Victoria Family Chiropractic

Victoria Family Chiropractic Helping people move better for 21+ yrs

Back • Neck • Shoulders • Extremities

Book your visit 👇🏼
vfchiro.janeapp.com

We believe in the body's ability to heal and providing solutions for a healthier and stronger you. We focus on improving spinal health to free up the nervous system so the body functions as it should.

06/05/2026

Your pillow is likely not the main problem. If you’re waking up with a stiff and sore neck try this first before you buy go pillow shopping.

New office swag
06/03/2026

New office swag

06/01/2026

Is Chiropractic is worth it?

This patient first came in with pain nearly 20 years ago. She still chooses to make her health a priority.

Everyone's journey is different, but helping people like her is why I love what I do.









05/29/2026

Getting a snapping sound in front of your hip when you raise your leg? It’s usually nothing serious. Try this to fix it 👉🏼

05/27/2026

Swelling and pain behind the knee is often caused by tight muscles in the calfs and hamstrings. Here’s a great way to loosen them up so you can keep moving 🏃🏻

05/25/2026

Rugby can be rough on the neck 🏉

She was dealing with whiplash symptoms and headaches after getting hit. A few focused adjustments later and she was feeling much better.

Still playing 💪

05/22/2026

Foot pain? Weak arches? Poor balance?

Your feet have muscles too — and most people never train them.

Try these simple foot drills and let me know how it goes! 🦶🏼






05/20/2026

Pain behind the knee when running or walking? Sometimes the calves and hamstrings can contribute to irritation in that area.
Here’s a simple recovery technique you can try using a massage gun. Start behind the knee, then slowly work down into the calf and back upward again.
Keep the pressure comfortable and take it easy 👌
Save this for later and send it to a runner who needs it.

fitnessrecovery chiropractic victoriabc

05/19/2026

Those first two cracks were LOUD 😳





05/15/2026

Feeling a little unsteady lately? 👣

Here are 2 simple balance drills you can practice at home to help improve stability and coordination.

Balance tends to decline gradually over time — but the good news is your body can adapt and improve with practice.

Give these a try and let me know:Which one was harder? 👇

Address

3200 Shelbourne Street Suite 203
Victoria, BC
V8P5G8

Opening Hours

Monday 7:30am - 12:30pm
Tuesday 3pm - 6:30pm
Wednesday 7:30am - 12:30pm
Thursday 1pm - 6:30pm
Friday 7:30am - 1pm

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