Peace of Mind Nutrition and Fitness

Peace of Mind Nutrition and Fitness As a Registered Holistic Nutritionist, my goal is to help you obtain peace of mind with your diet and lifestyle. All recommendations are individualized.

Before there were pharmaceuticals there was food. For centuries people all over the world relied on their surroundings to stay strong and healthy and to help alleviate any ailments they were experiencing. Coupled with a healthy lifestyle, having a regular diet that is suited to each person’s needs at a given stage of life can make all the difference to one’s happiness and energy levels. Food can b

e used to help reduce stress and support mental health. Food can help to stabilize blood pressure and blood sugar levels. It can help with detoxification, inflammation, allergies and intolerances. It can be used to support body systems when experiencing disease and boost the immune system. Among the myriad of other things, food can also help with weight management which is how it’s often thought of. Lastly, in our technological world today our food choices are full of Genetically Modified Organisms, Herbicides, Pesticides, colourings and additives; a little extra thought to our diets can make a huge difference. My name is Teresa Jeanine and I am a Registered Holistic Nutritionist. I also have a Degree in Human Kinetics and in Education from University of British Columbia. I am currently accepting clients. Please contact me for more details. I look forward to helping you achieve Peace of Mind with your Nutrition.

“We love to eat the garden”! Sharing a giant cucumber. 🥒 My heart! 💗
08/21/2023

“We love to eat the garden”! Sharing a giant cucumber. 🥒 My heart! 💗

Our little baby is 3 months old today! You are such a cutie Josh. I can’t believe it was that long ago that you joined o...
01/19/2022

Our little baby is 3 months old today! You are such a cutie Josh. I can’t believe it was that long ago that you joined our little family. I may still be sleep deprived and exhausted but I wouldn’t trade it for the world. Right now, you really like to grab your hanging bird, blow bubbles and have your diaper changed. Je t’aime mon petit chou! ❤️

Wesley is very excited to share some news with you... soon we will have 2 little monkeys running about (well, running ev...
05/11/2021

Wesley is very excited to share some news with you... soon we will have 2 little monkeys running about (well, running eventually). He’s very excited to be a big brother! Mommy and Daddy are also very excited!

05/11/2021

My heart ❤️

A lot to be thankful for today (& yesterday). 13 years, a lot of memories and apparently hairstyles. Ever supportive and...
10/13/2020

A lot to be thankful for today (& yesterday). 13 years, a lot of memories and apparently hairstyles. Ever supportive and loving. I couldn’t ask for a better partner in crime. I love you so much. Happy Anniversary my love!

Happy Birthday to my handsome hubby! Wesley and I are so lucky to have such a caring and wonderful man in our lives. Eve...
10/04/2020

Happy Birthday to my handsome hubby! Wesley and I are so lucky to have such a caring and wonderful man in our lives. Every day is better with you in it. We love you!!

So much fun teaching this little one about how plants grow and where our food comes from. Picking raspberries with him f...
06/25/2020

So much fun teaching this little one about how plants grow and where our food comes from. Picking raspberries with him from a prickly bush... not so easy. @ Victoria, British Columbia

Yesterday was crazy and fun. Seeing you together always makes me smile! No separating these two! 😘 Happy 1st Father’s D...
06/22/2020

Yesterday was crazy and fun. Seeing you together always makes me smile! No separating these two! 😘 Happy 1st Father’s Day my love! @ Victoria, British Columbia

You know it’s love ❤️ when you make your little mashed potatoes and roasted puréed butternut squash which he’s had befor...
04/22/2020

You know it’s love ❤️ when you make your little mashed potatoes and roasted puréed butternut squash which he’s had before and likes... but he refuses to eat it and would rather eat your avocado toast so you eat avocado crust and he gets the good bits (a giant bruise meant there wasn’t much avocado in the first place). 💜

Ahhh... homemade baby food... steaming, blending, portioning, freezing. I think he ate about 2 bites before we got the g...
04/06/2020

Ahhh... homemade baby food... steaming, blending, portioning, freezing. I think he ate about 2 bites before we got the gag face and refusal. Despite his Mommy eating veg like a rabbit the only fruit/veg he likes is apple sauce. So far yam, banana, carrot and green bean were no go’s. He was so so on avocado and pear. He likes spoons and isn’t really a fan of chewing and baby-led weaning. Any ideas? Also any creative ideas for us to use some of these blended green beans? Smoothies of course... what else you got?
💜 @ Victoria, British Columbia

Address

Victoria, BC
V0S, V8N-V8Z, V9A-V9E

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Monday 5:30pm - 9pm
Tuesday 5:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 5:30pm - 9pm
Friday 5:30pm - 9pm
Saturday 11am - 5pm
Sunday 11am - 5pm

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