Juniper Family Health

Juniper Family Health Juniper Family Health is a premier naturopathic medical clinic in the heart of Victoria, BC.

Our physicians are experts in the field of integrative family medicine, and are trained to combine natural treatments with standard medical diagnosis and prescriptive medications. We provide patient-centered, holistic care, and strive to find the root cause of your health concerns. Your health is our top priority, and our doctors value working in collaboration with your entire healthcare team. Alo

ng with naturopathic medicine, Juniper Family Health offers chiropractic care, acupuncture, and holistic nutrition to complement the clinic's model of integrative healthcare. Clinic Owners:

Dr. Carla Cashin, ND
https://www.facebook.com/DrCarlaCashinND/

Dr. Meghan van Drimmelen, ND
https://www.facebook.com/DrVanD
https://twitter.com/drvand
http://www.drmeghanvandrimmelen.com/

What a beautiful evening bringing our community together for a screening of the award-winning documentary *This is Endom...
06/05/2026

What a beautiful evening bringing our community together for a screening of the award-winning documentary *This is Endometriosis*, followed by an insightful discussion with local experts, including Juniper’s .
The event highlighted several important takeaways:
✨ Endometriosis is a complex condition that can affect multiple body systems and many aspects of a person’s life, including physical, emotional, social, and occupational wellbeing.
✨ Endometriosis care is best supported through a multidisciplinary approach. Treatment is not one-size-fits-all, and individualized care is essential.
✨ Diagnostic delays can have significant impacts on quality of life, underscoring the importance of awareness, education, and timely access to care.
✨ While treatment options continue to evolve, more research, awareness, and funding are needed to fully understand endometriosis and improve outcomes for those living with it.
Thank you to .co for organizing such a meaningful event, and to and the team behind for shining a light on the realities of living with endometriosis and helping drive much-needed awareness and change.
’sHealth

05/29/2026

Wow — it’s hard to believe we first opened the doors to Juniper Family Health 10 years ago! ✨
Over the past decade, so much has changed. Co-founders and .cashin.nd have grown Juniper into a thriving clinic with an exceptional team of 6 naturopathic doctors, a few babies along the way 👶, and countless years of learning, collaboration, and growth together.
We feel incredibly fortunate to provide evidence-based naturopathic care to the communities we serve. Our hope has always been that compassionate, one-on-one patient care creates a ripple effect — supporting not only individual patients, but the health and wellness of our broader community as well.
A huge thank you to our amazing NDs (.randibrownnd .chelseacole and Dr. Preet Khangura) and our PCCs for your hard work, dedication, and commitment to high quality patient care. We truly wouldn’t be where we are today without you. 💚
And to our patients and community — thank you for trusting us to be part of your health journeys over the last 10 years. We’re so grateful to grow alongside you.
Here’s to the next chapter! ✨

✨ Join us for an evening of film, education, and meaningful conversation around endometriosis awareness and care.We’re h...
05/22/2026

✨ Join us for an evening of film, education, and meaningful conversation around endometriosis awareness and care.
We’re honoured to share that Dr. Meghan van Drimmelen ND () from Juniper Family Health will be joining the expert panel at the Victoria screening of ‘This is Endometriosis’ to discuss how nutrition and lifestyle approaches can support endometriosis management. 💛
📍Glenlyon Norfolk School, 781 Richmond Ave, Victoria BC
📅 Wednesday, June 3
⏰ 5:45–7:00 PM
Hosted by .co, this community event includes a screening of the BAFTA-winning 19-minute documentary followed by a thoughtful panel discussion with local leaders in gynecology, pelvic pain, fertility, physiotherapy, and patient-centred care.
Endometriosis affects an estimated 1 in 10 people, yet many continue to face delays in diagnosis and treatment. This event aims to raise awareness, foster understanding, and create space for connection and support within our community.
Panelists include:
• Dr. Nina Maerkl - Gynecologist
• Dr. Taryl Felhaber - Family Physician, Pain & Symptom Management and Palliative Care
• Dr. Meghan van Drimmelen - Naturopath
• Sarah Adamson - Pelvic Floor Physiotherapy
🎟️ Tickets are $20, with net proceeds supporting Fertility Friends Foundation.
Whether you’re personally impacted by endometriosis, supporting someone you love, or working in healthcare, this evening is for you.
NutritionForEndometriosis IntegrativeHealth CommunityCare JuniperFamilyHealth ThisIsEndometriosis NaturopathicMedicine

🧠 Managing Cognitive Changes in Menopause and Optimizing Brain Health: A Step-by-Step Guide1️⃣ Understand what cognitive...
05/14/2026

🧠 Managing Cognitive Changes in Menopause and Optimizing Brain Health: A Step-by-Step Guide

1️⃣ Understand what cognitive changes are and how they manifest during menopause. Cognitive changes refer to a decline in cognitive function, such as memory loss, difficulty concentrating, and struggling to recall words and numbers.

2️⃣ Recognize that menopause-related cognitive changes are common, but not everyone experiences them. It is important to normalize the experience and be reassured that cognitive changes do not necessarily mean they are on the path towards dementia.

3️⃣ Consider hormone therapy as a treatment option, specifically if you have vasomotor symptoms that are contributing to sleep and mood disturbances. Estrogen plays a vital role in cognitive function, and hormone therapy may improve cognitive function in some women. Discuss the risks and benefits of hormone therapy with your healthcare provider to determine if it’s the right option.

4️⃣ Address other potential modifiable risk factors for cognitive decline, such as poor sleep, lack of exercise, smoking, high blood pressure, prediabetes/diabetes, high cholesterol, thyroid disorders, nutrient deficiencies (ie. vitamin B12 and iron) and depression and anxiety. Incorporate healthy lifestyle changes that can help improve brain function, such as regular exercise, a healthy whole foods diet, and getting enough sleep.

5️⃣ Prioritize mental and social stimulation as a way to stimulate the brain and promote cognitive health. Examples of mental stimulation include reading, puzzles, and learning a new skill. Be mindful of staying socially active, whether that be through volunteer work, hobbies, or spending time with friends and family.

By taking these steps, we hope you can be empowered to take control of your cognitive and brain health during menopause. ✨

It is essential to work with a healthcare provider who has expertise in mid-life health to help determine the best course of action based on your risk factors and health history. If you would like to learn more, please book a naturopathic appointment with us at Juniper Family Health.

✨ Hormonal Influence on Cognition and Mood Estrogen, one of the key reproductive hormones that decline during menopause,...
05/13/2026

✨ Hormonal Influence on Cognition and Mood

Estrogen, one of the key reproductive hormones that decline during menopause, is believed to play a role in mediating menopause-related cognitive changes. 🧠

Studies suggest that estrogen receptors in the brain are involved in cognitive processes such as memory and attention. The decrease in estrogen levels may contribute to cognitive difficulties experienced during menopause. ⬇️

Apart from the direct effects on estrogen on the brain, other menopausal symptoms, like vasomotor symptoms (hot flashes and night sweats) are known to contribute to sleep disturbances and depressive symptoms in menopause.

Both sleep disturbances and mood changes can influence cognitive function, and these factors collectively contribute to cognitive difficulties during this phase.

Stay tuned as we’ll be providing a step-by-step guide on managing cognitive changes in menopause and optimizing brain health in upcoming posts. 🌟

Menopause is a natural phase in a woman’s life that is marked by various physical and mental-emotional changes that occu...
05/11/2026

Menopause is a natural phase in a woman’s life that is marked by various physical and mental-emotional changes that occur with the decline of ovarian function, and subsequently the decline in estrogen and progesterone.

🧠 Midlife women frequently report changes in cognitive function as they transition through menopause. These cognitive changes can include difficulties with memory, attention, concentration, and word recall. This constellation of symptoms is commonly referred to as “”brain fog.””

However, it is essential to note that experiencing cognitive changes during menopause does not necessarily imply the development of a more severe cognitive disorder like dementia. 🌟

✏️ Research shows that the cognitive domains most affected during the transition through menopause are verbal learning and memory. Women may struggle with remembering words and numbers, misplacing items, trouble concentrating, and forgetting appointments.

While these symptoms can be distressing, they are generally within the normal range and should not be confused with dementia.

Stay tuned as we discuss the hormonal influence on cognition and mood next!

🩺 Along with regular screening, there are positive steps that you can take to prevent coronary artery disease, heart att...
05/08/2026

🩺 Along with regular screening, there are positive steps that you can take to prevent coronary artery disease, heart attacks, and stroke.

And, while it’s true that there are a few exceptions, in most cases if you can identify the risk factors early on and take proactive steps, you can avoid developing cardiovascular disease. ✅

It’s all about making positive lifestyle choices to maintain good cardiovascular health.

The top five most important lifestyle factors are:

🚭 Not smoking
🏃‍♀️ Doing regular physical activity
🥗 Healthy eating
⚖️ Maintaining a healthy weight
😴 Getting enough sleep

If you incorporate these into your day-to-day life, the potential benefits are enormous. 🌟

If you would like to explore cardiovascular disease screening and strategies to improve your cardiovascular health, please don’t hesitate to book in with one of our knowledgeable naturopathic physicians.

We’re here to help! 🤝

General cardiovascular screening includes taking your blood pressure, calculating your BMI, measuring your cholesterol a...
05/06/2026

General cardiovascular screening includes taking your blood pressure, calculating your BMI, measuring your cholesterol and blood sugar levels, and calculating your cardiovascular disease risk based on the Framingham Cardiovascular Disease Risk Score. ❤️

Your health care provider will also ask you questions about your diet and lifestyle, family medical history, and reproductive milestone history.

📊 Based on their assessment, they will provide you with recommendations on how you can improve your cardiovascular health.

If you would like to explore cardiovascular disease screening, and strategies to improve your cardiovascular health, please don’t hesitate to book in with one of our knowledgeable naturopathic physicians. We are here to help!

https://juniperfamilyhealth.com

Big update for menopause care in BC 👀As of March 1, 2026, menopausal hormone therapy (MHT), often known as hormone repla...
05/01/2026

Big update for menopause care in BC 👀

As of March 1, 2026, menopausal hormone therapy (MHT), often known as hormone replacement therapy (HRT), is now covered under the National Pharmacare Plan (Plan NP) 💊.

✨ No Special Authority required
✨ Eligible medications are fully covered under Plan NP
✨ Pharmacists cannot charge for the medication or dispensing fees for fully covered benefits

Plan NP coverage:
• Is available to B.C. residents enrolled in MSP
• Does not count toward your Fair PharmaCare deductible or family maximum

Covered options include:
• Oral micronized progesterone
• Vaginal estrogen
• Topical estrogen and estrogen/progesterone (gels and patches)

🔗 Visit the Government of Canada website [Plan NP menopausal hormone therapy] for more information. If you would like to learn more about MHT and whether or not it’s the right fit for you, please book in with one of our knowledable naturopathic doctors.

There are many ways to support your body through midlife transitions. 💚 At Juniper Family Health, our naturopathic docto...
04/29/2026

There are many ways to support your body through midlife transitions. 💚

At Juniper Family Health, our naturopathic doctors offer a range of treatments tailored to your needs, including:

🌿 Hormone Replacement Therapy (HRT): A treatment that involves replacing hormones to alleviate menopausal symptoms.

🌿 Lifestyle Interventions: Including diet, exercise, stress management, and quality sleep habits to support overall well-being.

🌿 Botanical and Nutritional Supplementation: Utilizing evidence-based botanical remedies and nutritional supplements to address specific health concerns.

✨ The goal is to support your health in a way that feels aligned, informed, and personalized.

If you’re navigating perimenopause, menopause, or postmenopause, we’re here to support you every step of the way.

Address

#314 1175 Cook Street
Victoria, BC
V8V4A1

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm

Telephone

+17782658340

Website

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