06/01/2026
Hello beautiful!
The summer begins with a single organizational principle: the body as a system that can be read, supported, and understood — not fixed, not optimized, not performed for.
Each offering this June works with a different layer of that system.
Somatic Literacy works with the detection layer. Regulated, activated, collapsed, mixed — reading nervous system state as internal physiological data before anything else is introduced. Thursday evenings, 7:00–9:00 PM on Zoom.
FRTT Literacy works with the hormonal terrain layer. The HPO axis across four cycle phases — menstrual, follicular, ovulatory, luteal — and what each phase produces neurologically and somatically. Biweekly Fridays, 7:00–8:45 PM on Zoom. June 6 and June 20.
Breathe Bruce works with the rhythmic regulation layer. Evidence-based breath sequences — extended exhale, resonant rhythm, HRV support — and the direct relationship between breath pattern and autonomic state. Saturday evenings, 7:00–8:00 PM, in-person across Chesley, Hanover, and Walkerton.
Witness Circle works with the ancestral and grief layer. Structured community witnessing without advice, comparison, or fixing. What the body carries across generations, held in a contained space. Sunday afternoons, 4:00 PM on Zoom.
All offerings are free or by donation. All run through August under the summer arc: Rooted. Remembering. Rising.
Tickets available by scanning the QR code.
