Live4Today Studio

Live4Today Studio Fitness Classes & Personal Training options to benefit everyone. Visit our website for information!

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155.5 lbs down! The Wellness Journey wrapped up last week and we celebrated some serious accomplishments. So raise your ...
06/19/2026

155.5 lbs down! The Wellness Journey wrapped up last week and we celebrated some serious accomplishments. So raise your glass to:

🏆 Amanda – The Heart of the Group�🏆 Bonnie – Never Give Up Award�🏆 Cathy – Transformation Award�🏆 Margaret – The Positivity Award�🏆 Emily – Consistency Queen�🏆 Carley – Inspiration Award�🏆 Lisa – Strength Warrior�🏆 Jill – Determination Award�🏆 Shandra – Most Improved�🏆 Rose – Sunshine Award�🏆 Darlene – Comeback Award�🏆 Jaden – Rising Star Award

Every one of these incredible women showed dedication, strength, perseverance, and heart throughout their journey. So proud of each and every one of you. Keep shining, keep growing, and keep believing in yourselves! ❤️

🤠 Rodeo Week Wall Sit Twins! 🤠One rodeo queen, one seasoned cowgirl… and yes, they’re cousins! ❤️ Different generations,...
06/19/2026

🤠 Rodeo Week Wall Sit Twins! 🤠
One rodeo queen, one seasoned cowgirl… and yes, they’re cousins! ❤️ Different generations, same family grit, and both tough enough to hold the wall sit! 💪🐎

Registration TOMORROW!Step into Just Do It July! small group personal training or turn up the heat with Intensity 10. Ei...
06/17/2026

Registration TOMORROW!

Step into Just Do It July! small group personal training or turn up the heat with Intensity 10. Either way, you’re showing up for you. Stronger, calmer, more focused… it starts with one decision.

Spots are limited and the clock is ticking.

Secure your spot and commit to feeling your best this July. Sign up in the Studio or by text 780-806-1554 between 7 AM and Noon.

06/17/2026

Somewhere along the way, fitness got a reputation for being all grit, discipline, and suffering.

I respectfully disagree. 😏

Fitness can be laughing when you lose your balance, celebrating a personal best with a happy dance, and finding people who make showing up feel like the best part of your day.

Move your body. Lift something heavy. Try something new. Have fun doing it.

Because the secret to staying active isn’t just willpower, it’s finding a reason to enjoy the ride. ✨

06/17/2026

Who decided fitness had to be serious? 🤔

Sweat a little. Laugh a lot. Dance between sets. Cheer for yourself when you show up. Fitness isn’t just about burning calories, it’s about adding more zest to your life.

The workouts you enjoy are the ones you’ll keep coming back to, so find your fun, embrace the wobble, and don’t be afraid to look a little ridiculous along the way.

Strong bodies are built with consistency. Happy bodies are built with joy. ✨

Tomorrow is Registration Day! Check out the calendar (link in bio) or at www.live4todaystudio.ca and plan your July fitn...
06/17/2026

Tomorrow is Registration Day! Check out the calendar (link in bio) or at www.live4todaystudio.ca and plan your July fitness! Registration is from 7 am to noon at the Studio or by text to 780-806-1554.

06/16/2026

Another Wellness Journey is in the books, and what a ride it was!

A special shoutout to my incredible group, affectionately known as the Dirty Dozen. A team that brought determination, encouragement, and more laughs than I can count. From cheering each other on through challenges to finding reasons to laugh along the way, this group proved that wellness is about so much more than exercise and healthy habits.

It’s about community, connection, and showing up for yourself and each other.

Thank you, Dirty Dozen, for being such great sports, embracing the journey, and making every step of it memorable. Here’s to celebrating progress, perseverance, and plenty of fun along the way! ❤️

06/15/2026

Life’s too short for boring workouts.

If your treadmill walk doesn’t include a concert in your head, an imaginary argument you’re winning, or a runway-worthy strut, you’re missing the point.

Bring the zest. Bring the drama. Bring the steps.

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Wainwright, AB

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+17808061554

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