The Welcome Mat

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Wainwright, AB
The Welcome Mat

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Yoga • Pilates • Barre • Fitness for All Levels
Hot & Room Temperature Classes
Nutrition & Lifestyle Coaching
Move well. Live well.

10/16/2026

✨New arrival at the studio✨

Say hello to Sweat Chemistry — because your favorite activewear deserves a little extra love!

You know those leggings that just won’t let go of that post-workout smell? 😅 Or your sports bras after a sweaty hot yoga class? Well now we’ve got something for that!

We’re SO excited to bring this Canadian-made brand into the studio! ❤️🍁

✨ MEET YOUR NEW ACTIVEWEAR CARE LINEUP:

ACTIVEWEAR DETERGENT — designed to tackle stubborn sweat odours while helping preserve your favorite activewear's stretch, shape, colour and performance, so your go-to pieces can look and feel their best for longer.

DETOX — for a deeper clean when sweat and lingering smells just won't quit.

SPRAY — a quick refresh for your gear between washes and beyond.

From your favorite leggings and sports bras to dancewear, gymnastics leotards and kids’ sports gear (yes, even that hockey-bag smell! 😅), Sweat Chemistry has your hard-working gear covered.

Come check it out next time you're in and give your activewear a little upgrade.

Your leggings will thank you. Your gym bag might thank you even more! 😂

10/13/2026

Take some time to slow down and relax with an extended 90-minute sound bath.

Settle in on your mat and let the sounds and vibrations help release physical tension, quiet the mind, and bring you into a deeper state of relaxation.

A simple opportunity to pause, unwind, and enjoy some time for yourself.

October 23 | 7:00 PM | 90 minutes
Cost $45/person

To register, book through Mindbody or contact the studio!

10/05/2026

We’ve got your weekend plans covered!

We’re teaming up with Vera’s Catering LTD. again — because barre is even better when you know brunch is waiting for you. 😉

Join us for a 50-minute barre class — all levels welcome! Then have some brunch, grab a coffee and hang out — or take it all to-go!

Your registration includes:

• 50-minute barre class
• Charcuterie-style brunch box from Vera’s
• Coffee + drinks

Cost $40/person

Grab a friend, bring your spouse, or get a group together and come join us!

You can register through the Mindbody app, give the studio a call, or send us a message — we’re happy to help!

09/12/2026

First Saturday morning class at the studio, so Jack's Place was on me! ☕️

Just a little thank you to everyone who came out this morning. Didn’t get everyone in the picture, but you know who you are! Appreciate you all! ✨️

Keep showing up… you never know when coffee might be on me again. 😉

09/10/2026

What if you could step out of your head for a while… and come back to yourself?

The Welcome Mat is proud to partner with Dr. Janine Nelson and Danae Scot for this one-of-a-kind Nūma Breathwork experience — a guided journey designed to help you slow down, get out of your thoughts, and reconnect with your body.

Nūma Breathwork weaves together different breathwork techniques to help you step out of your everyday thinking and into a deeper experience of your body, emotions, and yourself. Through the breath, you can create space to settle, reconnect, and support your nervous system.

You may experience:

✨️A quieter, calmer mind
✨️A greater sense of presence and grounding
✨️Emotional release or a feeling of lightness
✨️More clarity or energy
✨️A deeper connection to your body
✨️Space to pause, breathe, and reconnect

There’s nothing you need to “achieve” and no right or wrong way to experience it. You don't need any previous breathwork or meditation experience. Just come with an open mind and give yourself permission to breathe, feel, and notice what’s there.

September 19
7:00–9:00 PM
Cost: $90/person

Your breath is always with you. This is an opportunity to really experience it.

Swipe through to learn more about Janine, Danae, and Nūma Breathwork — and discover what makes this experience so unique. Plus, learn how you can extend the experience with Danae through her Individual Spinal Energetics Sessions on September 20th.

To register for The Breath Experience or to learn more, book through Mindbody or call The Studio at 780-842-0465.

09/09/2026

500 classes, what an amazing milestone!!

Pete, thank you for being here, class after class, and for being such an important part of our studio.

500 classes takes commitment, consistency and a whole lot of time - and we're pretty lucky you've chosen to spend that time with us. We love seeing your smiling face and catching up whenever you're here.

Congratulations, Pete! Here's to 500 more! ✨️

08/21/2026

Start your day with movement, breath, and a little time for yourself. This 7-week series focuses on the classic Sun Salutation sequence—a flowing practice that brings together breath and movement to awaken the body and get you moving.

We’ll take our time learning the foundations, exploring different variations, and building confidence in the sequence as the weeks progress. You’ll have the opportunity to focus on alignment, breath, and finding the version of each movement that feels right for your body.

What to expect:
Weeks 1–2: Introduction to the foundational poses and synchronizing breath with movement.
Weeks 3–5: Explore variations to deepen your practice and refine your form.
Weeks 6–7: Flowing seamlessly through the complete sequence with mindful meditation.

All levels welcome—come as you are and work at your own pace.

This series Thursdays, Sept. 17 – Oct. 29 from 9:30–11:00 AM

$160/ person

Separate from regular class passes and this series requires registration to attend.

If you have any questions or would like to register, you can head to our website and visit the Workshops section, contact the studio at 780-842-0465, send us a message, or click the Google link below.

https://docs.google.com/forms/d/e/1FAIpQLSdI8vTEvxQUX1kNEizPs5UDn1aX4oQSqXqIaenme9vhQOMJHQ/viewform?usp=publish-editor

08/20/2026

Take some time to slow down, turn inward, and explore the connection between your body, mind, and energy. This 7-week series takes you through the seven main chakras, with each 90-minute class offering a different theme and experience.

Expect a blend of yoga, meditation, breathwork, visualization, mantra, and targeted sound bowl healing. Each class gives you the opportunity to explore different practices while creating space to relax, reset, and reconnect with yourself.

Each week explores a different chakra:
Root — grounding & stability
Sacral — flow & creativity
Solar Plexus — confidence & personal power
Heart — connection & openness
Throat — communication & expression
Third Eye — focus & intuition
Crown — stillness & reflection

No two classes will be quite the same, making this a chance to explore something new each week while giving yourself time to slow down and recharge.

This series runs Wednesdays, September 16 – October 28 from 9:30–11:00 AM

$160 /person

Separate from regular class passes and this series requires registration to attend.

If you have any questions or would like to register, you can head to our website and visit the Workshops section, contact the studio at 780-842-0465, send us a message, or click the Google link below.

https://docs.google.com/forms/d/e/1FAIpQLSdgDnxa5AdTrrUnpo-m8bUS2P9fhl_fYMUSVMBhYAlGhM8udw/viewform?usp=publish-editor

08/19/2026

Want to keep your body moving, flexible, and feeling its best? This 7-week series offers a slower-paced yoga practice with time to explore foundational poses, gentle flows, breath, alignment, and modifications that work for your body.

We’ll use props and different variations to help you move comfortably while building balance, stability, and confidence. Whether you’re looking to maintain mobility, improve flexibility, or simply enjoy a more mindful way to stay active, this series offers a welcoming space to slow down and focus on yourself. It’s a great fit for beginners, those getting back into yoga, or anyone who enjoys a slower, more mindful pace.

This series runs Tuesdays, September 15 – October 27 @ 9:30–10:30 AM

Cost: $135/person

Separate from regular class passes and this series requires registration to attend.

If you have any questions or would like to register, you can head to our website and visit the Workshops section, contact the studio at 780-842-0465, send us a message, or click the Google link below.

https://docs.google.com/forms/d/e/1FAIpQLSfbU557dHCZzjRxu7MICH3GB-G96T4E_NceL9Id_Zytm8cmuw/viewform?usp=publish-editor

08/18/2026

Curious about yoga but not sure where to start? This 4-week series is designed to help you feel comfortable, confident, and at ease on your mat. We’ll break down the basics of yoga in a simple, approachable way, including foundational poses, breathing, alignment, and how to use props.

Each week will build on the last, giving you time to learn, ask questions, and get familiar with the practice without feeling rushed or overwhelmed. Whether you’ve never tried yoga before or you’re looking for a refresher, this is a great place to start.

The 4 week series runs Sundays @2:00-3:00 pm September 13 – October 4

Cost: $75/person

Separate from regular class passes and this series requires registration to attend.

If you have any questions or to register, you can head to our website and visit the Workshops section, contact the studio at 780-842-0465, send us a message or click the Google registration link below.

Register here:
https://docs.google.com/forms/d/e/1FAIpQLSfXn8jzoFqBqT49GKT-8MsMlzF2XdfUSHga0MpcPGEcerNekw/viewform?usp=publish-editor

Address

837 3rd Avenue (Unit 3)
Wainwright, AB
T9W1C5

Telephone

+17808420465

Website

http://www.welcomematyoga.com/

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