06/15/2026
Summer in Saanich is the perfect time to find dry eye superfoods! Try adding some of these superfoods to your dry eye relief plan:
π₯¬ Leafy greens such as romaine lettuce, kale, and spinach
π« Berries like blackberries, raspberries, and blueberries
π Fish such as salmon, cod, and trout
Support not only your eyes with local produce but also your community. Check out some of these farmers' markets to find these superfoods:
π©βπΎ Peninsula Country Market
π PKOL Market
π§Ί North Saanich Farm Market
πΊοΈBC Farmers Markets
Read all about dry eye superfoods in our latest blog post: https://royaloakoptometry.com/superfoods-dry-eye-relief/
Thanks for letting us film with you:
π« Cozi Koji
π Flurer Smokery
πGobind Farms
π₯¬Paulz Farm
This post does not provide medical advice and is intended for informational purposes only. This information is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice or delay seeking treatment because of information on this blog. If you think you may have a medical emergency, immediately call your doctor (the Royal Oak Optometry Clinic phone number is 250-479-8206) or dial 911.