Third Space Movement

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Victoria, BC
Third Space Movement

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Third Space is for people who move. A place where movement communities can unite. All levels welcome. Download our App or head to our website to join today!

Build your strength, skills, and mobility through movement, yoga, and acrobatics.

10/13/2026

UPCOMING WORKSHOP: Oct 31 w/ Bryn & Charlie
➡️ Breathwork & Live Soundscape Experience ⬅️

Take a pause from the noise of everyday life and drop into a guided experience of breath, sound, and embodiment.

Join Bryn Thompson and Charlie Gates for this workshop that combines somatically informed breathwork with a live, electro-acoustic improvised soundscape. Rather than simply listening, you’ll be invited to notice how breath, sound, rhythm, and vibration influence your experience. Through guided breathwork and somatic practices, you’ll explore different ways of connecting with your body and nervous system, while the live soundscape evolves around you in real time.

No previous breathwork or meditation experience is required. Come as you are, get comfortable, and give yourself space to slow down, tune in, and experience something new.

Saturday, October 31st, 1:00-5:00pm
Third Space ESQ (918 Esquimalt Rd)
$90+GST

*We have two 50% off scholarship spots available for this event. Please message us to inquire.

10/08/2026

💥 NEW COACH 💥

Meet Coach Monica! Monica Leah

Monica has joined the Third Space team supporting with Kettlebell Level 1 and Functional Mobility classes. She has completed the Third Space Kettlebell Teacher Training, Functional Mobility Teacher Training and is a certified yoga teacher. Monica also holds a Bachelors of Kinesiology and has been a Registered Nurse since 2016.

She is a social butterfly and we absolutely love seeing her reunite with long lost pals at the studio. She genuinely loves to meet and learn about other people and will be the first one to say hi to a new friend. Outside of the studio, she loves to bike, hike, and adventure.

Welcome to the team, Mon!

10/06/2026

Retreat with us in 2027! Yoga & Bread, Halloween Soundscape Workshop & More - https://mailchi.mp/thirdspacemvmt/0918-18129718

10/06/2026

Coming up in January - Third Space Functional Mobility Teacher Training 😍

Join us for this 25 hour teacher training at our HQ location. This training is currently half full so get your registration in soon. Click the “Third Space Academy” link in our bio for more details!

09/24/2026

We can accomplish so much more when we work together!

This Sunday we are hosting a special class in support of Big Brothers Big Sisters of Victoria Capital Region . Our goal is to raise $2500 which will support one youth to receive mentorship for an entire year. The programs offered through BBBS foster connection, support, and community, which are shared values with TS.

Interested in supporting or taking part?

➡️ MAKE A DONATION: Head to the link in our bio to donate now, or make a cash donation on Sunday in person
➡️ ATTEND THE CLASS: Sunday September 27th from 12:30-1:15pm at our Esquimalt Studio with Coach Jams jamie-leigh (jams) 🩷

Register for the class in Mindbody like you would for any other class. Feel free to make your donation in advance via the link in our bio!

Thanks for your support😍

09/23/2026

NEW COACH!! 🎉🎉

Meet Coach Kat Kat

You can find Kat on our schedule every Thursday night at ESQ teaching Functional Flow Yoga at 7:15pm. Kat is a yoga teacher, Functional Mobility teacher, End of Life Doula and Grief Facilitator.

Kat’s yoga classes provide a perfect balance between strength and stretch. With a good taste in music and a great sense of humor, we know you’ll leave her class feeling more joy.

When Kat isn’t at the studio, Kat loves walking her dog, jogging, playing squash, and baking!

We hope you’ll try a class with Kat soon. Welcome to the team♥️

09/16/2026

To ensure the best experience possible for our community, we have some policies that are crucial to keep things running smoothly. Scroll through and take a read over our policies on arriving late to class. Thanks for your understanding!

Address

721 Kings Road On The Traditional Territories Of The Lekwungen And W̱SÁNEĆ Peoples Of The Coast Salish Nation
Victoria, BC
V8T1W4

Website

http://thirdspacemvmt.com/

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