Fettle + Food

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Fettle + Food

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A group of nutritionists who bring evidence based nutrition to real world applications.

We are passionate about marrying physical fitness and holistic nutrition together to get the results you want.

10/21/2026

Halloween is not a nutrition emergency. It never was. Swipe through for our very serious, very professional advice on how to handle the spookiest night of the year.

Eat the candy. Drink your water. Hit your protein. Keep moving. And remember that the only thing actually scary here is the diet culture that convinced you a fun-size Snickers needs to be earned or apologized for.

👻👻👻

10/19/2026

We’re going to say something the supplement industry doesn’t want you to hear…

The amount of money people spend every month on powders, pills, and protocols while skipping breakfast, sleeping 6 hours, and barely hitting 80g of protein is wild to us.

Supplements are not the problem. The problem is thinking they’re going to do the heavy lifting when the basics aren’t in place. You cannot supplement your way out of under-eating and under-sleeping. It doesn’t work that way.

Eat more protein. Prioritize your sleep. Do that consistently for 90 days and then tell us how you feel. We’d bet everything it’s better than any stack you’re currently taking.

10/16/2026

A few weeks ago we had our quarterly team meeting and one of the things we did was talk about which of our brand rules resonates with us the most personally.

We realized we don’t talk about these rules enough publicly. They’re not just internal guidelines. They’re the non-negotiables that shape how we coach, how we communicate, and how we show up for our clients every single day.

So for the next few Fridays we’re going to share one rule a week. Starting with the one that sits at the top of the list for a reason.

Rule 01: We don’t expect perfection. We expect participation.

Perfection is not the goal. It never was. The goal is showing up. On the hard days, the busy days, the days where everything goes sideways and you do the bare minimum and call it a win.

We will never expect you to be perfect. We will always expect you to keep going.

10/13/2026

Hope your Thanksgiving was everything you wanted it to be. 🍂

Three nutrition coaches, three plates, ZERO GUILT.
They all look different because that is the whole point. There is no one way a balanced plate has to look on a holiday.

We ate the things we loved, we enjoyed the people we were with, and the work we put in didn’t disappear because we had seconds on stuffing.

10/08/2026

Thanksgiving weekend does not need to be a nutrition crisis.

We hear the same things. Should I skip breakfast to save room? Should I do an extra workout before dinner? How do I get back on track after?

Eat your normal meals during the day. Enjoy the dinner. Have the pie. Don’t spend Monday punishing yourself for enjoying a holiday with your family.

The people who stay consistent long term are not the ones who restrict like crazy for every social event. They’re the ones who enjoy the meal, move on, and don’t make it a bigger deal than it is.

Swipe through for the full breakdown. Happy Thanksgiving. 🍂

10/02/2026

It’s officially soup-and-sweatpants season 🍂

We just made a free guide with 8 of our favourite fall comfort meals. Think creamy chicken gnocchi soup, beef & veggie bowls, and pumpkin pie baked oats for breakfast.

Cozy food that actually keeps you full and fuels your training.

Want the recipes? Comment COZY

09/29/2026

This month’s member of the month is one of our own!

Janie wears about fourteen hats for this team and somehow makes it look easy. Watching her apply that same locked-in energy to her own goals this month has been inspiring.

The work is quiet. The results won’t be. We are so freaking proud of you Janie!!!!

09/28/2026

We get asked all the time if we do meal plans. The answer is no.

A meal plan works until it doesn’t. Until you’re at a restaurant with no good options, or you’re traveling, or life just gets in the way. And then what? You’re lost because nobody taught you how to make a decision, just what decision to make.

We work with macros and coaching because we want you to understand your food, not just follow a script. When you know why you’re eating what you’re eating, you can adapt. You can go to the birthday dinner and not spiral. You can handle the bad week without blowing everything up.

The goal has always been to give you the tools to do this without us. That is what actually lasts.

09/23/2026

This is what we mean when we say we meet you where you are. Managing PMOS symptoms through nutrition. Exceeding body composition goals. Coming back from injury as a masters athlete. Learning to play the long game instead of chasing a quick fix.

We are not a one size fits all program and we never will be. Every single person who works with us gets a plan built around their life, their body, and what they actually want to achieve.

Swipe through to hear it from the people who have been in it.

09/21/2026

We’re teaming up with KinFix Health ➕ Fitness for their Fall Reset and we are not playing around. 🍂

6 weeks. Personalized nutrition coaching with a Registered Dietitian, access to KinFix classes, and a plan built around your life. Not a cookie cutter program someone copy pasted from a template.

This is for you if you’ve been doing it alone and wondering why nothing is sticking. If you keep saying you’ll start when things calm down. If you have benefits sitting in your plan that expire December 31st and you haven’t touched them yet.

Hi. Use them. This is exactly what they’re for.

September 28th - November 9th.
Available in Halifax, Truro and beyond.
Returning participants get $50 off - DM us for the code.

Your fall reset starts now. Link in bio to sign up. 🖤

Address

1601 Blanshard Street
Victoria, BC

Telephone

+12506867631

Website

http://www.fettleandfood.com/

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