What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 8am - 1:30pm Sunday 8am - 7pm

Lab Studios

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Canada
Victoria, BC
Lab Studios

Welcome to The Lab your premier destination for fitness, wellness, and personal transformation. Welcome to Lab Studios.

A south island destination for movement, wellness, and transformation. With two community driven locations, our spaces are more than a movement studio – it's a place to land for individuals who are seeking ways intentional about their health, redefine their limits, and embrace a holistic approach to well-being. At The Lab, we understand that everyone's journey is unique. Our intention is for all t

o feel welcome, from beginners rolling out a mat for the first time, to athletes striving for peak performance. With a diverse offering of styles, schedules and faculty, we look forward to connecting with you and your self.

06/04/2026

June energy. ☀️⁠
Longer days, deeper breaths, and making time to reconnect with yourself in the midst of it all.⁠
⁠

06/01/2026

THE SUMMER RHYTHM SALE ☀
June 1–15

Summer movement feels different - lighter, brighter, energizing, and grounding all at once.

This season at LAB, we’re celebrating movement, consistency, and community with special summer offerings designed to keep you connected all summer long.

☀ NEW SunRISE Prepaid Annual
Now on special for 5% OFF • Only $950
= $79/month for unlimited morning yoga + ALL membership perks.

☀ 3 Month Summer Pass
Unlimited classes for 3 months • Only $297
Less than $99/month for unlimited movement all summer long.
*Please note this is not a membership

☀ Introducing the Friendship Card
Refer your people, collect stamps, earn rewards, and grow our community together.

Scoop the offer here - https://labstudios.ca/events/summersale

Fine Print:
🔸Unlimited passes cannot be frozen, paused, extended, or shared.
🔸The 3 Month Summer Pass and SunRISE Annual activate on date of
purchase and are valid for single studio access only.
🔸The 3 Month Summer Pass is not a membership and does not include membership perks or discounts.
🔸The SunRISE Annual is a membership and includes all standard membership perks.
🔸Friendship Card rewards require the cardholder to remain an active member at time of redemption.
🔸SunRISE Membership provides unlimited access to classes ending before 12:00pm. All purchases are final sale and non-refundable.

05/29/2026

Friday vibe check. ☀️
Breathe a little deeper. Move your body. Touch some sand. Drink some water.

05/26/2026

A quiet moment between shadow and light.
Honouring where we’ve come from, appreciating where we are, and looking ahead with gratitude for all that this next season will bring.

📸

05/18/2026

The season feels fuller when we care for ourselves alongside it.
Move your body. Soak up the sunshine. Rest deeply. Stay connected to the practices that help you feel grounded enough to fully enjoy it all.

05/15/2026

Meet the incredible trainers behind our 200HR LAB Method YTT ✨⁠
⁠
We feel so deeply honoured to have such skilled, experienced, and passionate educators guiding this journey. Each trainer brings their own unique wisdom, voice, and lived experience to the program - creating a training that is thoughtful, supportive, inspiring, and deeply transformational.⁠
⁠
From anatomy, philosophy, history, sequencing, practicum, business, ethics, trauma-informed teaching, and beyond… our team is truly here to support the growth and evolution of each trainee every step of the way. We cannot wait to welcome this next group and watch the connections, confidence, and magic unfold. 🤍⁠
⁠
We still have a handful of placements remaining for our September 2026 intake.⁠
⁠
More details + applications:⁠
labstudios.ca/ytt (or link in bio and highlights) ⁠
⁠
Apply before June 15th to access our monthly payment plan option.⁠
⁠
We can’t wait to meet you. ✨

05/09/2026

✨ Nurses Week Pass ✨

We want to offer a heartfelt thank you to the people who care for our communities every single day. Whether you’re working long shifts, supporting patients, caring for seniors, or helping behind the scenes - we see you, and we appreciate you.

To celebrate, LAB Studios is offering a complimentary 7-Class Nurses Week Pass.
The pass may be claimed between May 11–17, 2026, and all classes must be used by May 24.

This offer is available to active:
-Registered Nurses (RN)
-Licensed Practical Nurses (LPN)
-Registered Psychiatric Nurses (RPN)
-Care Aides / Health Care Assistants (HCA)
-Nursing students currently in practicum/active placement
-Hospital staff in direct patient care roles
-Long-term care and nursing home care staff
-Medical clinic and doctor’s office nursing staff

To receive your pass, please email proof of active employment or placement to:
-Vic Home Studio: [email protected]
-West Home Studio: [email protected]

Examples of accepted proof:
-Active work ID badge/card
-Recent pay stub (you may cover any financial information)
-Practicum confirmation or student placement documentation
-Professional registration card

Once verified, our team will add the Nurses Week Pass directly to your account. No promo code required.

Pass details:
-One pass per person
-Non-transferable
-Valid for 7 classes
-Expires May 24, 2026
-No extensions or carry-overs

Thank you for all that you do for our communities. We hope this offers you a little time to breathe, move, and receive care, too. 🤍

05/08/2026

We’ve been so lucky with this spring warmth lately. ☀️🌿

As the seasons shift and life gets busier with sunshine, travel, patios, ocean dips, and outdoor adventures, there’s still something so powerful about staying consistent with your movement, your peace, and your practice.

Whether you’re joining us for a sweaty hot class, a cooler steadier practice, mobility, Pilates, or one of our outdoor events this season, we’re so honoured to continue being part of your rhythm through the warmer months. 🤍

We also have some fun summer offerings and promos coming soon… 👀

Thank you for continuing to show up for yourselves and for our community year after year.

05/06/2026

That moment when a thoughtful hands on assist lands… and everything else melts away ✨

A gentle grounding touch, a soft adjustment, a reminder to breathe, soften, and arrive more fully in your body. These moments can feel deeply supportive - and they should always feel safe, welcome, and consensual.

Both LAB locations offer consent cards for those teachers offering them, so you can choose whether or not you’d like hands on assists during your practice. Your comfort always comes first 🤍

📸

Address

Victoria, BC

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8am - 1:30pm
Sunday	8am - 7pm

Telephone

+17784320388

Website

http://labstudios.ca/

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