Grey Bruce Therapy Clinic

10/16/2026

You don't have to climb the whole mountain today.

Some seasons of life feel like climbing a mountain. When everything feels overwhelming, remember that you don't have to figure it all out at once. Small steps still move you forward. Resting along the way is okay, too.

Give yourself permission to take today one step at a time, and don't forget to look back at how far you've climbed.

Feel Good Friday | Grey Bruce Therapy Clinic

10/14/2026

Introducing Shannon 🌿

Shannon is a Psychotherapist and Registered Social Worker providing mental health care to youth and adults. She offers a client-centred, trauma-informed approach, and space to explore past experiences, current challenges, thought patterns, and difficult emotions. Shannon will support you in working toward greater self-awareness, self-compassion, and meaningful change.

She works with youth and adults from diverse backgrounds and life experiences, using an approach that is strengths-based, anti-racist, queer-affirming, and sex-positive. Her areas of specialization include supporting women with experiences of trauma and grief, as well as individuals navigating anxiety and depression. Her hope is to help you feel empowered to create greater balance, connection, and a more compassionate relationship with yourself.

Shannon has weekday AND weekend availability. She offers free 15-minute consultations. Book online through her booking link, via DM, or through email.

shannonzintel.janeapp.com

10/13/2026

10/10/2026

Wishing you a gentle Thanksgiving weekend from all of us at Grey Bruce Therapy Clinic. 🍁

10/06/2026

If you’re considering therapy, we’re here to help. Reach out to learn more or book a free 15-minute consultation.

📩 Send us a message or visit our website to get started.

Coverage varies by insurance provider and individual plan. We recommend confirming your coverage directly with your insurance provider.

10/02/2026

When emotions feel overwhelming, sometimes the best place to start is with your body. 🧠🌿

The DBT TIPP skill is a set of quick, practical strategies designed to help reduce the intensity of strong emotions and bring your body back toward a calmer state.

You don't have to make the emotion disappear. The goal is to lower the intensity enough that you can think more clearly and choose what you need next.

Save this post for a time when you need a quick reset. 🤍

10/01/2026

Today, we honour the children, Survivors, families, and communities impacted by residential schools.

Truth comes before reconciliation.

We stand with Indigenous communities and commit to continued learning and culturally safe care.

gbtherapyclinic.com

09/25/2026

When life feels heavy or overwhelming, DBT’s PLEASE skill brings us back to the foundations. It’s not about perfection — it’s about giving your body what it needs so your emotions have a steadier place to land.

https://gbtherapyclinic.com/

09/22/2026

The Plowing Match is a wonderful celebration for our community — full of activity, visitors, and things to see. And it’s also okay if the extra noise, traffic, or stimulation feels like “a lot.”

Dialectics teaches us that two truths can exist together and reminds us we don’t have to choose one experience over the other.

You’re allowed to enjoy the fun and take care of yourself if things feel overwhelming.

09/18/2026

Be kind to your yourself every day, not just Fridays! 🌞 Swipe ➡for a Self Compassionate Break that invites kindness and love towards yourself, whenever you need it most. Overwhelmed by thoughts? Self doubt? Life's challenges? Grief? Whatever is happening for you, Self Compassion is always available.