Markito Fitness & Nutrition

06/29/2026

Steel Mace Flow: Inspired by Human Nature

A few days ago, I was working on some basic progressions for my clients. Michael Jackson’s Human Nature started playing, and I just let myself flow. No plan. No script. Just a pure moment of movement, focus, and creativity.

I’ve been told it’s not ideal to share steel mace flow videos without context, especially for people who have never held one. That's because, until you understand how it works, it's easy to miss what's happening...

When you pick up a mace, the weight sits almost entirely at the end of the handle, creating a powerful lever effect that forces your entire body to organize itself. Simply put, if you do not control the mace, it controls you.

That is why I progress my clients, from competitive athletes to people in their 80s, starting with simple, controlled movements. Only once they master the basics do we build into free-flowing sequences.

The physics will humble anyone. I have seen elite bodybuilders completely exposed by a single 10-pound mace. Regardless of how much you bench press or deadlift, this offset load immediately reveals gaps in grip strength, shoulder stability, rotational control, balance, and movement mechanics. It demands a level of body awareness that few traditional gym exercises can match. That’s why I combine steel mace training with other training modalities for many of my clients, leading to better overall outcomes while reducing the risk of overuse injuries.

Training with the mace means mastering tension. You must learn where to create it and where to release it. Too much stiffness locks you up. Too little stability creates inefficiency and increases injury risk. The goal is to move naturally, transferring force efficiently through the body just as we do in sport and everyday life.

There is a steep learning curve to these flows, but we do not start there. We begin with basic progressions that offer tremendous benefits. The mace bridges the gap between traditional strength training and dynamic athletic movement. By unlocking the shoulders, integrating cross-body fascial chains, and moving through all planes of motion, you build a stronger, more resilient body.

For me, one of the greatest benefits is the immediate feedback. If your timing is off, if you lose focus, or if you fail to stabilize appropriately, the mace lets you know instantly. When I coach clients, I still have to remind them of the basics: knees soft, feet grounded, shoulders down, chest proud, ribs stacked, head tall, glutes engaged. The mace reinforces those cues in real time. It becomes a tool that supports the coaching process by showing them instantly when those positions are lost.

As with everything in life, practicing the basics earns you the right to enter your flow.

Marc Jaoudé
Naturopath | Health Educator
Nutrition & Exercise Specialist

05/11/2026

Could modern shoes be weakening our feet without us realizing it?

In this article I explore why foot mechanics are so important, how conventional shoes may reduce the natural function of our feet over time, and how tight, restrictive footwear may contribute to problems like bunions.

I also discuss why reconnecting with natural movement can improve balance, strength, and mobility, along with practical ways to help your feet “feel” again through barefoot activity and minimalist shoes.

One thing I’ve seen over 25 years in the field is how vital foot mechanics are. Imagine if, from childhood, you wore thick gloves on your hands all the time. You’d lose fine motor control. The same happens to our feet when we rely on shoes that squeeze them in and prevent our toes and foot muscl...

04/28/2026

💧Protecting Your Family: The Real Science Behind Home Water Systems.

In this in-depth video, I break down what’s actually in our drinking water and the risks most people never consider in their own homes.

Many assume their water is safe because it meets regulatory standards, but “meeting standards” and truly protecting your family are not always the same thing.

If you don’t have time to watch it all today, save it and come back to it later.

With over 20 years of experience helping clients separate fact from myth, I walk you through:

• What’s really in your water beyond what most people assume, and why it matters more than most realize.

• Why common filters and reverse osmosis systems often underperform in real-world conditions.

• How distillation works differently using basic physics rather than degradable filtration media.

• What most people misunderstand about “safe” drinking water.

I also address the most common myths surrounding water filtration and distilled water, using clear, verifiable evidence rather than misleading assumptions.

This is a logical, evidence-based breakdown designed to cut through confusion and help you make a more informed decision for your family’s water.

And yes… there’s a little humour in there too.

Marc Jaoudé
Naturopath | Health Educator
Nutrition & Exercise Specialist

02/27/2026

This montage follows my daughter Zoë.

In my years of teaching and coaching, whether in schools or in my practice, the goal has always been the same: to foster a mindset that can face challenges, endure discomfort, and lead with resilience. Whether it’s kids or teenagers, physical activity is just the vehicle. The real growth I aim for is that mental toughness- the ability to embrace life’s obstacles with a smile. It’s not about perfection; it’s about building a mindset that lasts a lifetime.

Marc Jaoudé
Naturopath | Health Educator
Nutrition & Exercise Specialist

01/13/2026

Mother and son staying active and healthy together…proving that strength and fitness run in the family! It’s always a pleasure training families because the best health starts at home!

12/27/2025

Holidays or not 🌱
A rhythm we’ve maintained for years. Even when we’re closed for everything else, we continue planting, harvesting, and juicing wheatgrass so our loyal clients can rely on their weekly routine. Always the richest soil, always the highest quality at every step.

Two cubes a day brings in the New Year well!

Stay healthy! 💪

12/25/2025

We're honoured to witness your success stories and be part of your health journey. You're awesome! 💪🫵

From our family to yours,
Merry Christmas & Happy Holidays!

12/02/2025

🌿⭐ New Client Spotlight ⭐🌿

Anthony came to me experiencing severe, recurring colitis flare-ups. Previous interventions, including standard medications and self-directed nutritional strategies, were insufficient to control his symptoms.

Here’s Anthony’s experience of our work together:

*“Let me start by sating that I Am grateful that I met Marc. Since the first day we spoke on the phone for a free consultation I knew I was in good hands.

Marc is very knowledgeable and his methodology of "food is medicine" aligned with my views. I suffer from colitis, an inflammation of the intestine which many people are suffering from today and which many people ignore. During my first flare up back in January and after being diagnosed with colitis I was given medication from my doctor which I took for 2 weeks to ease the inflammation. And that is what it did. It "tamed it". I was fine until my second flare up in July.

I tried healing myself with nutrition using ChatGPT and other online resources with no success. So I went searching to find another healing method other than being dependent on medication since my doctor claimed that a flare up will come and go and some people may have to be on these meds for life. I didn't want to be dependent on meds and I didn't believe that this was the only solution so I went and decided to go the complete opposite route. I wanted to heal myself with food. Nature's medicine.

Luckily I was referred to Marc from a friend of mine and I was so glad I did. We started talking and he assured me that if I followed his path we can beat this together. I learned so much about wheatgrass, sprouting and micro greens and their health benefits that I incorporate them in my diet every day. Yes there are sacrifices one must take to get to the light at the end of the tunnel. No success comes by easily. But with hard work, dedication and Marc's knowledge and encouragement I was able to heal my flare up in 4 weeks! Without any meds!

Marc's dedication to his clients is unbelievable. You will never get this type of support from a doctor. Marc takes the time to explain in great detail the plan of action. He also takes time to check in, even at night by email and by phone call. He really cares about his clients and i am grateful for it. A service you would never get with a doctor.

I know it's tough to question our doctors who always push medication on us. It's the path that we all accustomed to. But if you are like me and have an opened mind let Marc instruct you to get healed the natural way. He is the man. I can't thank him enough for what he has done for my life and my family's well being to. I feel great, lots of energy and no flare up.

I will definitely recommend Marc to all my friends and family. Truly the best Naturopath. We are lucky to have him in our city. Go and see him now. You will not regret it.”*

Key takeaways from Anthony’s experience:

• Structured, evidence-informed guidance can produce measurable improvement, even when previous interventions fail.
• Ongoing monitoring, accountability, and individualized adjustments were essential to success.
• Non-pharmacological strategies, when implemented systematically, can be effective for severe gastrointestinal conditions.

Anthony’s case demonstrates that with dedicated guidance, adherence, and process-oriented support, significant recovery is possible, even during severe flare-ups 💪✨

🔗 Read the full review on Google: https://share.google/oIlFKIUD61FoO6dK9

Well done Anthony. I could not ask for a more focused and determined client. Your commitment and discipline made all the difference in achieving this result.

Marc Jaoudé
Naturopath | Health Educator
Nutrition & Exercise Specialist

★★★★★

11/21/2025

🌿⭐ Client Spotlight ⭐🌿

Hymie, 84, has been training with me at Markito Fitness & Nutrition for over 16 years. After two major heart surgeries, his doctors weren’t sure how much mobility or confidence he’d regain. Today, he walks comfortably, climbs stairs without hesitation, gets off the floor better than most people half his age, and feels strong in his everyday life.

Here’s what Hymie had to say:

“I’m an 84-year-old man, and staying active has been a big part of my life for the past 16 years. After going through two major heart surgeries, I wasn’t sure how much mobility or confidence I’d get back. Training with Marc at Markito Fitness has truly made all the difference. Thanks to his guidance, patience, and encouragement, my health is excellent. I can walk comfortably, climb stairs without hesitation, and feel strong in my everyday life.

Marc has been a huge part of my ability to stay mobile and independent, and I’m genuinely grateful for the care he puts into every session. I highly recommend Markito Fitness to anyone who wants to keep moving and stay healthy.”

At Markito Fitness, we push our clients- regardless of age- to explore their true potential and not settle for other people’s limitations of what they think is possible.

Our goal with clients like Hymie isn’t just strength or fitness- it’s about helping older adults stay mobile, independent, and resilient. Proper movement with good intensity helps preserve balance, joint health, and even immune function as we age, making it possible to continue living life on your own terms.

Like clockwork, Hymie can be seen twice a week in our gym, taking on a variety of “can he really do that?” movements, and I keep throwing new challenges his way. Way to go, Hymie!

🔗 Read the full review on Google: https://share.google/d13C7YfwsDyp2GlwN 

Marc Jaoudé
Naturopath | Health Educator
Nutrition & Exercise Specialist

★★★★★