No matter what you are struggling with, remember that on the other side of this difficult time will be increased wisdom, the exciting potential of a better you and more of what you want. We all have a survivor inside of us, an innate ability to overcome even the most difficult of challenges. Talking to someone can help you harness the strength that lives inside you. My background:
My studies and
training have focused on trauma recovery, multicultural counselling and the areas of self-concept, self-esteem as well as food and exercise related disorders. In addition, my training has included working with survivors of sexual assault, abuse and traumatic brain injury using in-depth client-centered therapy, cognitive behavioural therapy, and a somatic experiencing framework. Qualifications
University of Victoria Educational Psychology Counselling Program (2007) M Ed. Counsellor for The CEDRIC Centre for Counselling (food and exercise related disorders)
Counsellor at BC Families in Transition – BCFIT (formerly the Divorce and Separation Resource Centre)
Counsellor/case manager for Lifetime Networks Victoria (LNV)
Certified counsellor for the Crime Victims Assistance Program
Therapeutic Approach
I use an integrative approach in my work with clients, drawing from several different psychotherapeutic frameworks. I adapt the approach that best meet the needs, goals, preferences, and situations of my clients. I believe strongly in the importance of the counselling relationship and strive to create a safe, non-judgmental, and collaborative environment. I use in-depth client-centered therapy, cognitive behavioural therapy, and a somatic experiencing framework but also integrate art therapy techniques, narrative work and an attachment theory perspective where it suits the client. I work in accordance with the BC Association of Clinical Counsellors (BCACC) Code of Ethical Conduct and I am dedicated to ongoing professional development. Getting started:
Often, one the most difficult parts of counselling is getting started. If you are investigating your options now then you are on the way to healing already. I would be happy to answer any questions you may have about the counselling process and how you can get started over the phone or by email.
