Beyond Bloated

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Beyond Bloated

🇨🇦 BC girly who loves spooky szn 👻
🎙 The Beyond Bloated Podcast host
✨ Former chronic bloating sufferer
💛 Supported 100+ clients

17/07/2026

Just checking…

Before you blame your bloating on another food, supplement, or "gut health hack"…

Have you checked the basics? 👀

Your gut doesn’t need the perfect diet. It needs consistency, nourishment, and support.

Save this as your reminder to come back to the basics 🤍

09/07/2026

Striving for perfection is what's keeping you stuck 👀

Take it from the type A perfectionist who was obsessed with doing "all the right things" 100% of the time for YEARS.

The rules, the food lists, the routines... I thought if I just got it perfect, my symptoms would finally disappear.

I learned the hard way that perfection doesn't exist, and the food that we eat is only one small piece of the puzzle.

Now I focus on what actually moves the needle, and I leave the rest alone.

Me and my gut are much happier living this way 😌

06/07/2026

Reason no. 8 why you’re STILL bloated…

This one has nothing to do with food 👀

If you’re sitting most of the day, your digestion is probably moving slower than you think 🐢

Watch the full video to see why this matters + what to do instead!

29/06/2026

A little ✨get to know me✨ because it's fun!

A few facts you may not know about me:

🐰 I'm now a bunny mom after foster failing earlier this year.

📍 I grew up just outside of Toronto but was drawn to the healthier lifestyle on Vancouver Island. Been here over 4 years now!

👩‍💻 Before becoming a gut health coach, I was a data analyst. I still love solving puzzles, they're just digestive ones now 🤓

🥎 I play competetive women's fastpitch and run our team IG account (shoutout Victoria Storm Fastball)

👻 If it's a costume party, horror movie, haunted house, or Halloween decor, I'm in.

🖤 I never grew out of my emo phase, and it's still my most-listened-to music genre. My playlists are basically stuck in the 2000s.

🌱 I spent 7 years gluten and dairy free before slowly reintroducing both. That experience completely changed how I approach gut health.

🥞 I'll NEVER say no to brunch.

📏 I'm 6 feet tall... surprise!

Now tell me something about YOU! What's one random fun fact I should know? 👇

26/06/2026

The supplement graveyard is real 💀

I used to think the next bottle was going to be the one that finally fixed everything 😅

Took me a few years (and way too much money) to realize there’s no magic pill coming to save me.

👇 What’s the most you’ve ever spent chasing supplements that didn’t really move the needle?

22/06/2026

This was not an easy task... 😅

All 5 of these brunch spots are absolutely PHENOMENAL.

Brunch is hands-down my favourite meal to eat out, and these are the places that never disappoint ☕️✨

As a gut health coach, ingredient quality matters to me. Restaurants that prioritize local, organic ingredients whenever possible are definitely speaking my language.

I've also been able to eat 100% gluten-free and dairy-free at all of these spots, so if food sensitivities are something you navigate, you'll find plenty of options here too!

👇 Tell me, what's your favourite brunch spot in Victoria?

16/06/2026

Another month, another Costco Canada haul 🛒

1️⃣ I eat 2 brazil nuts/day to support thyroid health
2️⃣ Just started using creatine last week, but I've been lifting since August 💪
3️⃣ I prefer chocolate over candy, but those sour worms are 🔥
4️⃣ We cook way more quinoa than rice in our home
5️⃣ Green olives > black
6️⃣ Your marinara doesn't need sugar
7️⃣ We always have a pre-made meal option on hand for unprepared days
8️⃣ Peanut butter is a healthy fat, not a protein

👇 Comment your current Costco faves!

Address

V0S, V8N-V8Z, V9A-V9E

Website

https://beacons.ai/beyondbloated

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