Live4Today Studio

Live4Today Studio Fitness Classes & Personal Training options to benefit everyone. Visit our website for information!

Visit our website for information on class times, registration, and fees.

As many of you know, our brave great-nephew Bodhi is just five years old, yet he is facing a battle with Leukemia that m...
05/30/2026

As many of you know, our brave great-nephew Bodhi is just five years old, yet he is facing a battle with Leukemia that most anyone would find overwhelming. With countless appointments, treatments, and trips to the city, he continues to show incredible strength, courage, and resilience every single day.

While no family ever expects to walk this road, they are doing so with unwavering love and determination. Alongside the emotional challenges come many additional expenses associated with travel, accommodations, meals, and time away from home.

A group of caring friends and family members have established a way for those who have asked how they can help to support this wonderful family during this difficult season. There is absolutely no obligation, your prayers, encouragement, and kind thoughts mean the world but for anyone who feels called to contribute, donations can be made by e-transfer to:

[email protected]

Or directly at Vision Credit Union to the trust account established for Marc and Fallon.

It is often said that it takes a village, and moments like these remind us just how powerful a community can be. Every act of kindness, whether big or small, helps lighten the load and reminds this family that they are not walking this journey alone.

Most importantly, we ask that you keep this little warrior in your thoughts and prayers as he continues to fight like a champion. Thank you for helping surround him and his family with love, strength, and hope.

05/25/2026

… strength training is important, but power training is the missing piece most people overlook.

As we age, we don’t just lose strength, we lose speed, balance, reaction time, and confidence in movement.

That’s why my training focuses on both. πŸ’ͺ⚑️

Not just lifting weights… but moving better, feeling stronger, building energy, confidence, muscle, and longevity for real life.

I have a few spots for June in INTENSITY 10 (Tuesday and Thursday mornings at 6am) and just one spot at 8:10 am on Wednesdays for small group personal training ready to truly transform your health, body, and strength.

If you’re ready, message me. 780-806-1554
β€” Doreen

05/24/2026

Apparently, every workout I write is a carefully crafted attempt to work my clients to death. At least that’s how some of them look at me when I announce what’s next!

The truth? Every workout is planned with your best interests in mind. My job is to challenge you, help you grow stronger, and show you that you’re capable of more than you think. But fitness should be about more than just reps and sweat.

My goal is for you to have fun, feel supported, find a sense of belonging, and genuinely enjoy your time at Live4Today Studio. The hard work is importantβ€”but so are the laughs, friendships, encouragement, and celebrating every victory along the way.

So yes, I’ll push you… but I promise I’m cheering for you the whole time. ❀️πŸ’ͺ

πš†πšŽπš•πš•πš—πšŽπšœπšœ π™Ήπš˜πšžπš›πš—πšŽπš’ π™ΌπšŠπš’ πšπšŽπšœπšžπš•πšπšœ70.2 pounds DOWN in one month!! πŸ€―πŸ‘Crazy what can happen when you stay accountable, show up, ...
05/23/2026

πš†πšŽπš•πš•πš—πšŽπšœπšœ π™Ήπš˜πšžπš›πš—πšŽπš’ π™ΌπšŠπš’ πšπšŽπšœπšžπš•πšπšœ

70.2 pounds DOWN in one month!! πŸ€―πŸ‘
Crazy what can happen when you stay accountable, show up, and put in the work day after day. So proud of this entire group. ❀️

This Friday’s shoutout goes to Emily and Jill!! πŸŽ‰
Your consistency, effort, and dedication did not go unnoticed.

As a reward, I’ll be training both of you for FREE. πŸ’ͺ🏼

Registration for June is well underway! Spots are filling up fast but there is still time to claim your spot for Just Fo...
05/21/2026

Registration for June is well underway!

Spots are filling up fast but there is still time to claim your spot for Just For You June!

Stop by the studio before noon or text 780-806-1554.

June is almost here, and so is a fresh month of movement, motivation, and feeling your best at Live4Today Studio!Whether...
05/21/2026

June is almost here, and so is a fresh month of movement, motivation, and feeling your best at Live4Today Studio!

Whether you’re looking to build strength, boost your energy, improve your fitness, or simply carve out some time for yourself, the June schedule offers a variety of classes and training opportunities to help you reach your goals. Every workout is designed to challenge, encourage, and support you, no matter where you are on your fitness journey.

πŸ“… Registration opens TOMORROW from 7:00 AM – 12:00 PM at the studio.

Can’t make it in? Register by text at 780-806-1554.

Spots fill quickly, so don’t wait to reserve your place for another month of progress, community, and results. Your strongest summer starts now! Join this June!

Set your clock! Mark your calendar! Just 4 You June Registration is this Thursday, May 21st from 7 am to noon at the Stu...
05/19/2026

Set your clock! Mark your calendar!

Just 4 You June Registration is this Thursday, May 21st from 7 am to noon at the Studio or by text 780-806-1554.

Classes fill up quickly so be sure to check out the June Class Calendar (link in bio) and be prepared to claim your preferred spot(s) this Thursday morning.

Intensity 10 is offered Tuesday and Thursday mornings at 6:00 am and small-group Personal Training is offered at various times throughout the week.

Also in June, the multi-week fitness and nutrition program, the Wellness Journey, which offers weekly weigh-ins, meal plans, workouts and group support, wraps up mid-month.

A healthier, stronger you starts with one decision. Let June be the month you put yourself first.

Address

Wainwright, AB

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