10/05/2026
Did you know that certain supplements and vitamins along with healthy food and diet choices can help slow the progression of Age Related Macular Degeneration (AMD)? The AREDS2 supplement guide for slowing the progression of AMD includes:
•VITAMIN C
•VITAMIN E
•COPPER
•LUTEIN
•ZEAXANTHIN
•ZINC
The human body does not naturally produce ZEAXANTHIN and so you must eat your vitamins - eating more than 2.7 servings of fresh, raw leafy greens per day gives the body appx 6+mg/day of lutein and ZEAXANTHIN.
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