Victoria Family Chiropractic

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Victoria Family Chiropractic Helping people move better for 21+ yrs

Back • Neck • Shoulders • Extremities

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vfchiro.janeapp.com

We believe in the body's ability to heal and providing solutions for a healthier and stronger you. We focus on improving spinal health to free up the nervous system so the body functions as it should.

10/19/2026

“It’s only temporary.” I hear this a lot when patients talk about doing positive things for their bodies. Honestly most things are. But that doesn’t make them unimportant. It’s the exact opposite. They help you build momentum and it compounds over time. Stretching, exercising or treatments don’t last forever. That’s why the more regular you are with positive health actions the better.

10/16/2026

I’ve been caring for this 92 year old gentleman for over 20 years now. He comes in monthly for his wellness tune-up. He walks daily, drives, is independent and doesn’t use pain meds.
He badly injured his knee over a decade ago and was told it needed to be replaced. He instead chose rehab with chiropractic and acupuncture. Remarkably, it hasn’t bothered him since despite being bone on bone.

The best thing in my life has been sharing it with this woman for 26 years of marriage.
10/14/2026

The best thing in my life has been sharing it with this woman for 26 years of marriage.

10/13/2026

So is late night eating good or bad?
Turns out it’s associated with:

1. Increased appetite
2. Decreased metabolism
3. Increased fat storage

Important stuff to be aware of - share.

10/08/2026

Barefoot style shoes have some terrific advantages. The wider toe box can help with things like bunions and neuromas. This style of footwear will force more movement into the foot which is excellent for both foot mobility and stability.
The disadvantages are that for people with stiff or dysfunctional feet may find them uncomfortable. Additionally less cushioning and stability may be painful with longer periods of running or standing on hard surfaces.

10/05/2026

Do I need to get a massage before visiting the Chiropractor?

Answer: No, it isn’t necessary

A few tips to get the most out of your Chiropractic care are to lay down on the chiropractic table before the visit or do some light stretches or movement before. This will help loosen the body so you can get a better adjustment.

10/02/2026

Not moving enough? Then I’ve got something to make your day better. Try this!

09/30/2026

These are the things my healthiest patients have taught me over the last 20+ years in practice.

09/29/2026

Seasonal and local fruits and veggies not only taste better but they are better for you as well! That’s because they are more packed with vitamins, minerals, fibre and bioflavonoids.
What’s your favourite type of apple?!

09/23/2026

This is a terrific tool to help keep your feet healthy. It’s inexpensive and we have them in the office but you can pick one up at most sporting goods stores.
Using a lacrosse ball even briefly will help increase foot mobility. This has many benefits including reducing stress on ankles, knees, hips and lower back joints. It’s also good for helping the plantar fascia, neuromas and more.
Your feet and body will thank you! Stay active

Address

3200 Shelbourne Street Suite 203
Victoria, BC
V8P5G8

Opening Hours

Monday 7:30am - 12:30pm
Tuesday 3pm - 6:30pm
Wednesday 7:30am - 12:30pm
Thursday 1pm - 6:30pm
Friday 7:30am - 1pm

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