Yoga with Ida

Yoga with Ida Strength & flexibility rooted in alignment and mindfulness.
30 years of practice • 15 years teaching. All levels welcome. By donation.

Saturdays 10:00-11:00am at James Bay United Church, Victoria. Daily classes include a variety of Hatha and Flow styles for all levels, Restorative, Yin, Meditation and Yoga Nidra in a safe and nurturing environment. We are also the only official yogahour® studio in Canada. Yogahour is a difficult but doable, alignment-based, expertly-taught 60-minute hatha flow class designed to make you as strong

as you are flexible, as flexible as you are strong. It is affordable (only $10 drop-in) and accessible even to fit beginners who are injury-free. These classes are taught in a warm, not hot, classroom environment which promotes gentle release of muscle and fascia without compromising safety. High open ceilings, natural light, a peaceful atmosphere in the centre of downtown, highly-trained, knowledgeable, compassionate teachers and staff contribute to a nourishing experience for the body, breath, mind, and spirit.

06/05/2026

Throwing it way back today. 😊

Valentina and I have shared a lot of yoga over the years, and seeing her in class again reminds me how special long-term connections can be.

Yoga is never just about poses. It’s about community, friendship, shared experiences, and the people who keep showing up beside us through different seasons of life.

Feeling grateful for familiar faces, new faces, and everyone who makes Saturday mornings such a lovely part of my week. 💛See you Saturday at 10am ❤️

06/03/2026

We often think we need complicated solutions. Sometimes we just need to move our bodies in the ways they were designed to move. Today’s “Do It With Me” is about as basic as it gets—and that’s exactly why I love it.

05/29/2026

04/17/2026

04/10/2026

04/09/2026

This one looks simple... it's not 😅

This kind of controlled rotation strengthens the obliques, builds core stability, and teaches your body how to move with control instead of momentum.

Go slow, keep your shoulders grounded, and don't worry about going all the way down. The magic is in the control.

04/03/2026

Address

511 Michigan Street
Victoria, BC

Opening Hours

10am - 11am

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