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Monday 7:30am - 6pm Tuesday 2:30pm - 5:30pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 6pm

Mind Body Spine

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Canada
Victoria, BC
Mind Body Spine

I can help to get you back on track to living healthier, more active and pain-free.

From headaches, neck pain, back pain and nerve pain to sciatica, sports injuries, whiplash and more, I offer several chiropractic therapies to help you get back to a pain-free life. My family chiropractic practice serves a range of people, including seniors, babies, kids, pregnant women, athletes, civil servants, trades people, as well as those on disability, workers compensation and ICBC claimants throughout Greater Victoria and the Gulf Islands.

06/16/2026

👨‍👩‍👧‍👦 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗰𝗮𝗿𝗲 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝗮𝗱𝘂𝗹𝘁𝘀.

At Mind Body Spine, we take pride in supporting our patients, and for those patients with babies or young children, we extend that same thoughtful care to your family as well.

Everyone deserves to live a happy, healthy, pain-free life.

🏡 Bring your family in. Call Mind Body Spine at 250-885-2320 or visit https://mindbodyspine.ca/ to book your family's wellness appointments!

06/09/2026

🏃‍♀️ 𝗜𝘀 𝗽𝗮𝗶𝗻 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸?

Dr. Stephanie Louie combines chiropractic adjustments with targeted exercise and nutrition guidance to help you move better, feel stronger, and get back to the activities you love.

💪 Ready to level up your fitness? Book your visit: 250-885-2320 or https://mindbodyspine.ca/ or check out our library of exercises and stretches to support your movement with confidence! 👉 https://mindbodyspine.ca/stretches-for-office-workers/

06/02/2026

⚡ Sciatica pain shooting down your leg can make even simple tasks unbearable.

You've tried rest, stretching, maybe even medication, but the pain keeps coming back. At Mind Body Spine, we get to the root cause with spinal decompression, chiropractic adjustments, and targeted exercises that actually work.

📞 Don't suffer in silence. Learn more about sciatica pain and how it can be treated 👉 https://mindbodyspine.ca/sciatic-pain-relief-treatment/

We're here to support you as you start your recovery today!

05/26/2026

🖐️ 𝗦𝗵𝗼𝘄 𝗬𝗼𝘂𝗿 𝗙𝗼𝗿𝗲𝗮𝗿𝗺𝘀 𝗦𝗼𝗺𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 🖐️

If your day revolves around keyboards, phones, or repetitive tasks, your forearms are working overtime. 💻📱 A few simple stretches can help ease built-up tension, boost circulation, and keep your wrists and hands feeling their best.

Try this quick reset:
✨ Extend one arm out in front of you
✨ Gently pull your fingers back with your other hand
✨ Hold for 15 to 30 seconds, then switch sides

Making this part of your daily routine can go a long way in preventing discomfort and keeping you moving with ease. 🙌

🌿 Check out the full video tutorial here 👉 https://mindbodyspine.ca/forearm-stretch/

05/19/2026

🎾 Spring sports are back, but so are tweaked knees, tight shoulders, and nagging lower back pain.

Don't let an injury sideline your season. Total body chiropractic care at Mind Body Spine gets you back on track fast with personalized treatment plans that target the root cause, not just the symptoms.

📞 Let's get you moving again. Call 250-885-2320 or visit https://mindbodyspine.ca/ to learn more.

05/12/2026

💜 𝗠𝗮𝘆 𝟭𝟮 𝗶𝘀 𝗙𝗶𝗯𝗿𝗼𝗺𝘆𝗮𝗹𝗴𝗶𝗮 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗗𝗮𝘆.

If you're living with widespread pain, fatigue, and brain fog, you're not alone, and you're not out of options. At Mind Body Spine, we work with you to find relief through gentle chiropractic adjustments, spinal decompression, and personalized exercise guidance tailored to your body's needs.

📅 Let's get to the root of your pain. Book your appointment today: 250-885-2320 or https://mindbodyspine.ca/

05/05/2026

🧠 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗿𝗲 𝗱𝗲𝗲𝗽𝗹𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱?

During Mental Health Week, we're reminded that treating the root cause of pain isn't just physical. It's about restoring your quality of life, sleep, and emotional well-being. Total body chiropractic care addresses both.

📞 Ready to feel like yourself again? Call Mind Body Spine at 250-885-2320 or visit https://mindbodyspine.ca/ to book your appointment!

04/28/2026

🖥️ If you're spending 8+ hours at a desk, chances are your neck and shoulders are feeling it.

Forward head posture, tight traps, and lower back stiffness aren't just annoying. They're your body asking for help.

Chiropractic adjustments and posture exercises can restore alignment and get you pain-free.

📅 Work shouldn't hurt. Book your appointment at Mind Body Spine: 250-885-2320 or https://mindbodyspine.ca/

04/21/2026

Pain doesn’t just hurt your body…

It steals your sleep and quietly drains your energy. ⚡

That’s exactly where Redelson was.

Back pain followed him to work, into the night, and straight into restless sleep.

Then something changed.

After just a couple of adjustments, Redelson shared, “I sleep well and have more energy.”

Read that again.
Better sleep.
More energy.
From addressing the root, not masking the pain.

Because when your spine works better, your entire life works better. 💙

Ready to sleep better and get your energy back? 📞 250-885-2320
Learn more → https://mindbodyspine.ca/

04/14/2026

Child’s Pose isn’t just a yoga move. It’s a gentle reset for your body and nervous system.

It soothes hips, back, shoulders, and ankles, easing tension from head to toe. And the best part is, it's a simple move you can do at any time of day to feel some relief.

Feeling the stress creep in? Try Child’s Pose and explore how our tailored plans can help you move freely again.

At Mind Body Spine, we blend moves like this with personalized chiropractic care to support your whole body’s health and keep your body balanced.

👉 For more stretches and exercises you can do from home, check out our videos that guide you through movement! https://mindbodyspine.ca/home-exercises/

Address

308-771 Vernon Avenue
Victoria, BC
V8X5A7

Opening Hours

Monday	7:30am - 6pm
Tuesday	2:30pm - 5:30pm
Wednesday	7:30am - 5:30pm
Thursday	7:30am - 6pm

Telephone

+12508852320

Website

https://www.MindBodySpine.ca/

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