In Essence Counselling

In Essence Counselling www.inessencecounselling.com I love connecting with and supporting my clients in their healing and growth.

Using counselling modalities that integrate mind, body and spirit, I work with people who are struggling with issues related to stress, anxiety, high sensitivity, depression, dissociation, relationship challenges, and childhood trauma. Being able to help facilitate and witness deep and healing changes in others is one of the major blessings of my life!

06/01/2026
05/31/2026

Very pleased with this

05/15/2026

Beauty medicine.
05/14/2026

Beauty medicine.

Eight years into studying whales, Nan Hauser believed she understood their size and strength. Then one afternoon off Rarotonga she felt a pressure she had never felt before — a 40‑ton humpback whale pressing its head against her body and lifting her toward the surface. At first she thought the animal was playing too roughly. She tried to push away, but the whale kept tucking her under its pectoral fin. For seven and a half minutes the great creature nudged and nudged, even raising her clear of the water on its flipper.

Only when she glimpsed a second silhouette did she understand. The “whale” moving side to side was actually an 18‑foot tiger shark, arched in attack posture. In that instant the humpback positioned her on its head and raced toward her boat, shielding her with its massive body. Within ten minutes she was safely back on deck, shaking with shock and gratitude.

Hauser, a lifelong marine biologist, had never experienced anything like it. “I felt love, concern and care from the whale,” she told The Guardian. She had spent her career filming these animals quietly, believing the best way to understand them was to let them be. Now one seemed to understand her vulnerability and acted. Scientists note that humpbacks have been documented interfering when predators attack other species, behaviour some call “mobbing”. Whether the whale’s act was true altruism or an instinct honed by eons of kin‑selected behaviour, Hauser felt the encounter as a deliberate choice.

The story didn’t end there. A year later Hauser was back in the Cook Islands when a familiar tail surfaced. She recognised the whale by the notches on its fluke and the scar on its head. As she slid into the water the whale approached, looked her in the eye and extended its giant fin. She rubbed its face and began to cry. The whale lingered near her boat for twenty minutes before swimming away.

There is no moral to pin on a whale’s fin, no proof that a giant mammal meant to save a human. There is only a moment when a life hung between a predator and a protector and something ancient stirred. Perhaps this is what happens when we spend enough time listening rather than dominating: another being may recognise us as kin. In a world where we often assume only humans are capable of compassion, a humpback whale carrying a scientist to safety suggests the ocean itself may be watching over us.

Devastating.
04/21/2026

Devastating.

In a devastating investigation, Israeli soldiers are now speaking in their own words about what they did, what they witnessed, and what their commanders allowed in Gaza. These are not secondhand accusations or political attacks. They are confessions—raw, detailed, and impossible to dismiss.

[Find the link to the Haaretz report in comments]

They describe opening fire on unarmed civilians identified only as “targets” on a drone feed. They describe prisoners humiliated, abused, and discarded. They describe executions—men surrendering with hands raised, only to be shot and later labeled “terrorists.” And they describe something just as revealing as the violence itself: a system where none of this leads to accountability.

What emerges is not chaos. It is structure.

This is not the “fog of war.” It is policy by practice—kill first, justify later, investigate never.

As we have seen in this country, the destructive effects of the “fog of war”—the brutal killings, the unjustified pushes toward empire—do not end on the battlefield.

The damage lives on in the soldiers who are sent to carry it out. And too often, it feels as if those in power simply do not care. But we can choose something different. We can listen. We can create space for those who were there to speak honestly about what they saw and did. And in doing so, we can begin to confront the truth—not from the top down, but from the ground up—where real accountability, and the possibility of change, actually begins.

And what lingers in these testimonies is not just what was done, but what it did to those who carried it out.

Soldiers speak of shame, of dissociation, of an inability to reconcile their actions with any moral framework. The military calls it PTSD. But the soldiers—and some experts—call it something else: moral injury. Not fear of what happened to them, but horror at what they themselves became.

Because moral injury doesn’t just indict individuals—it indicts systems.

This is not a new phenomenon in Israel. The concept of “moral injury” has been studied for years, but what Israeli researchers and clinicians are now documenting gives it renewed urgency—and clarity.

It names what many soldiers themselves are struggling to articulate: a rupture between what they did, or were ordered to do, and the values they believed they held.

Unlike PTSD, which is rooted in fear, moral injury is rooted in recognition—the realization that lines were crossed, often knowingly, in the heat of revenge, chaos, and command pressure.

Psychologists working directly with troops describe a pattern: soldiers firing on people later found to be uninvolved, approving strikes with known civilian casualties, or participating in actions they justified in the moment but cannot live with afterward. The consequences are severe—depression, shame, substance abuse, even suicidal thoughts—but the deeper implication is structural. This is not just about individual breakdowns. It reflects a system that places soldiers in situations where moral collapse becomes not an exception, but an expectation.

It exposes a military culture that normalizes dehumanization, a political structure that shields it, and an international order that enables it. It reveals a reality that cannot be dismissed as isolated misconduct or “a few bad actors,” but instead points to a pattern—repeated, reinforced, and quietly accepted.

And of course it may take years for the damage the understanding to take hold with Y Net Global reporting “One of the complexities of moral injury is that it does not always appear at the moment of action,” Levi-Belz said. “Sometimes it emerges weeks later, after you take off the uniform. Sometimes years later.”

“There is no doubt that among IDF soldiers and reservists there has been an increase in moral injury compared to routine operations,” he said. Based on clinical experience and preliminary samples, he estimates that 40 percent to 50 percent of soldiers, particularly reservists, encountered morally injurious events during the war.

And that is where the story turns outward.

Because none of this unfolds in a vacuum. The bombs, the cover, the diplomatic protection—all of it flows, in part, from Washington. The United States continues to fund, arm, and politically defend the very system these soldiers are now describing from within.

The facts are no longer hidden. The voices are no longer external critics. They are coming from inside the system itself.

So the question is no longer whether the world knows.

The question is whether it is willing to act—or whether it will choose, again, to look away.

Because when even the perpetrators are telling the truth, silence is no longer ignorance.

It is complicity.

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Joshua Scheer writes for ScheerPost.

[Find the web link for this article in the comments]

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