07/26/2026
I know that sounds dramatic, but thatās what my body believed! When we have a traumatic experience as a child, the feelings and emotions get trapped in our deep unconscious. In my case the feelings and emotions I experienced at my 6th birthday party were converted into a story that if I was the host of group of people they were going to attack me or kill me. No wonder my body would go into panic when speaking.
The healing happened for me after a Group Intuitive Healing Session. When the session was over and Iād said goodbye to everyone, I sat with my feelings and allowed whatever emotions or memories presented to arise, and I STAYED WITH MY FEELINGS. I think this was the key that Iāve missed in the past. My 6th birthday party came up, which surprised me as Iād I thought of this event many times. However I hadnāt been able to āfeelā it before and stay with those emotions. Thereās this very tricky part of my unconscious that is really good at avoiding emotions and itās so good at it, itās hard for me to catch. I have to focus very hard to stay in touch with, well, myself! What came from that was this felt sense feeling through my body that being the host of a group was bad and I was going to be attacked or killed.
What a relief this moment wasā¦I was finally able to feel these feelings and process them. My body could become present. I was no longer living in the past. My mind knew that it was safe for me to host events, for the part of my soul that feels like Iām meant to. I knew all of the people that joined, like you were beautiful kind people with good reasons.⦠Now my body could know that too.
Speaking in front of people and with people has been forever easier. I am very grateful for this.
Iāve used this conscious, somatic, healing experience for public speaking as just an example. We all experience multiple levels of fear and anxiety that we want to move past and you can. Choose love over fear, especially love for yourself and keep moving forwardā¦
Canāt go under it, canāt go over it, gotta go through it⦠š©·