Recoup Health & Performance

Recoup Health & Performance Helping people feel better, move better and perform better through exercise, manual therapy and education. Victoria, British Columbia Canada

Fall race season is here 🏃‍♀️ If you’re logging the long runs, your recovery plan deserves the same attention as your tr...
09/09/2026

Fall race season is here 🏃‍♀️ If you’re logging the long runs, your recovery plan deserves the same attention as your training plan. The injuries that actually end a race season are rarely the dramatic ones, they’re the small stuff that gets ignored around week 3 or 4 and quietly builds from there.

IT band tightness, shin splints, and hip and low back compensation are the most common issues we see in runners this time of year.
Book your last treatment 3–5 days out, not the day before and not the morning of, so your body has time to actually respond to it.

Got a fall race on the calendar? Let’s build recovery into your training block properly.

At Recoup, our goal is to help you feel, move, and perform at your best.
Repair. Restore. Renew

09/09/2026

Treatment is one piece of the puzzle 🧩 the other piece is what you do the other 23 hours of the day. Getting up from your desk, working on posture, and actually doing Dr. Dan’s daily mobility exercises is what keeps you feeling better.

🎥 Check out Dr. Dan’s daily mobility video at the link in our bio.

Small inputs now prevent bigger problems later.

09/03/2026

Pain is usually the last thing to show up, not the first.. By the time you actually feel it, your nervous system’s probably been under stress for a while, and you hadn’t noticed it yet.

So, consider this your reminder: you don’t have to wait until it gets really bad to come in.

Our philosophy at Recoup is simple: we want to help you Repair. Restore. Rebuild. So whether something has recently started bothering you, an old injury is creeping back in, or you simply want to keep your body moving well through an active summer, we’re here to help.

Don’t wait until a nagging injury slows you down this Fall 🍁

08/31/2026

🐶🐶🐶 Dog friendly since 2020

08/27/2026

✈️👀 just a reminder…

They’re only benefits if you use them!

Book in at re*coup today ✈️

08/27/2026

Three services, one philosophy: take the time to actually help people move, feel and perform better. Proud to bring that to downtown Victoria every day 🙌 Come see us and find out for yourself.

📍 726 Yates st. Victoria, BC

Ok but be honest… how many of these hit way too close to home? 👀TMJ dysfunction rarely shows up as just ‘jaw pain.’ It h...
08/26/2026

Ok but be honest… how many of these hit way too close to home? 👀
TMJ dysfunction rarely shows up as just ‘jaw pain.’ It hides as chronic headaches, ear fullness, a rock-hard knot at the base of your skull, even sinus symptoms, and most people have gone years without anyone actually assessing the jaw as the source.

TMJ treatment with Dr. Alix focuses on education, gentle therapy, and simple lifestyle tweaks to help you understand how your jaw connects with the rest of your body.
At Recoup, our

Book your TMJ session with Alix Boyer at Recoup.

📌Disclaimer:

*Important: tooth pain should be assessed by your dentist first. If they’ve ruled out a dental cause and it still hurts, that’s when it’s worth asking what else could be referring pain into the area.
*Never stop or change a prescribed medication without discussing it with your prescriber.

This post is for general education and isn’t intended to diagnose or treat an individual condition. Your symptoms and medical/dental history matter; recommendations should be based on an individual assessment.

08/25/2026

🎯 better book that appointment!
We have an amazing team of chiros, RMT’s and Acupuncturists.

Located in the heart of downtown Victoria -726 Yates St

Some might call us the city’s best kept secret when it comes to health and wellness.

But not for long 🙌

Link is in our bio. We’ll see you soon :)

PSA: We’re more than halfway through 2026, which means your health benefits are more than halfway through their countdow...
08/24/2026

PSA: We’re more than halfway through 2026, which means your health benefits are more than halfway through their countdown too ⏳ Chiro, RMT and acupuncture are covered under most extended health plans- and at Recoup, we direct bill most major insurers, so you’re not stuck paying upfront and waiting weeks to get reimbursed.

Don’t let the year close out with benefits sitting unused.
🔗Book your next treatment and be proactive with your care rather than waiting until the end-of-year rush.

Address

726 Yates Street
Victoria, BC
V8S1S4

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