What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

Victoria Vision Eye Care

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Victoria Vision Eye Care

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Victoria Vision Eye Care has been helping patients in downtown Victoria have clear vision and health

10/15/2026

Help us give the gift of sight to people in need around the world. Purchase a pair of eyeglasses frames and we will make a donation to optometry Giving Sight. 👀❤️👓🕶️

09/16/2026

To all our lovely patients,

Due to construction in the area, we recommend leaving a little earlier than usual to allow extra time for traffic and parking.

Thank you for your patience and understanding.

We will see you soon. 👀

02/25/2026

Are you bothered by headlights at night? There's a good reason for this. Yes, new headlights cause much more glare than previously.
https://nationalpost.com/news/canada/yes-headlights-have-become-blindingly-bright-in-canada-heres-what-the-experts-are-saying
BTW, yellow glasses for driving at night aren't recommended, because they cut down the amount of light getting to your eye, so it's harder overall to see.

02/18/2026

Are you getting enough sleep? We had a patient at the clinic recently who had swelling in her retina because of lack of sleep! This macular problem is usually caused by stress, and it turns out her body was stressed out from lack of sleep. Once she focused on getting more sleep, her eye problem went away. Don't underestimate the power of sleep!
Here are 12 tips for healthy sleep:
NUMBER ONE: stick to a sleep schedule.
Exercise is great, but not too late in the day.
Avoid caffeine and ni****ne.
Avoid alcoholic drinks before bed.
Avoid large meals and beverages late at night.
If possible, avoid medicines that delay or disrupt your sleep
Don’t take naps after 3 p.m.
Relax before bed.
Take a hot bath before bed.
Have a good sleeping environment.
Have the right sunlight exposure.
Don’t lie in bed awake.
See a health professional if you continue to have trouble sleeping.

01/16/2026

I hope your New Year is off to a good start! If you'd like to eat better this year, here's a summary of Tim Spector’s top ten tips for a healthier diet. (Tim Spector is a British epidemiologist, medical doctor, and science writer, working on the relationship between nutrition, the gut microbiome, and health.) If you have a good diet, your have a decreased risk of eye disease.

01/08/2026

From the clinic door….

12/23/2025

Wishing you and yours a wonderful Christmas and New Year!

We will be closed from 11am on Christmas Eve day, and will re-open at 8am on Friday, January 2.

12/12/2025

Going skiing over Christmas? Or just waiting for the rain to end? Don't forget your UV protection this winter! Despite the dropping temperature and increased cloud cover, it’s important to always protect your eyes against UVA and UVB rays. Your eyes are sensitive to these rays all year round, and we don’t often consider the reflections of the sun off the snow. Overexposure to UV rays (all year round!), has been linked to a multitude of problems, including cataracts, degeneration of the retina, and damage to the cornea. Be sure to select quality specs that have 100 per cent UVA/UVB stickers.

https://opto.ca/eye-health-library/winter-safety-tips

12/05/2025

Cozy winter elegance can be found in these super lightweight ESpirit frames!
Now 50% off with our ESpirit year end sale!

11/28/2025

Do you work on a computer? Taking a 15 minute outdoor break right after intense near work makes a big difference in relaxing the visual system. Being outside delivers an eye focusing "stop" signal, and helps the eyes relax. Looking in the distance when outside causes us to look far away with our peripheral vision too, which relaxes the visual system (as opposed to just looking out the window at work). Also, being outdoors is said to stimulate the parasympathetic nervous system, causing our bodies to relax.

Ideally, you should take a 5 minute outdoor break every half hour, but you may not have easy access to the outdoors, and in the winter sometimes the weather's not conducive. But do your best to use your 15 minute breaks to step outside and walk around the block so your eyes, and you, feel better.

Address

101/838 Broughton Street
Victoria, BC
V8W1E4

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm

Telephone

+12503832821

Website

http://www.victoriavisioneyecare.ca/

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