Sarah Henderson Yoga

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Victoria, BC
Sarah Henderson Yoga

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Yoga | Meditation & Sound | SUP Yoga | Retreats
Registered 500 hr Yoga Teacher

10/21/2026

How do you mark the longest night of the year?🌙

We can sometimes dread the coming cold and darkness of Winter, but what if we understood the importance of this season in our lives and followed nature’s wisdom?

This December, join us for a nurturing solstice day retreat to honour stillness, deep rest, and the wisdom of Winter season. As the world outside grows dark and cold, it also moves closer to the return of light and warmth. This retreat invites you to slow down, shed the rush of the year, and come back home to yourself, rooted in the wisdom of winter. Explore what you truly need to nurture your spirit, your creativity, and your peace in the months ahead.

What to expect:

✨Grounding Hatha flow, intentional breathwork and meditation

✨Gentle reflection, journaling and ceremony honoring the dreamy, watery depths of winter

✨Creative, guided, hands-on art project to anchor your season of rest

✨Nourishing farm-to-table lunch & dessert; tea and treats throughout the day

✨Cedar wood-fired sauna & optional swimming in a private lake (or cozy space to rest)

✨Space to slow down, journal, or take a quiet walk on winding forest trails

✨Yin yoga, a soothing sound bath, and Yoga Nidra with optional Savasana assists

✨Community, connection, rest, play, and the to unplug 🧘🏻‍♀️

🌲Set in a peaceful off-grid sanctuary surrounded by nature, this retreat invites you to carve out space for yourself to slow down and discover what you need to nurture your energy and creativity all winter long ❄️🤍

Sunday, December 20, 2026
9:00 AM - 5:30 PM
📍Grow Wild Retreats Grow Wild Farm , Shawnigan Lake, BC
Sliding scale $280-$310

Link to register in bio, or comment SOLSTICE and we’ll send you the link 💗

Please reach out to us if you have any questions or want to chat 🫶🏽

We can’t wait to host you on this special day ☺️

♡ Sarah & Zahura

10/10/2026

A recap of our beautiful Harvest: Equinox Wellnesss Retreat honouring the turning of the seasons: transitioning from the bright, expansive fire energy of summer into the grounding, reflective energy of fall.l 🍂

A day spent in sunshine, flowing together beside the lake, surrounded by trees, water and the warmth of early Fall.

🔥 Around the fire, journaling and deep reflection, exploring what we’ve been growing, what was ready to be harvested, and what was ready to be released.

Cozying up in the burrow, and slowing all the way down with restorative yoga and a deeply soothing sound bath, surrounded by the gentle tones of crystal singing bowls.

We are so grateful for all the beautiful in-between moments: a nourishing farm-to-table lunch, laughter and connection, quiet time to simply be, lake swims and the warmth of the wood-fired sauna. A little contrast therapy for the body, space to play and create, and a whole lot of goodness for our spirits.

A day to pause.
To soften.
To connect.
To create.
To release.
To harvest what has grown.
And to welcome the season ahead. 🍂

Feeling so grateful for this beautiful community and for days like these that remind us to move with the rhythms of nature! 🤎

Save the date for our next day retreat Grow Wild Farm ~ Dec 20th! ❄️
Send us a DM if you’d like to get on our mailing list and hear about it first 🤍

Xx
Zahura & Sarah

10/08/2026

A recap of our beautiful week at Hollyhock with Kristyn Rose Yoga! 💗✨So much gratitude to support this retreat with sound meditations 🙏🏽

09/11/2026

Sharing some fun offerings on the schedule over the next while 🙏🏽

💦 Sunday, Sept 13, 9-10:15am: Slow Flow Yoga with Sound, on the dock at Grow Wild Farm —> option to add-on a post yoga sauna session 🧖‍♀️

🔥 Saturday, Sept 26, 9am-5:30pm: Harvest, Equinox Wellness Retreat. An all-day retreat to celebrate the energetic shift to Fall, under the full Harvest Moon 🌝With Zahura Ahmed | Yoga Instructor at Grow Wild Farm

🧘🏽‍♀️Oct 2-7th: Return to Stillness: Yoga Nidra Retreat with Kristyn Rose Foster • Yoga & Yoga Nidra Guide & Educator at Hollyhock on Cortez Island. I will be offering restorative practices, including sound baths to complement Kristyn’s Nidra teachings 😴

🎶 Thursdays, 8-9pm: Restore & Sound practice at this fall & winter!

🌊 Jan 28-31, 2027: Immerse + Restore winter retreat in Tofino with Heidi MacPherson at Pacific Sands Beach Resort. I will be offering sound baths during Heidi’s restorative practices 💙

All are linked in my bio, or please DM if you have questions 🙏🏽

More offerings and collaborations coming this fall & winter! ☺️

♡ Sarah

08/25/2026

August newsletter sent out yesterday ☺️💌

Please check you inbox or junkmail if you don’t see it 🙏🏽 Some fun nature-based offerings this September and more happening this Fall & Winter🧡

If you’d like to receive my (very inconsistent 😅) newsletter, please send me a DM with your email 💗

♡ Sarah

08/16/2026

Practicing yoga immersed in nature is such a treat!🌲☀️

This morning we gathered at the Malahat SkyWalk for a Roots & Restore yoga practice with Yoga Lab Westshore — moving, breathing, slowing down, and taking in the incredible views over the Saanich Inlet!

A sunny day, a little play + gathering in community ☺️ 🧘🏽‍♀️

There are few weeks left to enjoy this breathtaking outdoor experience: blue skies overhead, a forest canopy below, and a chance to hit pause and breathe ✨

Feeling relaxed, grounded, and grateful for days like this 💗🙏🏽🌊🌲

07/19/2026

What a beautiful morning spent at , teaching yoga with ! ☀️💖

Grateful to have had the opportunity to lead this class! 🙏🏽

Thank you to the wonderful folks who attended this morning, including .ca 🙏🏽

If you’ve never been to the Malahat Skywalk, please join an upcoming yoga class: it is truly a breathtaking and serene place to practice 🧘🏽‍♀️✨

Classes run every Friday, Saturday and Sunday (8-9am) through the summer, with Friday and Sunday classes led by

I’ll be back to teach one more class this summer:
Sunday, August 16th
Roots & Restore ☯️

Hope to catch you then!
💓Sarah

Vancouver island | outdoor yoga | beautiful bc | Malahat skywalk | headstand | balasana

05/13/2026

Finally posting some pics from Panama! 🇵🇦🫶🏽

I held a yoga and surfing retreat here in 2025 with & and it was such an amazing time!

I’m really grateful to all the women who showed up and trusted me as their guide this week 💗

One of my favourite memories from the retreat is of our first surf lesson 🩵

We were all in the water that sunny morning, playing and having fun. I remember looking across the waves and the ocean and seeing all these beautiful women learning to surf, paddling hard, facing their fears, laughing, catching waves and cruising to shore! 🏄🏽‍♀️

Watching that brought me so much joy! Thank you for having the courage to try, to adventure with me to a new country and step out of your comfort zone and meet a different version of you 💗

Panama is such a beautiful and varied country, with great climate, kind people, great food and culture ☺️

I will definitely be back ❤️

📸 / 🙏🏽

05/08/2026

Hi Friends! ☺️

I’ve been pretty quiet on here for a while. Taking time to reflect on life, recalibrate and explore avenues to help me build towards bigger dreams 💗✨

So much of that process requires quiet, space, and finding inspiration again.

I wanted to share some of the practices that help me through this process, because building towards an aligned life can feel challenging, especially if you don’t even know what you want! And when what we want can change.

Here are some practices that help me hear the whispers of my heart, so that I can build towards a life in alignment with my dreams, values and community.

My yoga practice and clocking quiet time on my mat both in movement and meditation are a huge part of this process 💗

Let me know if this resonates 🙏🏽

Xx Sarah

followyourheart

12/30/2025

The space between
Grateful for the stillness
The quiet
The chance to recentre and ground
Grateful for the visits
The laughter
The love
Grateful for the days to live in rhythm with my body
Grateful for the life I have built and continue to build
Grateful for such a beautiful community
Grateful for a chance to reflect on this past year, this life, the lessons, and the incredible abundance of joy, love, purpose, fulfillment
Grateful to believe in a life I can create

How much can change in a year
In the way I feel
In the truth I carry in my bones
In my beliefs

I carry so much gratitude in my heart and soul for the support and love I’ve received this year
So much love for the kindness I have received from you
For the words of encouragement
For your belief in my dreams
Every person, every smile, every kind word
Every way you have inspired me by being yourself
Every chance you have given me to be myself

Thank you, thank you, thank you 🙏🏽

Looking forward to all that this next cycle will bring 💫

Form my heart to yours
With so much love
Sarah 🤍🙏🏽

Pic from 🙏🏽

Address

Victoria, BC

Website

http://sarahhendersonyoga.com/

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