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Monday 7:30am - 6pm Tuesday 2:30pm - 5:30pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 6pm

Mind Body Spine

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Victoria, BC
Mind Body Spine

I can help to get you back on track to living healthier, more active and pain-free.

From headaches, neck pain, back pain and nerve pain to sciatica, sports injuries, whiplash and more, I offer several chiropractic therapies to help you get back to a pain-free life. My family chiropractic practice serves a range of people, including seniors, babies, kids, pregnant women, athletes, civil servants, trades people, as well as those on disability, workers compensation and ICBC claimants throughout Greater Victoria and the Gulf Islands.

06/02/2026

⚡ Sciatica pain shooting down your leg can make even simple tasks unbearable.

You've tried rest, stretching, maybe even medication, but the pain keeps coming back. At Mind Body Spine, we get to the root cause with spinal decompression, chiropractic adjustments, and targeted exercises that actually work.

📞 Don't suffer in silence. Learn more about sciatica pain and how it can be treated 👉 https://mindbodyspine.ca/sciatic-pain-relief-treatment/

We're here to support you as you start your recovery today!

05/26/2026

🖐️ 𝗦𝗵𝗼𝘄 𝗬𝗼𝘂𝗿 𝗙𝗼𝗿𝗲𝗮𝗿𝗺𝘀 𝗦𝗼𝗺𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 🖐️

If your day revolves around keyboards, phones, or repetitive tasks, your forearms are working overtime. 💻📱 A few simple stretches can help ease built-up tension, boost circulation, and keep your wrists and hands feeling their best.

Try this quick reset:
✨ Extend one arm out in front of you
✨ Gently pull your fingers back with your other hand
✨ Hold for 15 to 30 seconds, then switch sides

Making this part of your daily routine can go a long way in preventing discomfort and keeping you moving with ease. 🙌

🌿 Check out the full video tutorial here 👉 https://mindbodyspine.ca/forearm-stretch/

05/19/2026

🎾 Spring sports are back, but so are tweaked knees, tight shoulders, and nagging lower back pain.

Don't let an injury sideline your season. Total body chiropractic care at Mind Body Spine gets you back on track fast with personalized treatment plans that target the root cause, not just the symptoms.

📞 Let's get you moving again. Call 250-885-2320 or visit https://mindbodyspine.ca/ to learn more.

05/12/2026

💜 𝗠𝗮𝘆 𝟭𝟮 𝗶𝘀 𝗙𝗶𝗯𝗿𝗼𝗺𝘆𝗮𝗹𝗴𝗶𝗮 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗗𝗮𝘆.

If you're living with widespread pain, fatigue, and brain fog, you're not alone, and you're not out of options. At Mind Body Spine, we work with you to find relief through gentle chiropractic adjustments, spinal decompression, and personalized exercise guidance tailored to your body's needs.

📅 Let's get to the root of your pain. Book your appointment today: 250-885-2320 or https://mindbodyspine.ca/

05/05/2026

🧠 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗿𝗲 𝗱𝗲𝗲𝗽𝗹𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱?

During Mental Health Week, we're reminded that treating the root cause of pain isn't just physical. It's about restoring your quality of life, sleep, and emotional well-being. Total body chiropractic care addresses both.

📞 Ready to feel like yourself again? Call Mind Body Spine at 250-885-2320 or visit https://mindbodyspine.ca/ to book your appointment!

04/28/2026

🖥️ If you're spending 8+ hours at a desk, chances are your neck and shoulders are feeling it.

Forward head posture, tight traps, and lower back stiffness aren't just annoying. They're your body asking for help.

Chiropractic adjustments and posture exercises can restore alignment and get you pain-free.

📅 Work shouldn't hurt. Book your appointment at Mind Body Spine: 250-885-2320 or https://mindbodyspine.ca/

04/21/2026

Pain doesn’t just hurt your body…

It steals your sleep and quietly drains your energy. ⚡

That’s exactly where Redelson was.

Back pain followed him to work, into the night, and straight into restless sleep.

Then something changed.

After just a couple of adjustments, Redelson shared, “I sleep well and have more energy.”

Read that again.
Better sleep.
More energy.
From addressing the root, not masking the pain.

Because when your spine works better, your entire life works better. 💙

Ready to sleep better and get your energy back? 📞 250-885-2320
Learn more → https://mindbodyspine.ca/

04/14/2026

Child’s Pose isn’t just a yoga move. It’s a gentle reset for your body and nervous system.

It soothes hips, back, shoulders, and ankles, easing tension from head to toe. And the best part is, it's a simple move you can do at any time of day to feel some relief.

Feeling the stress creep in? Try Child’s Pose and explore how our tailored plans can help you move freely again.

At Mind Body Spine, we blend moves like this with personalized chiropractic care to support your whole body’s health and keep your body balanced.

👉 For more stretches and exercises you can do from home, check out our videos that guide you through movement! https://mindbodyspine.ca/home-exercises/

04/07/2026

April is Stress Awareness Month, a timely reminder of how closely stress and physical health are connected. 🍃

Stress does not just live in your mind. It often shows up in the body as muscle tension, headaches, neck and back pain, shallow breathing, and poor sleep.

Chiropractic care supports your nervous system by improving spinal alignment, reducing physical tension, and helping your body exit a stress response. When your spine moves better, your body can adapt to stress more effectively. 🌱

This month, take a moment to slow down, breathe, move, and support your body from the inside out.

Learn more about us and our services 👉 https://mindbodyspine.ca/stephanie-louie-chiro-victoria/about-dr-stephanie-louie/

03/31/2026

Have you ever wondered what people mean when they talk about TMJ?

TMJ stands for your temporomandibular joint, the little hinge on each side of your face that connects your lower jaw to your skull. It’s what lets you talk, chew, yawn and open your mouth.

When this joint or the muscles around it don’t work smoothly, you might feel jaw pain, clicking or popping, headaches, ear pressure, or trouble opening and closing your mouth, which is known as temporomandibular dysfunction, or TMD.

Some people think it’s just jaw pain, but TMD issues can show up as neck or face pain, ear discomfort, or tension when chewing.

If your jaw doesn’t feel quite right, it might be worth exploring.

Learn more about TMD and its signs here 👉 https://mindbodyspine.ca/what-you-need-to-know-about-tmj-pain/

Address

308-771 Vernon Avenue
Victoria, BC
V8X5A7

Opening Hours

Monday	7:30am - 6pm
Tuesday	2:30pm - 5:30pm
Wednesday	7:30am - 5:30pm
Thursday	7:30am - 6pm

Telephone

+12508852320

Website

https://www.MindBodySpine.ca/

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