What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 3pm

Parkway Physiotherapy Victoria / Langford / Sooke

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Victoria, BC
Parkway Physiotherapy Victoria / Langford / Sooke

Keeping South Island Families Performing For Life

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Physiotherapy, Concussion Prevention, Concussion Treatment, TMJ Rehab, Pelvic Floor Health, Chiropractic, Athletic Therapy and Kinesiology, Massage Therapy, and Clinical Counselling. Multidisciplinary Care: Physiotherapy, Concussion Prevention, Athletic Therapy, Massage Therapy, Temporomandibular Joint Disorder Therapy, Acupuncture, IMS, Concussion Management, Kinesiology.

05/01/2026

Meet Brody 👋

Brody’s passion for massage therapy started as a young hockey player recovering from injuries. Now, he’s dedicated to helping others move better, feel better, and get back to doing what they love.

When he’s not in the clinic, you’ll find him exploring the island — camping, hiking, swimming, or climbing. 🌲🏔️

Book with Brody today!

04/29/2026

Hot take: “just completely rest it” has sent more patients into the clinic than you think. 👇

Here’s why:

✅ Resting too much?
Your joints and muscles can stiffen up, making movement feel even harder when you try again.

✅ Taking a full break from activity?
Strength drops faster than expected, leaving your joints with less support.

✅ Avoiding movement because of pain?
Your body can become more sensitive, so it feels worse when you finally move.

✅ Waiting it out instead of progressing?
Recovery isn’t just rest, it’s the right movement at the right time.

✅ Ignoring small issues early on?
What could’ve been quick to fix can turn into a longer setback.

If this sounds familiar, you’re not alone. A lot of people think rest is always the answer but too much of it can slow things down.

The goal isn’t zero movement. It’s the right amount, at the right time, for your body.

Not sure how to start moving again safely? Let’s figure it out together. 💙

04/08/2026

Here are daily mistakes that might be making your lower back stiff. 👇

✅ Bending without moving your hips?
Your lower back ends up doing more work than it should.

✅ Standing in one position for too long?
Even standing can create stiffness when movement variety is missing.

✅ Carrying things on one side all the time?
Uneven loading adds extra stress to your lower back over time.

✅ Going from very inactive days to very active ones?
Sudden changes in activity levels can leave your back feeling tight and overloaded.

If this sounds familiar, you are not alone. Lower back stiffness is often less about injury and more about everyday movement habits.

Small adjustments in how you move, load, and position your body throughout the day can make a bigger difference than you think.

Want help figuring out what your back is trying to tell you? Come chat with our team and we’ll work through it together. 💙

03/25/2026

Trying to build stronger legs without overcomplicating it? 💪

Start with movements you can control well like squats, lunges, step ups, and hip hinges. Train through comfortable ranges and build depth and load gradually.

Do not skip single leg work. Real life happens one leg at a time.

And stay consistent. Two to three solid sessions a week beats random intense workouts.

👇 Save this for your next leg day

Address

#108-2655 Sooke Road
Victoria, BC
V9B1Y3

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 3pm

Website

https://www.parkwayphysiotherapy.ca/

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