Louise Carr - Holistic Nutrition

Louise Carr - Holistic Nutrition Womens midlife health expert
Nutritional coaching for menopause
Redefining peri menopause + aging

Louise Carr is a Victoria based Holistic Nutrition Consultant who is passionate about Midlife Womens Health, and the food and nutrition that nourishes 40+ women to support them through peri-menopause and build vibrant health for the next chapter.

08/15/2026

🚨Here’s what I know to be true!

➡️Your debilitating menopause symptoms are not caused by your hormones 😲 and you have more power in your hands and on your plate to change how you feel in menopause than you know! 💪🏼💃🏼

🧬The food you eat daily will either increase the number and severity of your menopause symptoms or support your body to reduce and eliminate uncomfortable symptoms.

✨Food is a messenger for your body and you can eat to reduce and eliminate your symptoms.

➡️The food you eat daily will either drive inflammation in your body, increasing your brain fog, weight gain, achy hips, plantar fasciitis and frozen shoulder and increasing your risk for dementia dn cardiovascular disease.

➡️The food you eat daily can either overload your liver, preventing excess hormone breakdown and causing it to build up in your body to increase menopause symptoms, or it can flush excess hormone out so you stay calm, confident, and sleep soundly.

➡️The food you eat daily either builds up your health to extend your longevity or tears your health down for a future of doctor’s appointments and prescription bills.
..And the symptoms you are suffering are not your fault!

➡️Nobody gave you the manual for the foods your body needs to stay healthy during midlife hormonal change.
➡️Your doctor was only given 3 hours of training in nutrition and is not qualified to advise you.
➡️You are navigating menopause inside a food system designed for profit not health.

✨The good news is that the power of nutrition is available to all women in their 40’s, 50’s and 60’s regardless of whether you choose HRT or not!

If you want the information you need to start eating to support your body in menopause so you can slash your uncomfortable symptoms, type START in the comments below and I’ll send you my FREE recipe book, You Can Eat To Calm Your Menopause Symptoms,

👇🏼Download the recipe book and you can begin eating to get back on the same side of your body today!

👇🏼Go to the comments and type START now!

08/13/2026

➡️When you first notice your hormones fluctuating in your late 30’s and early 40’s, you can feel like you are losing your mind!

🧬Your body is shifting out of your fertile years and into menopause in a sort of reverse puberty...only nobody gave you the biology lesson, explanatory talk or manual, and your mother probably did not talk to you about ‘the change’ because the conversation about menopause has been taboo!

It feels so unfair!😫

One minute you have all the plates spinning in your busy schedule, and the next you feel as if your body has turned against you and you feel anxious, lose sleep and wake exhausted every morning to drag yourself through your day.😭

Here’s what you need to know ⬇️

➡️You are doing your menopause with a healthcare provider who has never been trained in hormones.
➡️You are going into hormonal change in a world that is short on research into women’s bodies.
➡️You have to care for your midlife body in a food system designed for profit and not health.

✨The good news is that the conversation about menopause is opening up and women are turning to social media and each other to understand what is happening to their bodies.

✨And new research into women’s health is published every week.

The first step to shifting from confusion and discomfort to feeling comfortable and confident in your body in perimenopause is UNDERSTANDING exactly what is happening to your hormones, body and health and midlife.

🙋🏼‍♀️I educate women in midlife about exactly what is happening to their bodies using science-based information and teach tools that help you to support your body through this chapter of hormonal change, to slash your uncomfortable symptoms so you can feel like yourself againin your 40’s, 50’s and 60’s.

✅ if you are feeling confused, exhausted and at war with your body right now, welcome and follow along to learn more👉🏻

08/12/2026

🚨When you first notice your hormones fluctuating in your late 30’s and early 40’s, you feel like you are losing your mind!😭

➡️Your body is shifting out of your fertile years and into menopause in a sort of reverse puberty...only nobody gave you the biology lesson, explanatory talk or manual!

➡️One minute you have all the plates spinning in your busy schedule, and the next you feel as if your body has turned against you and you feel anxious, lose sleep and wake exhausted every morning to drag yourself through your day.😫

🧬Progesterone is the first hormone to adjust to a new level in midlife, impacting your mood, sleep and energy.
Then estrogen starts to fluctuate in spikes and crashes as your ovaries get their well earned rest.

You might see online influencer doctors call this the ‘zone of chaos’ so they can create fear and disempowerment to sell supplements and weighted vests, BUT it doesn’t have to be this way when you EAT to support your body through hormonal change.

✨You have so many tools to support your body and slash your uncomfortable symptoms!

You can:

✅Eat to support your liver health so you can effectively clear estrogen spikes from your body
✅Eat more healthy fats and magnesium rich leafy greens so your body can still build progesterone when you are relaxed and well rested.
✅Eat to support your brain health as it shifts into midlife neural pruning for a faster and more efficient brain
✅Eat to support your microbiome; your internal garden supports your mood and directly ‘packages’ excess hormones to clear them from your body, slashing the number and severity of symptoms you feel.
✅Eat to balance blood sugar so your mood and energy stay on track during a time of hormonal change
✅Eat more fibre which hooks onto the cholesterol tail of excess hormone and drags it from your body in your daily detox or p**p!

You hold the power to change how you feel in one of the most turbulent chapters in your life.

👉🏻Follow this account if you want to learn how to step into this power, to step out of the chaos and get back on the same side as your body!💃🏼💪🏼

Sister, if you feel like you're battling cravings every day, I want you to hear this:It's probably not a lack of willpow...
06/20/2026

Sister, if you feel like you're battling cravings every day, I want you to hear this:

It's probably not a lack of willpower.

If you're reaching for coffee to get through the afternoon, searching the cupboards at 9 pm, craving chocolate after dinner, or feeling hungry shortly after you've eaten, your body may be asking for support, not more self-discipline.

When blood sugar is on a rollercoaster, everything comes along for the ride.

✨ Energy crashes
✨ Mood swings
✨ Brain fog
✨ Cravings
✨ Hormone symptoms that feel impossible to manage

Your body isn't working against you.

It's communicating with you.

The good news? Small changes can make a remarkable difference. When blood sugar becomes more balanced, cravings soften, energy steadies, and you begin to feel more like yourself again.

That's exactly why I created the Break-Up With Sugar Challenge.

A gentle, practical way to understand your cravings, support your hormones, and build trust with your body again.

💛 Comment "SUGAR" below, and I'll send you the details, or click the link in my bio to join us.

Tell me, what's harder for you right now: the afternoon energy slump or the evening cravings?

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