Lab Studios

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Lab Studios Welcome to The Lab your premier destination for fitness, wellness, and personal transformation. Welcome to Lab Studios.

A south island destination for movement, wellness, and transformation. With two community driven locations, our spaces are more than a movement studio – it's a place to land for individuals who are seeking ways intentional about their health, redefine their limits, and embrace a holistic approach to well-being. At The Lab, we understand that everyone's journey is unique. Our intention is for all to feel welcome, from beginners rolling out a mat for the first time, to athletes striving for peak performance. With a diverse offering of styles, schedules and faculty, we look forward to connecting with you and your self.

Have you ever picked up the 2 lb weights and thought, “These will be easy”… then wondered halfway through class how they...
10/04/2026

Have you ever picked up the 2 lb weights and thought, “These will be easy”… then wondered halfway through class how they suddenly got so heavy? 😅⁠
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Small weights can bring a whole new challenge to slow, controlled movement. If you’ve been there, you know!⁠
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We have 2, 3 and 5 lb weights, plus ankle weights, at both studios. You’ll find them in Blend, Pilates and sometimes Mobility classes, adding a little extra challenge to your practice.⁠
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Who else has been humbled by the 2 lb weights? 🙋‍♀️⁠
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India is calling ✨ Only 3 early bird spots remain!Join LAB Studios for The Return - a yoga + wellness retreat in India, ...
10/02/2026

India is calling ✨ Only 3 early bird spots remain!

Join LAB Studios for The Return - a yoga + wellness retreat in India, March 7–22, 2027. Journey with us through Kerala, Goa, Agra and Delhi, with time for practice, rest and exploration.

🌿 SAVE $600 + receive an upgraded room at our Kerala retreat centre when you register and pay in full before October 15. This offer is limited to the first six participants, and only three spots remain!

October payment plans are also available for both single and double occupancy.

Curious about joining us? We encourage you to send in an application! Find the retreat details, payment options and application through the link in our bio.

Space is limited - apply soon to begin securing your placement. 🤎

https://www.labstudios.ca/retreats

A fresh month, a little twist, and a spark of intention. 🍂Our October Challenge starts today! Together, we’re dedicating...
10/01/2026

A fresh month, a little twist, and a spark of intention. 🍂

Our October Challenge starts today! Together, we’re dedicating this month to showing up, moving with intention, and making time for the practices that help us feel more connected.

Let these twists inspire a fresh perspective: take a breath, find your grounding, and bring a little curiosity into what comes next.

Set an intention for the month and start with your first class. Dedication grows each time you return. 🤎

Our Challenge Journals are little bit delayed, they will be available at the front desk as of Saturday October 3rd.

We’re so excited to move through October with you, LAB community!

🎂🍂 FLOW INTO FALL | LAB BIRTHDAY SALE⁠⁠It’s our birthday — but YOU get the presents! 🥳⁠⁠LAB Victoria is turning 18 + LA...
09/08/2026

🎂🍂 FLOW INTO FALL | LAB BIRTHDAY SALE⁠
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It’s our birthday — but YOU get the presents! 🥳⁠
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LAB Victoria is turning 18 + LAB Westshore is turning 12, and we’re celebrating with some of our best membership savings of the year.⁠
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✨ THE BIRTHDAY SPECIALS:⁠
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🌟 LiveWELL Membership:⁠
First month $100 — save $40!⁠
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🌟LiveWELL Annual Unlimited:⁠
$1,500 → $1,275⁠
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🌅 SunRISE Annual:⁠
$1,000 → $850⁠
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💛 ALL Studios 3-Month⁠
$500 → $425⁠
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💛 ALL Studios Annual⁠
$1,905 → $1,619.25⁠
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ALL Studios = unlimited access to both LAB Victoria + LAB Westshore 🙌⁠
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SEPTEMBER 8–30 ONLY⁠
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Come back to your practice. Celebrate with us. Stay for the year. 🍂⁠
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🎁 Shop the Birthday Sale at the link in bio and highlights.

Need a block? A bolster? A strap? A blanket? A tennis ball?Both studios are stocked with all the props—you bring the cur...
08/24/2026

Need a block? A bolster? A strap? A blanket? A tennis ball?

Both studios are stocked with all the props—you bring the curiosity.

Your practice, supported every step of the way.

Take your practice outside.⁠⁠Not because it's more beautiful than the studio—but because nature has a way of reminding u...
08/21/2026

Take your practice outside.⁠
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Not because it's more beautiful than the studio—but because nature has a way of reminding us what yoga has been teaching all along: slow down, breathe deeply, and pay attention.

A little courage.A little trust.A lot of laughter.Some of the best arm balances happen when you're surrounded by people ...
08/18/2026

A little courage.
A little trust.
A lot of laughter.

Some of the best arm balances happen when you're surrounded by people who believe you can do hard things, even before you do.

Anjali mudra or Prayer hands overhead remind us that growth begins with grounding.Root down.Reach up.Hold both with inte...
08/15/2026

Anjali mudra or Prayer hands overhead remind us that growth begins with grounding.

Root down.
Reach up.
Hold both with intention.

Every inhale creates space. Every exhale invites presence.

Address

Victoria, BC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 1:30pm
Sunday 8am - 7pm

Telephone

+17784320388

Website

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