06/11/2026
We had such an incredible time at hosting a vital conversation on a topic that doesn’t get nearly enough spotlight in the running community: Pelvic Floor Health! 🧘♀️✨ discussion included pelvic floor strength, mobility, and stability as absolute game-changers for runners and active individuals alike.
Whether you’re training for a marathon, hitting the local trails, or just starting out, understanding your body from the core down is key to staying injury-free and running strong. 🏃♂️💨
Missed the talk? Drop your questions below, or reach out to the amazing team at Physica Health to learn how to support your pelvic health.
Thank you to everyone who came out, asked fantastic questions, and shared space with us!