Metta Counselling & Mental Health Services

05/08/2026

🎉 WINNER of 2 seat tickets to the Gord Bamford YWCA fundraiser is Hali Smith-Barre!! 🎉 Congratulations Hali and thank you everyone!

05/07/2026

🎉 TICKET GIVEAWAY! 🎉

Metta Counselling is excited to be a sponsor of the Gord Bamford Live in Concert fundraiser in support of the YWCA Westman Women’s Campus Project.

We’re giving away 2 seat tickets to this incredible night of live music and community!

How to enter:
👉 Tag a friend in the comments below who you’d bring with you!

🗓️ Draw: Tomorrow, May 7th at 6:00 PM
🎤 Event: Gord Bamford LIVE — May 8th
📍 Virden, MB

This event is close to my heart - supporting women, families, and our Westman Community. Let’s come together and support an incredible cause!

02/24/2026

If you’d like to know more about how brainspotting works in therapy or wondering if this approach is right for you, reach out!

10/01/2025

“Mom! Look, they have a special orange sprinkle donut now!” felt like the perfect opportunity to teach my kids about what makes today worth talking about. We talked about all the children that had to live away from their families and the importance to keep honouring and talking about them 🧡🧡

07/09/2024

Hitting the "decline" button on your emotions when they pop up?

Suppressing emotions can be a learned behaviour that starts early in the attachment process or as a protective mechanism after a difficult life event. Unexplained irritability, overstimulation or exhaustion can be a few signs that your body is experiencing emotional suppression.

Want to learn more about how this might impact you? Book an appointment from the link in my bio!

07/08/2024

Openings this week! DM or book through the booking link in my bio

07/02/2024

03/28/2024

After taking some time to savour that beautiful baby scent and endless snuggles, I’m ready to make a part-time return to practice soon! Thank you for being patient with me during this process, I can’t wait to see your faces again!

-Chelsea

10/13/2023

I will be off on maternity leave as of October 13, 2023 and plan to return to practice in April, 2024. I won't be available to return calls/e-mails, accept referrals or book appointments during this time.

I will make an announcement upon re-opening of my books.

See you soon!

02/23/2023