is the National Day for Truth and Reconciliation.

Today we pause to honour residential school survivors, their families, and the children who never came home.

We recognize the ongoing impact of this history on Indigenous communities across Canada and the importance of listening, learning, and reflecting.

🌱 Taking the first step toward support isn't a weakness. It's one of the bravest decisions you can make for yourself. Wh...
09/28/2026

🌱 Taking the first step toward support isn't a weakness.

It's one of the bravest decisions you can make for yourself.

What's one small step you're taking for your mental wellness this week? Tell us below.

09/25/2026

🍁 As the days get shorter and routines shift back into gear, it's easy to let your own mental wellness slide down the list.

Before autumn's busy pace fully sets in, this is a good moment to check in with yourself. A regular counselling session can become part of your rhythm, not just something you turn to in a crisis.

📞 Call Your Path Counselling at (778) 902-3735 to build mental wellness into your fall routine.

Address

821 Burdett Avenue, Suite 303
Victoria, BC
V8W1B3

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

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