Sirtonski Integrative Wellness

09/03/2026

If you feel like you're being rewired right now — you're not imagining it.

Nervous systems everywhere are running hot, not because you're doing something wrong, but because the collective pressure is real: Pluto is out of bounds. Saturn and Neptune are locked in conjunction in Aries. Uranus is flooding us with more information than our systems can process.

The planetary energies are not a metaphor for your nervous system. It's the same mechanism.

Your nervous system isn't broken. It's responding to something real.

Tight jaw. Shallow breath. The urge to disappear — that's not weakness. That's data.

The shift happening right now isn't about pushing harder. It's about coming back into the body long enough to hear what's true underneath the alarm.

This is exactly why I timed 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐢𝐧𝐠 𝐇𝐞𝐫 for the Autumn Equinox — five days built around nervous system recalibration, not just "wellness activities." Rooted. Intentional. Built with my dear colleague Mandy for the version of you that's trying to emerge.

✨️ We start in three weeks — and there are only a handful of spots left.

If this season has been asking something of you, don't let it pass you by unanswered. This is the last round before we close registration.

👉 Book your call today - we open the container Sept 18.

𝐒𝐞𝐩𝐭 𝟐𝟑–𝟐𝟕 · 𝐒𝐡𝐚𝐰𝐧𝐢𝐠𝐚𝐧 𝐋𝐚𝐤𝐞, 𝐕𝐚𝐧𝐜𝐨𝐮𝐯𝐞𝐫 𝐈𝐬𝐥𝐚𝐧𝐝: https://remembering-her-retreat.my.canva.site/

09/02/2026

I don't do this work from some finished place. I do it because I'm still practicing.

Still learning where I've overridden my own body's knowing. Still learning to allow her to be heard without her needing to raise her voice. Still learning what it means to meet myself — and her — with reverence, breath by breath.

That's the whole practice, really. Not arriving. Returning.

If you're in that practice too — you're not doing it alone. 🤍

What a gift it is to learn to be more myself each day.

May we walk each other home 🤍

somaticwisdom

08/26/2026

05/01/2026

Inspired by the Wild Woman Project, Jungian & Grofian Psychology, Archetypal Astrology (and the current astrological and lunar movements) and Holistic Somatics

What if the parts of yourself you've been hiding hold the key to your deepest aliveness? Your shadow—the disowned pieces you've pushed away from conscious awareness —plays a big role in how you show up in life. It runs the show beneath the surface, blocking intimacy, dimming your vitality, and keeping your full expression contained.
In this 90-minute experiential, we'll journey into the shadow through archetypal exploration, embodied practices, and reflective journaling.

When we meet our shadow with
presence, curiosity and compassion (and even playfulness), we reclaim what's been lost and deepen and expand our capacity for authentic connection and expression.

We'll deepen our conceptual and embodied understanding of what shadow is, how to work with it and practical tools that we will have the opportunity to practice in a supported group container. We will explore how to unlock what lives in the body—creating space for processing, integration, aliveness, and embodied wholeness.

This isn't a basic workshop, and it's not therapy—it's a community-based therapeutic container for personal growth that bridges worlds. You'll build your internal compass, develop resourcing skills, and cultivate the autonomy to work with your shadow as an ongoing practice.

We will explore tools that invite connection, play and joy, in addition to welcoming all emotions that are ready to surface.

You'll leave with:
- Embodied tools to continue your shadow work journey
- A deeper understanding of your shadow patterns
- The liberating experience of meeting yourself more fully and curiosity to see how much deeper you can go!

Come as you are. Your whole, wild self is welcome here.

The work deepens with time, consistency, and the building of trust.

Link to register in bio.
See you soon 🔥

04/01/2026

Integrative practitioners seeking to deepen embodied skills, practice and space for honouring clinical wisdom and intuition...

Join a community of holistic and integrative psychotherapists and practitioners and expand your skills and confidence in the field.
Next group supervision is April 16 and we meet at least monthly.

No requirement to join every month, but most of our supervisees do for the supportive community and the unique themes and conversations had in our held online space.

Looking forward to connecting with you and to supporting the growth of your holistic and integrative therapy practice.

03/17/2026

When you ask about safety in a space claiming to teach safety — and get silenced for it — that's not a glitch. That's the system working exactly as designed.

I was removed from a webinar on safety in psychedelic facilitation today after asking how the curriculum would honour women's voices and account for gendered differences in nervous system development and trauma responses. My question was deleted. My follow-up was met with immediate removal from the live call.

This is the landscape we're navigating. Who gets to define safety? Who gets to teach it? And whose experiences are treated as inconvenient questions rather than essential knowledge?

I'm sharing this not out of anger, but out of genuine curiosity and concern.

What does it mean when spaces claiming to teach safety respond to questions about inclusion with silence and removal? What patterns are we unconsciously importing into the wellness and psychedelic landscapes — and who carries the cost?

These are not comfortable questions. But they are necessary ones.

The helping professions are not exempt from patriarchal and colonial patterns — in many cases, they are actively reproducing them under the banner of healing.

We deserve better. And we need to keep asking the questions that make people uncomfortable.

What does safety actually mean if the people teaching it can't sit with dissent?

02/13/2026

Sharing a unique community workshop offering.

Valentine's Day, but make it about YOU. A 3-hour sacred container for release, recalibration, and coming home to yourself.
Join me for a Valentine's weekend self-love workshop (Feb 15) —because you deserve to stop abandoning yourself. ✨

Therapeutic - not therapy.

DM for registration.

10/22/2025

October 27th - Grateful to be collaborating with a dear colleague, Dr. Rohini - Join us for a guided experiential workshop on professional and personal holistic self-care for practitioners working with NOSC (Non-Ordinary States of Consciousness).

Bring your curiosities, depart with a grounded sense of support and community as well as practical tools you can implement for your own wellness.

Explore self-care and renewal for psychedelic therapists. Learn to recharge and sustain your well-being after guiding deep healing journeys.