Align: Body, Soul & Spirit

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Align: Body, Soul & Spirit

Christ-centered yoga & movement, soul care & Spiritual Direction. Classes live online and in-person, On-Demand, and 1:1. Join us! 👇🏻

alignbodysoulspirit.com

Welcome! Each class at Align facilitates experiential worship in body, mind and spirit, aligning ourselves to Truth, Presence and the Love of Jesus. Classes include guidance in breathwork, mindfulness practices, yoga & meditation on Scripture, with an emphasis on safe, functional movement and strengthening exercises.

1:1 classes also available for individual needs or interests! Learn how to brea

kdown a certain posture, develop skills such as arm balances or handstands, or come to receive a personalized flow, prayer and gentle massage, according your own needs and desires! Trauma-Sensitive sessions also available. We are also committed to the practice of authentic community- cultivating a sense of belonging, with a desire to grow in faith & freedom. We show up as we are, ready to see where God meets us as we simply show up to our mats with open hands & willing hearts. All are welcome! "Love the Lord your God with all your passion and prayer and intelligence and energy." Mark 12:30- The Message

28/05/2026

“A Christian community is therefore a healing community not because wounds are cured and pains are alleviated, but because wounds and pains become openings or occasions for new vision. Mutual confession then becomes a mutual deepening of hope, and sharing weakness becomes a reminder to one and all of the coming strength.” — Henri Nouwen: The Wounded Healer

12 years ago this month I found myself completely undone on a yoga mat, resting in the presence of God at the end of a Christ-centered practice for the very first time. Within months I became a teacher of the same; and the beginnings of this community were birthed.

The forms of our gatherings have shapeshifted through the seasons; but the simplicity of purpose to love God with all our heart, soul, mind & strength- and to love our neighbours as ourselves- remains the same.

These small threads of our times together, so consistently woven over time remind me of a beautiful fabric of faith, hope & love in Jesus. It is in the coming together that strength is garnered. It’s become so tender, comforting & lovely to behold.

These gatherings are a gift- and all are welcome!

🌿 Flow & Restore
🌿 Thursday 6:00 pm - 7:15 pm

We have two more spring sessions: May 28 (tonight) and June 11. June 25, 2026 will be outdoors and will kick off summer.

Registration in bio or reach out with your questions!

19/05/2026

Soul Balance:

Handstands + Spiritual Direction ✨

Join us for 75 minutes of Christ-centered inversion practice, embodied reflection, and contemplative community.

Tuesdays via zoom:
7:15 am - 8:30 am PST

June 2, 9, 26, 30th, 2026

We’ll move through:

• Breath + nervous system regulation
• Handstand-focused warmup + mobility
• Drills, wall work, and inversion practice
• Guided group spiritual direction

Together we’ll explore trust, balance, surrender, courage, and presence — plus playfulness in body and soul.

No handstand experience needed. All levels welcome.

Space is limited to 8 participants with class recordings available. Reach out with your questions- registration in bio!

ContemplativePractice LivingSoul

04/05/2026

Enjoy this series of Christ-centered gentle, restorative & yin styles of classes to help you find ease in your body & rest for your soul over the busy months of spring!

🌿 Flow & Restore
🌿 Thursdays, 6:00-7:15 pm
🌿 May 7, 14, 28 & June 11, 25, 2026

Join for all 5 or drop-in for $20. Registration in bio or at alignbodysoulspirit.com.

Looking forward to flowing with you!

20/04/2026

🌿 Flow & Restore: Yoga for Spring

Join us for a gentle blend of slow flow and restorative Christ-centered yoga to release tension, calm the nervous system, and reconnect body, breath, and spirit.

Expect mindful movement with a focus on core strengthening, followed by deep rest. All levels welcome!

As requested- we’re providing two classes/month to help you navigate your spring schedules with scheduled time for self-care too.

🌿Thursdays, 6-7:15 pm

April 23, 30
May 14, 28
June 11, 25

Location: Tod Creek Studio

(Just 8 in-person spots available starting this week, so register today! Zoom access also available upon request.)

Can’t wait to flow with you! 🙌🏻

07/04/2026

🌿 release & renew 🌿

~ a mini-retreat ~

Join us for a gentle, restorative Christ-centered yoga practice with guided journaling & scripture meditation; followed by 90 minutes to sauna, receive massage by RMT , enjoy tea, treats & time outdoors. You’ll also be invited to plant a tray of microgreen pea shoots take home; a nourishing, hopeful reminder of the new life promised in Jesus 🌿.

April 15th, 2026
6:00-8:30 pm

Registration in bio. Our mini-retreats have been popular, and so restful! We hope you can take time to enter spring feeling grounded, connected to community & refreshed by the love of God.

06/04/2026

🌿 New! 🌿

I am honoured, humbled and THRILLED to return to this space after a beautiful Lenten pause- and to practice the good news of Resurrection life in the form of FREE livestream classes! 🙌🏻

Join Kristin, Katie and myself, along with:

🌿The Living Soul Community 🌿

as we aim to embody:

🤍 “The Way of Love” 🤍

👉🏻 a 10 week series based on the Message translation of 1 Corinthians 13.

🤍 Monday: 30 min Soul Flow w/Kristin

🤍 11 am PST / 12 MT / 1 CT / 2 EST

🤍 Tues & Thur: 30 min Gentle Mobility w/Kali

🤍 6:30 am PST / 7:30 MT / 8:30 CT / 9:30 EST

🤍 Wednesday: 45 min Soul Flow w/Katie

🤍 8 am PST / 9 MT / 10 CT / 11 EST

Schedule and sign-ups?

👉🏻 Go to “Flow with Us” at livingsoulinstitute.com or see links in bio.

Wanting more?

🌿 The Living Soul Community Membership offers:

* 10-14 Live Classes Each month
 Real-time connection with experienced, faith-centered teachers

* Robust On-Demand Library (300+) Practice anytime, at your own pace

* Quarterly Soul Spas
 Workshops to go deeper into healing, embodiment, and spiritual formation

* Monthly ENewsletter with Devotional + Themes (great for teachers)
 Stay grounded in a meaningful, guided rhythm each month

* Facebook Community Group for support & connection.

(Prices go up April 16th- but you can lock in now at existing price of $18.99/month.)

Can’t wait to see you in class! 🤍

05/04/2026

Honoured to partner with and offer this upcoming:

🌿 Soul Circle: a weekly, intimate Small Group Spiritual Direction experience for those longing to grow in self-compassion and a deeper experience of God’s grace.

Through embodied, Christ-centered tools and practices and rooted in the book, “Try Softer” by Aundi Kolber, this guided journey offers a sacred space for meaningful conversation, spacious reflection and healing.

Together, we’ll explore and cultivate steady rhythms to navigate life’s complexities, knowing we are held with gentleness, and can courageously grow in resilience.

We will learn to see ourselves as our Creator sees us: one with infinite value who was created to be loved- then live from that beautiful truth.

“Trying softer is the path that leads to true connection and joy.”- Aundi Kolber

Facilitated by:

Kali Gillespie,
Spiritual Director & RYT 500.

Sessions are for 6 weeks online, 75 minutes each. Dress comfortably to allow for both discussion and movement.

Maximum 6 participants to ensure growth and support in a setting that offers a more affordable option than 1:1 sessions.

🌿 Dates:

April 14th, 21st, 28th,
May 5th, 12th and 19th.

🌿Time:

10am-11:15am PST

Link in bio to register or reach out for more details!

29/03/2026

Join us for FREE Holy Week Christ-centred yoga, every day next week.

Then continue with us all spring! Yes- our livestream yoga is truly FREE with a wonderful line-up of teachers. Come flow with us!

Livestream Link in stories and (highlights!)

https://app.arketa.co/livingsoul

Or sign-up at:

www.livingsoulinstitute.com - Click Flow with Us - Click View Livestream Schedule

Wanting more? We invite you to join us! 👇🏻

The Living Soul Community

🌿10-12 Live Classes Each Month
🌿 Real-time connection with experienced, faith-centered teachers
🌿 On-Demand Library (300+)
🌿 Practice anytime, at your own pace
🌿 Quarterly Soul Spas
Workshops to go deeper into healing, embodiment, and spiritual formation
🌿 Monthly ENewsletter with Devotional + Themes (great for teachers)
Stay grounded in a meaningful, guided rhythm each month
🌿 The Living Soul Community Facebook Group

(Current pricing effective until April 15, 2026- join us!)

17/02/2026

Showing up live on zoom is vulnerable- and at 6:30 am it can be a little extra. Beyond troublesome tech, bleary eyes and a morning froggy voice…there’s the baring of soul that comes when offering the words of Jesus and the prayers of a humble, fellow sojourner. And just maybe, a heart that hasn’t been fully prepared to teach what I know. Thankfully, God in His faithfulness keeps a loving tether on me.

Take today for example.

After my morning coffee, time to be still, and then to read-through my notes and practice some shapes to embody, I popped on the tank that I had pulled out the night before. It had been a bit since wearing it- and would work well in the rotation, I thought.

Today’s class theme was, “Invitation to Admit I Might be Wrong”…and as I got ready, the message staring back at me in the mirror, “Let it begin with me” couldn’t be more clear.

Offering morning classes is clearly as much a spiritual practice for me as it is for the kind, patient souls who join me.

After 30 minutes of slowing, of breath prayer and gentle, nourishing movement; I allowed some lingering resentments to be felt- and moved through with Jesus and community.

I left our time feeling a whole lot lighter. What a gift it is to allow God to be judge, and to simply allow ourselves to follow the ways of Jesus in grace & Truth.

Grateful for this practice that offers a way to experience the peace and presence of Christ, and freedom from bitterness & judgement. Lord have mercy.

And Let it begin with me.

Thank-you to for carrying this exhortation to unity & true restoration with such beauty and intention.

Address

V0S, V8N-V8Z, V9A-V9E

Website

http://alignbodysoulspirit.com/

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